<p>Memorial Day Sale Extended – Save up to $820</p>

Original Mattress

Sapira Hybrid Mattress

Legend Hybrid Mattress

Studio Mattress

Original Hybrid Mattress

Down Alternative Pillows

More to love

Cart

<h2>Foam, Spring, Hybrid Mattresses – What’s the Difference?</h2>
<p>We all know how important it is to get a good night’s sleep. It’s 
been well documented that sleep can improve our physical and mental 
health, playing a major role in our well-being. </p>
<p>Of course, getting enough sleep is easier said than done. People have
 trouble sleeping for many reasons, from stress to shift work to that 
one overeager neighbor who likes to mow his lawn on Saturday mornings. 
But the outcome is always the same — one way or another, not getting 
enough sleep hurts your quality of life. </p>
<p>A good mattress may not be able to solve all these problems, but it can play a huge role in the quality of your sleep. </p>
<p>A study from the Sleep Foundation found that 41% of respondents spent
 time tossing and turning at least a few nights a week, while almost a 
quarter had trouble sleeping because of movement from a partner.  </p>
<p>If that sounds familiar, finding the right mattress could be the key to getting more Zzzs and waking up refreshed. But, how <em>do</em>
 you choose the right mattress? Foam vs. spring mattress? Latex foam or 
memory foam mattresses? With so many different types on the market, how 
do you decide? </p>
<p>In general, most mattresses on the market can be categorized as 
innerspring, foam, or hybrid. In this guide, we’re going to explain 
exactly what this means, what the benefits and drawbacks of each type 
are, and who each type suits best. <br></p><h2>What Is a Spring Mattress?</h2>
<p>A spring or innerspring mattress is the most traditional mattress of 
the lot. It’s likely what your parents had and their parents had, etc. A
 spring mattress's support system is typically made up of an 
interconnected system of steel spring coils.</p>

leesa-blog-shop-collection-mattresses.jpg

Shop Now

Collection - Mattresses

<p>The coils are usually crafted with steel wire of different gauges or 
thicknesses and lined up in rows designed to adjust support as you 
change your body position through the night. A note about coil gauge: 
the lower the gauge number, the firmer the coil spring. The steel used 
in mattress coils varies typically from 12- to 15-gauge varieties. So a 
mattress with 15-gauge coils will have a softer feel than the firm 
12-gauge coil mattress.</p><h3>Types of Spring Mattresses</h3>
<p>Although all spring mattresses share the same basic concepts, there are a couple of different types to know about.</p><h4>Bonnell Coils</h4>
<p>This type of system uses hourglass-shaped springs throughout. 
Mattresses made with Bonnell coils are the least expensive, but also the
 least durable. </p><h4>Offset Coils</h4>
<p>These springs are also hourglass-shaped but connected at the top and 
bottom and set very close together, making mattresses made with offset 
coils very durable. The downside of this type of coil is that the 
interconnectivity of the springs doesn't limit motion transfer.</p><h4>Continuous Coils</h4>
<p>Continuous coils are made using one long piece of wire. The wire is 
formed into individual s-shaped coils. Like offset coils, continuous 
coils make a very durable mattress but may not provide the best motion 
isolation.<br></p><h2>What Are ‘Pocket Springs?’</h2>
<p>More recently, “pocket spring” technology has emerged in the mattress
 space. With pocket springs, the coils are individually wrapped within 
their own fabric housing (rather than interconnected) to promote more 
responsiveness, freedom of movement, and enhanced support. The coils are
 housed in a padded shell and encased with various quilted, padded, and 
fabric layers. Leesa’s<a href="https://www.leesa.com/products/leesa-hybrid-mattress" target="_self"> Sapira Hybrid Mattress</a> contains 1,000+ premium-grade steel springs engineered from about 20 feet of recycled steel billet.</p><h3>Spring Mattress Pros</h3><ul><li>Innerspring mattresses can be<a href="https://www.leesa.com/article/cool-it-down-in-the-bedroom" target="_self"> cooler</a> than foam mattresses since body heat can disperse more readily.</li><li>Spring mattresses tend to be less expensive than foam or memory foam.</li></ul><h3>Spring Mattress Cons</h3><ul><li>Metal coils offer less back support and pressure relief than foam beds.</li><li>Traditional spring mattresses can begin to sag if you use the same sleeping position most nights.</li></ul><h3>Who Should Choose a Spring Mattress?</h3>Spring
 mattresses are a great choice for those looking for an affordable 
option, hot sleepers, and those who prefer firmer support.<br><h2>What Is a Foam Mattress?</h2>
<p>Today’s foam mattresses are typically constructed of multiple types 
of foam layered to maximize sleep quality, provide superior support and 
facilitate maximum recovery during the sleep cycle. </p>
<p>If you’ve landed here at Leesa, you’ve probably been researching 
memory foam mattresses and want to discover the differences, the 
benefits, and the level of quality found in today’s advanced and 
elegantly designed Leesa mattress. Foam mattresses consist of multiple 
layers, a foundation or base layer, a middle layer of body contouring 
memory foam, and a top layer to provide support and airflow. </p><h3>What Are the Different Types of Foam Mattresses?</h3>
<p>Foam mattresses are a newer addition to the market. Many companies 
use proprietary foams, which means that there are many different kinds, 
but they mainly fall into a few different categories.</p><h4>Latex Foam</h4>
<p>Latex is a natural material obtained from tapping the rubber tree. 
The process is similar to how maple syrup is produced, but instead of 
tree sap, the tappers collect the milky-white fluid found beneath the 
bark. This product is then made into commercial latex or natural rubber.</p>
<p>When used in latex mattresses, the liquid latex is turned into foam 
using a chemical process. The resulting material has some of the natural
 flexibility and bounce of any latex or rubber product — and it's a 
relatively environmentally friendly option.</p><h4>Polyurethane Foam</h4>
<p>Polyurethane is a plastic-like material used in all sorts of everyday
 objects. Its versatility means that it can take many different forms, 
and it's commonly used in the mattress industry.</p><h4>Memory Foam </h4>
<p>You're probably familiar with the image of a lasting handprint on 
memory foam often used in advertising for this popular product. But did 
you know that memory foam was originally developed to give more cushion 
to<a href="https://www.nasa.gov/offices/oct/40-years-of-nasa-spinoff/memory-foam" target="_self"> NASA</a>
 test pilots? It's no surprise that it's become very popular to use 
memory foam in mattresses and anywhere else that could use an extra 
layer of comfort.</p><h3>Foam Mattress Pros</h3><ul><li>Foam beds conform to your body, providing sufficient support and pain relief for pressure points.</li><li>Unlike spring mattresses, foam mattresses limit motion transfer, making them a great choice for couples.</li></ul><h3>Foam Mattress Cons</h3><ul><li>Depending
 on the composition, foam mattresses can hold onto body heat, making it 
difficult for those who sleep hot to get comfortable.</li><li>Before use, some foam mattresses need to be aired out (known as off-gassing).</li></ul><h3>Who Should Choose a Foam Mattress?</h3>
<p>Foam or memory foam mattresses are a great choice for anyone who 
wants targeted support and for couples who want to limit motion 
transfer.</p><h2>What Is a Hybrid Mattress?</h2>
<p>This type of mattress is trending as an option for those who like the
 best attributes of both memory foam and innerspring mattresses. 
Essentially, the hybrid is an innerspring core encased by high-density 
foam and is topped with multiple layers of the same high-support memory 
and polyurethane foams used in trending memory foam mattresses.  A 
hybrid may be the best choice for those who enjoy a blend of spring 
support but insist on the quality and contouring of memory foam.</p><h3>Hybrid Mattress Pros</h3><ul><li>This mattress type offers a unique combination of support that can offer pressure relief for any sleeping position.</li><li>Manufacturers
 are now producing many different types of foam, memory foam, gel memory
 foam, and more for many different purposes. These foam layers can offer
 extra support, comfort, or even cooling to help reduce body heat.</li></ul><h3>Hybrid Mattress Cons</h3><ul><li>These mattresses can be expensive.</li><li>Most hybrids still need to be off-gas before use.</li></ul><h3>Recommended for: </h3>
<p>This type of mattress is a great choice for people who tend to change
 sleeping positions throughout the night, hot sleepers, and couples who 
want a compromise between firm support and motion transfer.</p><h2>How Can Leesa Help?</h2>
<p>Shopping for a mattress has always been a stressful experience, but 
with new technologies and the advent of online mattress shopping, there 
are more options than ever. Foam vs spring mattress vs hybrid seems like
 just the beginning. Soft? Firm? Plush? Pillow-top or memory foam? 
Cooling gel-infused? Smartphone-enabled? The sheer number of options can
 be daunting, but what it really boils down to is: Does it help you 
sleep better?</p>
<p>At Leesa, we’re committed to helping you get a better night’s sleep. 
We want to help demystify sleep with helpful guides like this one and, 
of course, provide premium mattresses that employ the best technology 
from every type of mattress and at every price point.</p>
<p>We offer a variety of mattress types that fit a wide range of needs, 
from the affordable Studio Mattress to the luxury Legend Hybrid 
Mattress, we have something for everyone.</p>
<p>Leesa mattresses also come with a few perks. We offer free shipping 
straight to your door, 100 nights to make sure the mattress is a good 
fit, a 10-year warranty, and financing eligibility. Plus, all our 
mattresses are 100% handcrafted in the USA.</p>
<p>To learn more, check out <a href="https://www.leesa.com/collections/mattresses" target="_self">our full range of mattresses</a>. </p><h2>FAQs</h2><h3>What is a memory foam mattress?</h3>
<p>Memory
 foam is a special type of poly foam that is designed to respond to the 
heat and pressure of your body. When it's compressed, memory foam 
springs back much more slowly than other types of foam. Traditional 
memory foam was developed for NASA in the 1960s, but since then a couple
 of developments have taken place. Air Cool Memory Foam is designed to 
compress more quickly which lessens heat retention. Gel memory foam is 
another type of memory foam that helps with heat retention and provides 
added durability and firm support. Memory foam mattresses are not made 
entirely of memory foam. Instead, layers of memory foam are used with 
layers of supportive foam and/or metal coils. </p><h3>Which is the best memory foam mattress?</h3>
<p>The
 answer to this question depends on many variables and may be different 
for each person. At Leesa, we've created the Legend Hybrid Mattress with
 a memory foam recovery layer that contours to your body offering relief
 to pressure points. Combined with our comfort layer, relief and 
stability layer, and quick-response layer, we think it makes the best 
memory foam mattress out there. </p><h3>How long does a memory foam mattress last?</h3>
<p>A
 memory foam mattress should last about 8-10 years. Memory foam should 
last just as long as any other mattress component, but of course, the 
durability of any mattress will depend on the quality of the materials 
as well as production methods. At Leesa, we offer a 10-year full 
replacement limited mattress warranty. </p><h3>How do I dispose of a mattress and box spring?</h3>
<p>The
 way to dispose of a mattress and box spring will depend largely on 
where you live, what kind of recycling centers or charity programs are 
nearby, and where your new mattress is coming from. Some charity and 
recycling centers will accept mattresses and some cities have programs 
for the pick-up of large objects.  If your new mattress is coming from 
Leesa, you can opt for in-home delivery and setup at checkout. It 
includes removal of your old mattress and box spring and set up of your 
brand new Leesa products. </p><h3>What is a pocket spring mattress?</h3>
<p>A
 pocket spring mattress is made up of individual springs which are each 
wrapped in their own fabric pocket. The fact that the springs remain 
separate means that the mattress can offer a lot more responsiveness 
than a traditional innerspring mattress. Pocket coils are usually padded
 with foam or fabric and surrounded by a comfort layer. </p><h3>Where can I buy a box spring mattress?</h3>
<p>If
 you have a traditional innerspring mattress, you'll want to use a box 
spring with it. You can buy a box spring mattress at any traditional 
mattress store, however, foam and hybrid mattresses are becoming more 
common. If you're looking to support a foam mattress or a mattress with 
coils and foam, we don't recommend using a box spring. Instead, try a 
platform bed, adjustable base, foundation, or bed frame. </p><h3>What is a hybrid mattress made of?</h3>
<p>This
 type of mattress combines pocket springs with latex, poly, and/or 
memory foam, but the exact makeup will vary depending on the 
manufacturer. Leesa's Sapira Hybrid Mattress combines more than 1000 
pocket springs with premium foam for both cooling and contouring. A 
breathable fabric cover also makes it soft to the touch.</p>
<br>
<br>
<br>

shutterstock_1918537082.jpg

<h2><strong>Our Top Picks: 9 Black Friday Gifts For Restful Sleep</strong></h2><p>Everyone on your shopping list needs a good night's rest, so this holiday season, treat them to Black Friday gifts for sleeping. And to keep you from being up all night worrying about the perfect gifts we’ve put together a few great ideas that your family and friends will love.</p><p>Nothing says you care more than the gift of deep, restful sleep.</p><h2><strong>The Perfect Mattress</strong></h2><figure><img src="https://lh3.googleusercontent.com/mq1n6zY8MJWry1lNH4tdb1Ry1pHXK8_Vnq4V4f_5SMuu0Cltai1hcVfZnl5z-_JxvpW73iO3Y8oRhNZ68l9mPpkHCPdTKlhuwKVywRNOBKan1T_0SSz1YfdD_BBEP-zbnsu92mek" data-image="t5wo5k0kzsc2" style="width: 624;height: 468;" width="624" height="468"/></figure><p><a href="https://www.leesa.com/products/leesa-legend-mattress" target="_self">Leesa Legend Hybrid Mattress, starting at $1,529</a></p><p>You can't settle in for a long winter's nap without<a href="https://www.leesa.com/article/how-to-choose-to-between-a-foam-spring-or-hybrid-mattress" target="_self"> the right mattress</a>. Finding a mattress online can be an overwhelming task because there's no right or wrong answer to what kind is best and you may not know exactly what to get. It all comes down to personal preference and sleeping style.</p><p><a href="https://www.leesa.com/article/what-is-the-best-mattress-for-side-sleepers" target="_self">Side sleepers</a> might prefer an<a href="https://www.leesa.com/products/leesa-mattress" target="_self"> all-foam</a> or a<a href="https://www.leesa.com/products/leesa-legend-mattress" target="_self"> spring and foam hybrid</a>.<a href="https://www.leesa.com/article/what-is-the-best-mattress-for-back-sleepers" target="_self"> Back sleepers</a> might do best with an all-foam mattress to relieve pressure points, maintain spinal alignment and prevent back pain.<a href="https://www.leesa.com/article/what-is-the-best-mattress-for-stomach-sleepers" target="_self"> Stomach sleepers</a> might be most comfortable on a spring and foam hybrid for pressure relief on the hips.</p><p>The best way to get a new mattress online is to buy it and test it out. That's why every Leesa Mattress comes with a 100-night risk-free trial. You don't have to worry if you've chosen the right mattress as a gift. If it doesn't bring restful sleep, you can send it back for a full refund and try a different style.</p><p>If a new mattress is outside of your budget, a foam<a href="https://www.leesa.com/products/mattress-topper" target="_self"> mattress topper</a> is a great solution. Leesa's 2-inch thick high-quality foam topper provides ultimate comfort and support for all types of sleepers, so you can't go wrong with this very affordable option. Plus, it's a lot easier to wrap.</p><h2>Customizable Comfort</h2><figure style="max-width: 625px;"><img src="https://lh3.googleusercontent.com/lCeWqzOt6e2w2r5w6rcQn1MWpPmev2DxuHTsTgp_9uL21nfY3aAhG0Hua1BYwOLoi8NBbYK-DsWBS-Xlxiv25L_oNeX2P2_ep1--GYOZqHVgQoNmBH5vBBTs1D8u4jDUWA2tQ-MA" style="width: 625;height: 468;max-width: 625px;" data-image="qgvotnqpmht1" width="625" height="468"/></figure><p><a href="https://www.leesa.com/products/adjustable-base" target="_self">Leesa Adjustable Base Bed, starting at $1,299</a></p><p>There are many benefits to<a href="https://www.leesa.com/article/benefits-of-sharing-a-bed-with-someone" target="_self"> sharing a bed with someone</a>, but bedmates don't always need the exact same sleep setup. When this happens there's always some sort of compromise on the part of one or both partners, but it doesn't have to be that way. Give the gift of comfort and amazing sleep with an<a href="https://www.leesa.com/products/adjustable-base" target="_self"> adjustable base bed</a>. It's a great solution for a fully customizable bed (and a happier relationship).</p><p>With the push of a button on the remote control, the bed frame lifts the top and/or bottom of the mattress for reading, watching TV, working in bed or just plain getting comfortable and ready to sleep. You can purchase a Twin XL, Queen, Cal King, or a <a href="https://www.leesa.com/article/what-is-a-split-king-do-you-need-one-leesa" target="_self">Split King</a> setup with your choice of Twin XL mattresses for the ultimate in custom comfort. The possibilities are endless.</p><h2>Soft and Cuddly Bedding</h2><figure style="max-width: 609px;"><img src="https://lh3.googleusercontent.com/gR0rs1MrvwjXMshJCJ6pWJ0Xupwm7mA1_nqJlrINmRcNDqPulT3wV-tPr4uuPQOH3I3PkidWDxoQrDz2NddMvQbFHmSJCuJS4rnD_RhPztqYbk35Wki3ICOWA7CQcEpoEAElKkHr" style="width: 609;height: 457;max-width: 609px;" data-image="5hsc5xvets7n" width="609" height="457"/></figure><br/><p><a href="https://www.leesa.com/products/bedding-bundle" target="_self">Leesa Bedding Bundle, starting at $486</a></p><p>No bed is complete without amazing bedding like comforters, sheets, and pillows. Help your gift recipient <a href="https://www.leesa.com/article/how-to-hygge" target="_self">find hygge</a> in the warmth and comfort of one of Leesa's luxurious bedding options. You can purchase our bedding bundle or customize your gift by choosing an amazingly<a href="https://www.leesa.com/products/duvet-comforter" target="_self"> soft duvet</a>, a breathable 400-thread-count organic cotton<a href="https://www.leesa.com/products/leesa-sheet-set" target="_self"> sheet set</a>, or one of our pillows to surround them in soothing comfort. Our<a href="https://https//app.surferseo.com/drafts/s/Premium%20Foam%20Pillow" target="_self"> Premium Foam Pillow</a> is perfect for all types of sleepers and features ventilation channels for cooling comfort. Our<a href="https://www.leesa.com/products/leesa-hybrid-pillow" target="_self"> Hybrid Pillow</a> is made with chilling fibers and gel that's cool to the touch for the hot sleepers on your list.</p><h2>Calming Tea</h2><figure style="max-width: 603px;"><img src="https://lh6.googleusercontent.com/aTR20LH_CEioEpsebPxe7OGl06VscWOhxbV7LdYylQMm-iVlEgjW0k3r7YtmvdPgx085NivM4G8101Zb45rOXTwUk9pkk3sWmwq6jBH-jV_Ln8jqwwyZhwSEeMgwaIvZJDmKjcFu" style="width: 603;height: 452;max-width: 603px;" data-image="ncg7ihu65l89" width="603" height="452"/></figure><br/><p><a href="https://ashevilleteacompany.com/pages/tea-gift-boxes-1" target="_self">The Calming Box by Asheville Tea Company, $39.00</a></p><p>One of the most comforting substances on earth is a nice<a href="https://www.leesa.com/article/can-tea-help-you-sleep" target="_self"> cup of tea</a>. Not only is holding the warm mug and smelling the soothing aroma of the tea therapeutic on its own but the act of making it can be a great bedtime ritual in and of itself. Putting the kettle on the stove, pouring hot water into a mug, and waiting for the tea to steep can help us detach from our hectic day by focusing on a simple task.</p><p>Making tea can be so centering that the Japanese are known for their tea ceremonies which are deeply rooted in history and full of symbolism. It's practiced as a ritual of intention, quiet reflection, and living in a simple moment. While you don't have to go quite that far, making tea is still a great way to practice being calm and present.</p><p>Tea varieties like lavender, chamomile, tulsi, oatstraw, elderflower, hibiscus and mint are known for their relaxing effect. Green tea is another great option, but choose decaf or one with low caffeine so it doesn't interfere with sleep. To create a tea-making gift set, include a beautiful cup or even a<a href="https://ember.com/" target="_self"> heated mug</a>.</p><h2>LectroFan EVO White Noise Machine</h2><figure style="max-width: 600px;"><img src="https://lh4.googleusercontent.com/aZovtUevb1OlR4bkOo3unrSdJD-sB_0Qq0F-QLb2aQJE_4iOtD0H362RdRmOI5lRfZKVaBS7oFdRsUSfDCuyIO33stX9Ql-2JrQyl4DE3Re1hpILk09BWk_O502KaRh7F68E3JAv" style="width: 600;height: 450;max-width: 600px;" data-image="1d8deh7c8o98" width="600" height="450"/></figure><p><a href="https://www.soundofsleep.com/product/lectrofan-evo/" target="_self">LectroFan EVO White Noise Machine, $49.95</a><br/></p><p>White noise machines are a popular gift choice during the holiday season. They maintain a soft, consistent sound that blankets over the sleeper and masks other sounds in the room. Not only is the sound helpful for getting to sleep, but it also helps to stay asleep by eliminating any changes in sound around us.</p>

<p>White noise is also great for people who don't like silence and need 
to have some other noise around them. When consistently incorporated 
into a bedtime routine, the sound of the machine becomes a signal to the
 body that it's time to rest.
While white noise machines offer a variety of different sounds, we 
like the LectroFan EVO because it offers 22 different sounds to choose 
from for every type of sleeper and environment.</p><h2>Weighted Sleep Mask</h2><figure style="max-width: 588px;"><img src="https://lh6.googleusercontent.com/_9b1ltcPOCvNhO1TUid2areqeKc8LPLMyQntSmBPWsuXY-ekqL9sjBm3LgB1U9nJyEB-edq36BKFwyNXgjflr2EaAiCN9ThappmHtcFrNXQHxexco3k9qzWq_7bkO9OopiNKooye" style="width: 588px; height: 441px; max-width: 588px;" data-image="8rzpx2bdp9fg" width="588" height="441"></figure>
<br>
<p><a href="https://nodpod.com/collections/nodpod">Nodpod Weighted Sleep Mask, $34.00</a></p>
<p>The gentle, soothing pressure of this weighted sleep mask feels like a
 hug for the eyes. Not only does it block out light to aid sleep, but it
 has a similar effect on the body as a weighted blanket. It works by 
applying gentle deep touch pressure which creates a sense of calm by 
activating the parasympathetic nervous system. This kind of gentle 
pressure is great for anyone with anxiety or sleep disorders since it 
helps slow the heart rate and breathing to help the body calm down for 
rest.</p>
<p>The nodpod sleep mask can also be placed in the freezer for an extra soothing experience.</p><h2>Sumptuous Skincare</h2><figure style="max-width: 561px;"><img src="https://lh6.googleusercontent.com/f6134C5IOTx5EPnEVhofynVYUkxa1JjpgwOr4mXchOBNSnO8Gd72FCeFLtjacQ-c2arCQxNcbge2OogDHsvJNlwzT657tLLRh8paaU0b50xRNOqyVNPPBKxSW1wlH_t3Dp9sjeP6" style="width: 561px; height: 421px; max-width: 561px;" data-image="rrxutrk00lze" width="561" height="421"></figure>
<br>
<p><a href="https://www.tatcha.com/product/luminous-dewy-skin-night-concentrate/DS-NIGHT-CONCENTRATE.html#q=night&page=1&pageNum=1&start=1">Tatcha Luminous Dewy Skin Night Concentrate, $110</a></p>
<p>Fine lines and wrinkles don't stand a chance against a good nighttime
 skincare ritual. Beneficial for men and women alike, the simple act of 
self-care before bed can be a soothing and indulgent experience.</p>
<p>To assemble a delightful facial care set, include makeup remover, a 
gentle cleanser, toner, and night cream. This idea is easy to customize 
and can fit any budget. Choose from fantastic<a href="https://www.byrdie.com/best-drugstore-night-creams-4587568"> drug store brands</a> all the way up to <a href="https://www.tatcha.com/">Tatcha’s</a> luxury products for ultimate pre snooze pampering.</p>
<p><a href="https://www.healthline.com/health-news/having-trouble-sleeping-try-a-hot-bath-before-bed">Research has shown</a>
 that taking a hot bath or shower about 90 minutes before bed can help 
people fall asleep more quickly. Supplement your gift with bath and 
skincare products from<a href="https://www.drteals.com/"> Dr. Teal's</a> that contain relaxing ingredients like melatonin and essential oils.</p><h2>Aromatherapy Essential Oils</h2><figure style="max-width: 556px;"><img src="https://lh6.googleusercontent.com/bYxY5Rs9oAPZ2Z7S8gsgdfjEaotObBOXJc8Z_mbpxrTechiIMIQyG5YDt3ZwfauH9W5td6GFhIR5xNQYbpkuVpvSRhQl3zcz6byiRjm5mSVZLYiMf6q3PTt_BOcKuNASNk_5eeeT" style="width: 556px; height: 417px; max-width: 556px;" data-image="f2omugmiw8zw" width="556" height="417"></figure>
<p><a href="https://www.grove.co/catalog/product/sleep-essential-oil-blend/">Grove Collaborative Unwind Essential Oil Blend, $14.95</a></p>
<p>Soothing scents make for sweet dreams. Anyone on your list would be delighted to receive relaxing essential oils and an<a href="https://www.grove.co/catalog/product/ultrasonic-aromatherapy-diffuser/grove&v=7474?offer=plabfoiaoto&utm_source=google&utm_medium=pla&utm_campaign=acq-%5BPLA%5D%20%5BNB%5D%20-%20Grove%20Co.&utm_term=7474&gclid=CjwKCAjwn8SLBhAyEiwAHNTJbYE6jLOtm_r6gktzPO8DvXE8UV7RbA7oihqlXWEdlE5906i4_Swq4BoCXZ0QAvD_BwE"> aromatherapy diffuser</a>. There are many different types of essential oils that are ideal for relaxation.</p>
<p>Lavender: Great for calming the nervous system, lavender essential 
oil helps with insomnia and promotes restful sleep, leaving you feeling 
refreshed when you wake up in the morning.</p>
<p>Chamomile: Similar to the effect drinking chamomile tea has on the 
body, chamomile essential oil can help reduce anxiety and improve sleep.</p>
<p>Clary Sage: A comforting scent, clary sage is known for its 
antidepressant effect and its ability to help reduce cortisol levels and
 blood pressure.</p>
<p>Cedarwood: Fresh and woodsy, cedarwood has a sedative effect due to a chemical compound called cedrol.</p>
<p>Bergamot: Bergamot is commonly found as an ingredient in sleep blends
 rather than alone, but its calming properties are thought to improve 
mental health and lower blood pressure.</p>
<p>You can purchase essential oils separately to make a custom concoction or buy<a href="https://www.grove.co/catalog/product/sleep-essential-oil-blend/"> this blend</a> formulated specifically for sleep.</p><h2>Super Soft Sleep Socks</h2><figure style="max-width: 544px;"><img src="https://lh5.googleusercontent.com/1Gg3Q1ja9A0FmkzmcPKop-AfegeGC6ynor7azZFOZFVC0IYzPq-za_Hyr7yydD4PhPYmgCuPPQRK-qX2uHWFUUOIucR8EMjW48bsRTJDMTq58vWs-Oa8nnlhoZ8JxWB7d0eiuh6C" style="width: 544px; height: 408px; max-width: 544px;" data-image="2i3t9zzbo6o6" width="544" height="408"></figure>
<p><a href="https://brothervellies.com/collections/socks/products/cloud-sock?variant=33488313581701">Cloud Socks at Brother Vellies, $35.00</a><br></p>
<p>Not everyone likes to sleep with socks on, but for the people on your shopping list who always have cold feet, a pair of cozy<a href="https://www.etsy.com/market/warm_sleeping_socks"> </a>sleep socks are the answer to their prayers. But did you know that wearing socks to bed actually promotes sleep?</p>
<p>Warm socks help increase blood flow and prevent heat loss through the
 skin. This lowers the body's core temperature and helps bring on a 
snooze.</p>
<p>Cloud socks come in every imaginable color and are one-size-fits-all 
to provide cozy comfort for the whole family. Pair them with some<a href="https://www.thebodyshop.com/en-us/body/foot-care/peppermint-intensive-cooling-foot-rescue/p/p000735"> soothing foot cream</a> for a spa-like bedtime routine.</p>
<p>With Black Friday sales just around the corner, this handy list will 
hopefully soothe some of your shopping stress. You might even want to 
pick up some of these products for your own use. After all, you deserve a
 relaxing treat after taking such good care of your loved ones.</p>
<p>Join our email list to stay on top of special offers and discounts like our Black Friday Sale and more!</p>
<br>
<p><strong>FAQs:</strong></p>
<p><strong>What to get for someone that has trouble sleeping?</strong></p>
<p>Any gift that helps you relax and get comfortable is a great gift for
 someone who has trouble sleeping. Try herbal teas, white noise 
machines, aromatherapy essential oils, cozy pajamas and a comfortable 
mattress and bedding. </p>
<p><strong>What to buy someone who loves naps?</strong></p>
<p>Daytime nappers need help creating a restful environment, so anything
 that can help them catch a quick snooze is perfect. Think noise 
cancelling earbuds, a white noise machine, an eye mask, aromatherapy 
essential oils or a weighted blanket to help them relax.</p>
<p><strong>What are black friday sleep gift deals?</strong></p>
<p>You can find ways to save money on all of your holiday shopping 
during Black Friday sales. Shop around for announcements about sleep 
gift deals in advance so you can snag some savings on the big day.</p>
<br>
<br>

A_family_lying_in_a_bed.jpg

9 Black Friday Bedding Gifts for Better Sleep in 2022

<p>Is sleeping without a pillow good for you? Or is it harmful?</p>
<p>Even when you get a good night’s sleep (which should be <a href="https://www.leesa.com/article/is-6-hours-of-sleep-enough" target="_self">at least seven hours </a>of solid ZZZ's), do you still find yourself waking up with stiff muscles or an ache in your neck or back?</p>
<p>Maybe you recently bought a new mattress—or are<a href="https://www.leesa.com/pages/mattress-buying-guide" target="_self"> thinking of doing so</a>—because you heard that the right mattress can help you get the best sleep.</p>
<p>That’s true, but it’s not just about the mattress. The quality of your <a href="https://www.leesa.com/products/premium-foam-pillow" target="_self">pillow,</a> or whether you sleep with one at all, can also impact your sleep quality.</p><h2>Sleeping in Neutral</h2>
<p>Chiropractors and sleep experts agree finding a neutral position to 
sleep in is key. By neutral, they mean a position that maintains better 
spinal alignment while you sleep, without tilting or curving.</p>
<p>So, whether or not you sleep with a pillow should depend largely on 
the position you sleep in most of the night. The right pillow can 
complement that position by keeping your neck and spine in line while 
you snooze.</p>
<p>The problem is, who actually stays in the same position all night? 
Most people dream and naturally toss and turn while sleeping. That means
 it's virtually impossible to maintain a neutral sleeping position 
throughout the entire night. Because most of us change positions several
 times throughout the night, we need support from our pillow in specific
 places to help keep our spines aligned while we sleep—regardless of the
 position we’re sleeping in.</p>
<p>The key places that need support from a pillow can differ depending 
on your go-to sleeping position. Here’s what’s recommended based on your
 favorite sleeping position.</p><h2>Sleeping without a pillow: side sleepers</h2>
<p>Did you know that sleeping on your side (especially your left side) is largely seen as the<a href="https://www.leesa.com/article/what-is-the-best-mattress-for-side-sleepers" target="_self"> healthiest sleeping position</a>
 of all by doctors? Sleeping on your side can be good for digestion and 
minimizing acid reflux. It’s also the position where you get the maximum
 amount of airflow, which is why it's also the recommended sleeping 
position for pregnant women. </p>

<p>Receiving maximum airflow also means that sleeping on your side can reduce snoring.</p>
<p>Sleeping on your side without a pillow creates a gap between your 
neck and shoulders, which can cause the spine to curve. Over time, this 
will likely cause pain and strain on your neck and lower back. So, side 
sleepers need a<a href="https://www.leesa.com/article/what-is-the-best-mattress-for-side-sleepers" target="_self"> thicker, more supportive pillow</a>
 that fills that gap and lifts the head just enough to keep it in line 
with the spine. Be careful not to get a pillow that’s too thick, though.
 A thick pillow will tilt the head up and create an unnatural curve.</p><h3>The bottom line</h3>
<p>Side sleepers shouldn't sleep without a pillow in order to keep their necks properly in alignment with the rest of their spine.</p><h3>Pro tip</h3>
<p>Some chiropractors suggest that placing a thin pillow between the 
legs can be a good idea for side sleepers. This provides even more 
support to the hips and spine. (The<a href="https://www.leesa.com/products/leesa-hybrid-pillow" target="_self"> removable insert in the Leesa Hybrid pillow</a> makes the perfect between-the-legs pillow!)</p><h2>Sleeping without a pillow: back sleepers</h2>
<p>Try this: lay flat on your back on the floor. Do you notice the gap 
between the back of your head and your shoulders? Now, try and get your 
neck to lie flat on the ground. See? You can’t do that without lifting 
your head (if you can even do it at all). Our heads are one of the 
heaviest parts of our bodies. When we sleep, our narrow necks and spines
 have a hard time supporting that weight.</p><h3>The bottom line</h3>
<p><a href="https://www.leesa.com/blogs/mattress-and-sleep/what-is-the-best-mattress-for-back-sleepers" target="_self">If you sleep on your back</a>,
 doctors and sleep experts recommend you always sleep with a pillow. For
 back sleepers, most doctors and chiropractors recommend a<a href="https://www.leesa.com/products/leesa-pillow" target="_self"> thinner, contouring pillow</a>
 that will help fill the gap beneath the back of your neck and the bed 
while also supporting the weight of your head. The right pillow will 
keep everything in line with your spine, from your head to your feet. A 
thin pillow, rather than a thick one, will do the job while preventing 
your head and neck from tilting up too much, disrupting the line of your
 spine. Occasionally, some sleep experts suggest replacing a pillow with
 a rolled towel. Try that and see if it works for you.</p><h3>Pro tip</h3>
<p>Some chiropractors also recommend placing a thin pillow under your 
knees to help relieve some pressure from your hips and encourage your 
spine to curve naturally. Again, the<a href="https://www.leesa.com/products/leesa-hybrid-pillow" target="_self"> removable insert in the Leesa Hybrid pillow</a> makes the perfect under-knee support.</p><h2>Sleeping without a pillow: stomach sleepers</h2>
<p>Many people find they’re<a href="https://www.leesa.com/article/what-is-the-best-mattress-for-stomach-sleepers" target="_self"> most comfortable sleeping on their stomachs</a>, especially with a deep, fluffy pillow to bury their faces in.</p>
<p>However, most doctors and chiropractors say sleeping on the stomach 
is one of the most unhealthy positions because it forces you to turn 
your neck to the left or right. Having your head turned all night can 
strain the neck throughout the night. Naturally, it takes your spine out
 of alignment, whether you use a pillow or not.</p><h3>The bottom line</h3>
<p>Sleeping on your stomach is the only position where experts say you 
can get away with not using a pillow. If you’re a stomach sleeper, try 
no pillow. Then, try a thin pillow for a few nights to see which way you
 get the best rest.</p><h3>Pro tip</h3>
<p>Since the side of one’s face is relatively flat, sleeping on the 
stomach with the head turned to the left or right helps keep the spine 
more closely in line with the mattress. So, if you sleep on your 
stomach, it's recommended to either sleep without a pillow or use a very
 thin pillow. A thin pillow beneath the hip area can also help keep the 
spine aligned while you sleep, keeping your hips from sinking into the 
mattress.</p><h2>Some pros of sleeping without a pillow</h2>
<p>If you experience neck pain and sleep on your back or stomach, you 
may notice improved sleep quality by sleeping without a pillow.</p><ul><li>One
 of the reasons this can improve your sleep quality is that a thick 
pillow can put stress on your neck and create an awkward angle for your 
sleep posture. It can also impact getting quality sleep.</li><li>Research also suggests sleeping without a pillow while lying on your back can have a big impact on how you</li><li>Sleeping
 without a pillow can also have an impact on your hair. Why? Some people
 suggest that cotton pillowcases absorb the hair's natural oils, leading
 to dryness, frizziness, tangles, and breakage. Sometimes dermatologists
 recommend people with hair problems try a satin pillowcase. The jury's 
out on this one.</li></ul><h2>Some cons of sleeping without a pillow</h2>
<p>You don’t necessarily need to toss your favorite pillow and start sleeping on a flat surface.</p><ul><li>If
 you're a side sleeper, sleeping without a pillow may cause more harm 
than good. As the neck is overextended, maintaining that neutral 
position becomes impossible.</li><li>If you sleep on your back, sleeping
 without a pillow can cause your head to tilt downward, causing tension 
and pain, even headaches.</li><li>Sleeping without a pillow can be a real problem if you suffer from heartburn or acid reflux.</li><li>Consider
 a thinner pillow that’s designed for your sleep style. A supportive 
pillow offers built-in neck support for a more comfortable sleep 
experience.</li></ul><h2>Tips for sleeping without a pillow</h2>
<p>If you’re sleeping without a pillow, consider these tips for better posture and a better sleeping experience:</p><ul><li>Start with a folded blanket to slowly reduce your neck support</li><li>Be sure you’re using a quality mattress to support your back</li><li>Try a</li></ul><h2>What types of pillows are the best?</h2>
<p>If you're mostly a side or back sleeper, consider your current 
pillow. Even if you have the best mattress around, an old, worn or 
unsupportive pillow can ruin any benefits you’re getting from your 
mattress by causing strain on your neck and spine (which can cause 
chronic aches and pains).</p><h3>Choose the right pillow density</h3>
<p>Just like Goldilocks, you want to find a pillow that’s just right.</p>
<p>Using pillows that are too thick or multiple pillows prevents your 
spine from staying straight while you sleep. This puts your neck at an 
unnatural angle, causing pain. The exception to the multiple pillow rule
 is if your physician has suggested doing so for acid reflux, sleep 
apnea, or other breathing problems.</p>
<p>On the other hand, sleeping with no pillow (or one that’s too flat) 
can also cause your neck to curve unnaturally, resulting in neck and 
shoulder pain and tension.</p><h3>Some benefits of memory foam pillows</h3>
<p>The right<a href="https://www.leesa.com/collections/accessories" target="_self"> memory foam pillow</a>
 can greatly improve your sleep quality. A memory foam pillow will give 
your head and neck the right amount of support, regardless of your 
sleeping position. As you sink into the pillow and find the optimal 
depth and position for your head and neck, the memory foam will 
“remember” that position and keep you there while you sleep, whether you
 sleep on your back, side or stomach.</p>
<p><a href="https://www.leesa.com/products/leesa-pillow" target="_self">The Leesa Pillow</a>
 is cool and supportive. Made with exclusive, premium comfort foam, the 
Leesa pillow provides just the right amount of support to keep your 
head, neck and spine in a comfortable, neutral position throughout the 
night. Its soft cover is made from the same material as our<a href="https://www.leesa.com/products/leesa-mattress" target="_self"> Leesa mattress</a> cover—the perfect pair for better rest.</p><h3>The right pillow for all sleep positions</h3>
<p>If you, like many other sleepers out there, are a combination sleeper
 who goes back and forth between a number of different positions during 
the night, the<a href="https://www.leesa.com/products/leesa-hybrid-pillow" target="_self"> Leesa Hybrid Pillow</a>
 is a great choice. Fully customizable, the Leesa Hybrid pillow can be 
used in four different ways to help support whichever position you 
choose to sleep in. It's adjustable and reversible, with a soft, quilted
 side and an alternate cooling, gel side, so you get the ultimate sleep 
experience every night.</p><h2>How can Leesa help your sleep health?</h2>
<p>You don’t need to sleep without a pillow to relieve strain on your 
neck muscles from unnatural positions. Review the Leesa Pillow density, 
design and other features to see how you can enjoy a restful night. 
Whether it’s time for a new mattress or you’re looking for the perfect 
pillow,<a href="https://www.leesa.com/" target="_self"> let Leesa help you start getting better, deeper rest.</a><br><br></p><h2>FAQ</h2><h3><strong>Is it better to sleep without a pillow?</strong></h3>
<p>Experts
 say to keep your neck and spine in line while you sleep. Stomach 
sleepers are the only ones who might get by without a pillow. Everyone 
else needs a pillow to keep the neck and spine neutral.</p><h3><strong>What are the benefits of sleeping without a pillow?</strong></h3>
<p>Getting
 rid of an uncomfortable pillow can help reduce neck pain, relieve 
headaches, improve hair health and reduce sleep wrinkles.</p><h3><strong>Is it healthy to not use a pillow?</strong></h3>
<p>It
 can be healthy to sleep without a pillow if you’re not a side sleeper. 
The real issue, however, may be that you have a thick pillow or an 
uncomfortable pillow. Try a memory foam pillow from Leesa to see if the 
right pillow density can help improve your sleep quality.</p><h3><strong>What position should I sleep in without a pillow?</strong></h3>
<p>Back
 sleeping is the best position for sleeping without a pillow. Stomach 
sleeping is the most unhealthy sleep position, with or without a pillow.
 Sleeping without a pillow as a side sleeper can lead to neck pain due 
to improper spine alignment.</p>
<br>
<br>

woman sleeping in bed

Sleeping Without a Pillow: A Complete Guide

Mattress Quiz

Find your perfect mattress

How to Choose Between a Foam, Spring or Hybrid Mattress

Buying Guide

<p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel is a type of fabric made from raw wood materials. It was developed by an Austrian company in 1972 and has since become widely popular for its sustainability, antibacterial properties, and comfortable texture.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Manufacturers often combine Tencel with other textiles, especially cotton or silk to create sportswear, </span><a href="https://www.leesa.com/products/leesa-mattress" target="_self"><span style="font-size: 11pt;">mattresses</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">, and bedding. Tencel </span><a href="https://www.leesa.com/products/mattress-protector" target="_self"><span style="font-size: 11pt;">mattress protectors</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> and </span><a href="https://www.leesa.com/products/leesa-sheet-set" target="_self"><span style="font-size: 11pt;">sheets</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> are especially popular, along with the Tencel mattress.&nbsp;</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Besides having a soft texture, Tencel helps regulate temperature and wick moisture away from the skin. If you’re a hot sleeper or live in a warm climate, Tencel bedding might be just what you need.</span></p><h2><span style="color: rgb(50, 49, 51);">What Is Tencel?</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">There are two types of Tencel: Tencel Lyocell fibers and Tencel Modal fibers. Both types of fibers are produced from sustainably sourced </span><a href="https://www.unsw.edu.au/science/our-schools/materials/engage-with-us/high-school-students-and-teachers/online-tutorials/composites/wood/wood-composition" target="_self"><span style="font-size: 11pt;">wood cellulose.</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> Wood cellulose is the primary strengthening material in wood. Manufacturers use a chemical process to dissolve the wood pulp, extract the cellulose, spin it into fibers, and then weave it into yarn.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel Modal fibers create an incredibly comfortable fabric that is whisper-soft and stretchy. For these reasons, manufacturers frequently use Modal for making sportswear and undergarments.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel Lyocell fibers are used in a variety of fabrics and offer strength, extreme comfort to the skin, and effective moisture absorption. Because of their versatility, Lyocell fibers are often combined with other fibers like silk, polyester, cotton, or wool, and are often used in bedding.</span></p><h2><span style="color: rgb(50, 49, 51);">How Is Tencel Made?</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">To make Tencel, manufacturers combine ground wood pulp with a chemical solvent and put it through a process called </span><a href="https://encyclopedia.che.engin.umich.edu/fiber-spinning/" target="_self"><span style="font-size: 11pt;">spinning</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">. Spinning allows the wood polymer to be extruded through thin holes in an instrument called a spinneret. Once the fiber leaves the spinneret, it starts to dry and solidify. After drying, the fiber is then made into thread, which is woven into a fabric.&nbsp;</span></p><h3><span style="color: rgb(50, 49, 51);">Sustainably Managed</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">The entire production of Tencel is more environmentally friendly than that of making most other fabrics.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Both types of Tencel are defined as </span><a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/0471440264.pst046.pub2" target="_self"><span style="font-size: 11pt;">regenerated fibers</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">. Tencel Lyocell is made from sustainable eucalyptus wood, whereas Tencel Modal is made from beechwood pulp. Eucalyptus trees grow fast — in some cases up to 100 feet in just a decade — and require less water than many other trees. This makes Tencel's woven fibers more environmentally friendly than many other fabrics.&nbsp;</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">The solvent used in making Tencel is amine oxide (MMNO), which is heated and the wood pulp dissolves in it. The resulting product is then put into a bath which removes the amine oxide. Most of the solvent is reclaimed and reused. This technique is called a </span><a href="https://nxrev.com/2021/08/closed-loop-quality/" target="_self"><span style="font-size: 11pt;">closed-loop method</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> in manufacturing and is part of a sustainable business model. Because the solvent is recaptured, the amount of emissions into the atmosphere is significantly lowered.</span></p><h2><span style="color: rgb(50, 49, 51);">How Is Tencel Used?</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel is popularly used in clothing, furniture upholstery, bedding, and other products. Its natural sateen weave creates an attractive texture, appearance, and skin feel. And because Tencel fibers are produced from sustainable sources, their uses are growing in popularity.<br/></span></p><h3><span style="color: rgb(50, 49, 51);">Tencel Bed Sheets</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel's natural antibacterial properties stem from its ability to wick moisture away. This is another benefit of Tencel, in addition to its sustainability and silk-like feel.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">You can often find Tencel sheets blended with bamboo or linen. Tencel is durable, easily washable, and besides being soft, is incredibly strong. Tencel sheets have deep corner pockets to lessen any potential slippage from your mattress.</span></p><p></p>

<h3><span style="color: rgb(50, 49, 51);">Tencel Mattress Protectors</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Why is Tencel an ideal fabric to use in </span><a href="https://www.leesa.com/products/mattress-protector?bvstate=pg:4/ct:r" target="_self"><span style="font-size: 11pt;">mattress covers</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">? Because Tencel's qualities have everything you'd want to protect your investment. Since Tencel repels moisture, it's nearly waterproof. And that means it also protects from bacteria. A </span><a href="https://www.leesa.com/products/mattress-protector" target="_self"><span style="font-size: 11pt;">mattress protector</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> is a hygienic way to protect your health and your mattress.</span></p>

<h2>What Are the Benefits of Tencel?</h2><p>If you've made it this far, you can undoubtedly see that Tencel has several benefits and that using a Tencel mattress protector can enhance the quality of your sleep. Let's see why.&nbsp;</p><h3>Breathable</h3><p>Ever wake up covered in sweat? It happens. Some people are <a href="https://www.leesa.com/article/sleep-tips-for-hot-sleepers?cq_cmp=18126837526&cq_term=&cq_plac=&cq_net=x&cq_pos=&cq_plt=gp&gclid=EAIaIQobChMIos249-aY_QIV-W1vBB3FsA9jEAAYASAAEgK3dPD_BwE" target="_self">hot sleepers</a>. Or you may live in a warm climate and have issues with heat retention. What you want is a mattress cover that will help you stay cool, not heat you. Tencel's breathability ticks all the boxes.</p><h3>Durable</h3><p>Because Tencel is made from wood pulp, it's a very durable fabric. But even though Tencel is more durable than cotton, which tends to shrink, is thick, and traps heat, it’s still silky and soft to the touch.</p><h3>Appearance</h3><p>When used for bedding, Tencel is most often woven in a luxurious sateen weave, which gives the fabric a pleasing and elegant sheen and softness that's comparable to silk. Unlike silk, however, Tencel doesn't wrinkle. What more could you ask for — bedding that's not only attractive but also trouble-free?&nbsp;</p><h3>Hypoallergenic</h3><p>Tencel is completely hypoallergenic, which makes it outstanding for people with sensitive skin or respiratory issues like asthma. And because Tencel is less susceptible to bacteria and resulting odors, it's an ideal fabric for bedding. A Tencel mattress protector will also repel dust mites, another frequent cause of allergies.</p><h2>Alternatives to Tencel</h2><p>As great a sustainable bedding option as Tencel is, there are other sustainable options to consider. Leesa's organic 400-count cotton <a href="https://www.leesa.com/products/leesa-sheet-set" target="_self">sheet set</a> is one such option. Also in a sateen weave, our sheets are unbelievably soft. Coupled with our Tencel <a href="https://www.leesa.com/article/do-i-need-a-mattress-protector-for-my-memory-foam-mattress" target="_self">mattress protector</a>, you'll get the best of both worlds: luxury, durability, moisture wicking, and allergy repelling.</p><p>Bamboo sheets are another popular Tencel alternative. They're just as soft as Tencel and mimic Tencel's moisture-wicking and antimicrobial benefits. Bamboo's downsides include a higher price and a tendency to wrinkle.</p><p><span style="color: rgb(50, 49, 51);font-size: 17pt;">FAQs</span></p><div class="schema-faq-code" itemtype="https://schema.org/FAQPage"><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Is Tencel good for hot weather?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Tencel bedding is ideal for hot weather. Tencel is moisture-wicking, breathable, and helps you stay comfortably cool. Whether you're a hot sleeper or live in a place where summers get really hot, you'll benefit from a Tencel mattress protector.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Does Tencel shrink when washed?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">The first time a Tencel product is washed, it may shrink up to 3 percent — whereas 100 percent cotton shrinks 5 percent every time it's washed.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How long do Tencel sheets/mattress protectors last?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Tencel sheets and mattress protectors have excellent durability. So long as you follow the manufacturer's washing instructions, you can expect Tencel bedding to last up to six years, sometimes longer.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How does Tencel compare to bamboo sheets?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Both Tencel Lyocell sheets and bamboo sheets are similar in the way they are made. Pulp from wood or bamboo stalks is processed, and then the resulting fiber is spun into thread and then woven into fabric. Both types of sheets are soft, durable, have antimicrobial properties, and are allergy-free. However, bamboo sheets tend to be much more expensive than Tencel sheets.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Does Tencel make a good mattress topper?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Tencel makes a great mattress topper. Adding a Tencel mattress topper to your sleep sanctuary will give you an extra comfortable, cool, and deep night’s sleep.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Which mattress topper material is considered the softest?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">For softness and durability, Tencel is the best mattress topper material.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Is it worth having a mattress protector?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Absolutely. You spend one-third of your lifetime in bed, and you want to protect your comfy mattress. If you have pets or children, a mattress protector is a must — an accident can easily occur. You don't want those stains or their odors soaking into your mattress.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Is Tencel a memory foam?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">No, Tencel is not a type of memory foam. Tencel is a fabric derived from wood pulp.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Can you wash a Tencel mattress protector?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Yes, but be sure to follow the manufacturer's instructions to avoid harming your new Tencel mattress protector.</p></div></div></div>

Family laying on tencel mattress

An Overview of Tencel in Mattresses: Uses, Benefits & Alternatives

Sleep Wellness

<p><span style='font-size: 11pt;'>Seems like everyone is talking about how great sleeping with a weighted blanket is. Why?&nbsp;</span></p><p><span style='font-size: 11pt;'>Imagine being gently hugged as you're lulled into sleep; sleeping with a weighted blanket can feel just like that. The trick is to choose your weighted blanket according to your body weight — the right weight should be about 10% of your total weight. So, if you weigh 150 pounds, a 15-pound blanket would feel "just right" as Goldilocks would say.</span></p><p><span style='font-size: 11pt;'>Let's take a look at the benefits of weighted blankets and who benefits the most from sleeping with one.&nbsp;</span></p><h2>What Exactly is a Weighted Blanket?</h2><p><span style='font-size: 11pt;'>A weighted blanket is usually made of thicker material than a standard, traditional blanket. Many have little pockets into which beads of plastic or glass are stitched. Some weighted blankets are hand-knit from heavy wool. Others have a cooling side and a warming side as part of their design.</span></p><p><span style='font-size: 11pt;'>The blanket applies </span><a href="https://pubmed.ncbi.nlm.nih.gov/25871605/"><span style='font-size: 11pt;'>deep pressure stimulation</span></a><span style='font-size: 11pt;'> to the body, helping reduce anxiety and ease you into deep REM sleep faster. The result? A good night's rest with less interrupted sleep.&nbsp;</span></p><p><span style='font-size: 11pt;'>Weighted blankets have also been shown to help people with the following issues:</span></p><ul><li><p><span style='font-size: 11pt;'>Anxiety and depression</span></p></li><li><p><span style='font-size: 11pt;'>Insomnia</span></p></li><li><p><span style='font-size: 11pt;'>Chronic pain</span></p></li><li><p><span style='font-size: 11pt;'>Autism</span></p></li><li><p><span style='font-size: 11pt;'>ADHD</span></p></li><li><p><span style='font-size: 11pt;'>Restless leg syndrome</span></p></li></ul><p><span style='font-size: 11pt;'>But even for people without these conditions, a weighted blanket can help them fall asleep faster and stay asleep, without those annoying middle-of-the-night wake-ups.&nbsp;</span></p>

<h2>Mental and Physical Benefits of Sleeping With a Weighted Blanket</h2><p><span style='font-size: 11pt;'>Adding a weighted blanket to your sleep sanctuary can help you build better </span><a href="https://www.leesa.com/article/16-tips-to-fall-asleep-faster"><span style='font-size: 11pt;'>sleep hygiene</span></a><span style='font-size: 11pt;'> habits by encouraging your body to </span><a href="https://www.leesa.com/article/16-tips-to-fall-asleep-faster"><span style='font-size: 11pt;'>fall asleep faster</span></a><span style='font-size: 11pt;'>. But that’s not all, sleeping with a weighted blanket can provide many physical and psychological benefits.</span></p><h3>Improve Your Sleep Quality</h3><p><span style='font-size: 11pt;'>A weighted blanket applies gentle, even pressure to the entire body. Most people say this helps them fall asleep faster, reduces tossing and turning, and helps them relax deeply.&nbsp;</span></p><p><span style='font-size: 11pt;'>Think of using a weighted blanket as something like swaddling a newborn. The light pressure of a weighted blanket stimulates the body to produce more melatonin (the sleep hormone), as well as serotonin (the happy hormone), while reducing the production of cortisol (the fight or flight hormone).</span></p><h3>Calm Your Nervous System</h3><p><span style='font-size: 11pt;'>Sleeping with a weighted blanket has been scientifically </span><a href="https://pubmed.ncbi.nlm.nih.gov/32204779/"><span style='font-size: 11pt;'>proven</span></a><span style='font-size: 11pt;'> to reduce symptoms of anxiety, such as shortness of breath or a rapid heartbeat. Weighted blankets also show some promise in helping with emotional and physical regulation.&nbsp;</span></p><h2>Who Can Benefit From a Weighted Blanket?</h2><p><span style='font-size: 11pt;'>Many people experience significant benefits from adding a weighted blanket to their bedtime routine. Weighted blankets have been shown to help people with the following issues:&nbsp;</span></p><h3>People With High Anxiety</h3><p><span style='font-size: 11pt;'>In today's hectic world, many people experience anxiety and may not even be aware that their nervous system is on overdrive. Anxiety symptoms can include:&nbsp;</span></p><ul><li><p><span style='font-size: 11pt;'>Feeling tense or restless</span></p></li><li><p><span style='font-size: 11pt;'>Having a sense of impending danger or panic</span></p></li><li><p><span style='font-size: 11pt;'>Increased heart rate</span></p></li><li><p><span style='font-size: 11pt;'>Rapid breathing</span></p></li><li><p><span style='font-size: 11pt;'>Sweating</span></p></li><li><p><span style='font-size: 11pt;'>Trembling or shaking</span></p></li><li><p><span style='font-size: 11pt;'>Feeling weak or tired</span></p></li><li><p><span style='font-size: 11pt;'>Trouble concentrating</span></p></li><li><p><span style='font-size: 11pt;'>Digestive problems</span></p></li></ul><p><span style='font-size: 11pt;'>Medication, psychotherapy, mindfulness, and therapeutic recreational activities are often needed for severe anxiety or post-traumatic stress disorder (PTSD) which affects many military veterans, first responders, and survivors of disasters. Even if your anxiety is comparatively mild, it's important to reduce anything that induces stress, especially before bedtime.&nbsp;</span></p><p><span style='font-size: 11pt;'>Many people with anxiety disorders report that the benefits of sleeping with a weighted blanket include relaxing more deeply, feeling more secure, and enhancing overall well-being. Since anxiety often goes hand-in-hand with depression, weighted blankets have also been found to help with other mental health issues, including bipolar disorder.&nbsp;</span></p><h3>People on the Autism Spectrum</h3><p><span style='font-size: 11pt;'>Autism is quite common. According to the </span><a href="https://www.cdc.gov/mmwr/volumes/70/ss/ss7011a1.htm"><span style='font-size: 11pt;'>CDC</span></a><span style='font-size: 11pt;'>, about 1 in every 44 children in the U.S. have autism symptoms, according to a study completed in 2021. The most common symptoms include challenges with social communication (eye contact, social interactions), repetitive behaviors or movements, and extreme emotional reactions.</span></p><p><span style='font-size: 11pt;'>Of course, these are all challenging behavioral and emotional issues, not only for the person on the spectrum but also for their family. That's why it's good news that both children and adults on the </span><a href="https://www.cdc.gov/ncbddd/autism/signs.html"><span style='font-size: 11pt;'>autism spectrum</span></a><span style='font-size: 11pt;'> often find that sleeping with a weighted blanket helps them relax, as the blanket's comfortable pressure shifts their focus away from annoying stimuli like noises, odors, or obsessive thoughts.</span></p><p><span style='font-size: 11pt;'>But not always. If a person on the spectrum likes the feeling of pressure or being bundled up in warm clothing, they'll likely love a weighted blanket. But if they don't care for the sensation of weight or pressure, a weighted blanket may make them feel trapped and claustrophobic.</span></p><h3>People With Sleep Disorders Like Insomnia</h3><p></p><p><span style='font-size: 11pt;'>According to the Centers for Disease Control (CDC), some of the most common </span><a href="https://www.cdc.gov/sleep/about_sleep/key_disorders.html"><span style='font-size: 11pt;'>sleep disorders</span></a><span style='font-size: 11pt;'> are insomnia and restless leg syndrome (RLS). And studies suggest that weighted blankets can provide relief to those who suffer from either one!</span></p><p><span style='font-size: 11pt;'>Always consult your doctor before using a weighted blanket if you have a sleep disorder.&nbsp;</span></p><h3>People With Chronic Pain</h3><p><span style='font-size: 11pt;'>More than </span><a href="https://www.asbestos.com/cancer/chronic-pain-statistics/#:~:text=It%20has%20many%20underlying%20causes,up%20to%20%24635%20billion%20annually."><span style='font-size: 11pt;'>50 million adults</span></a><span style='font-size: 11pt;'> in the U.S. experience chronic pain, defined as persistent pain lasting more than three months. Of course, such pain is debilitating.</span></p><p><span style='font-size: 11pt;'>A recent randomized controlled trial using weighted blankets suggests sleeping with a weighted blanket helps relieve </span><a href="https://pubmed.ncbi.nlm.nih.gov/34425251/"><span style='font-size: 11pt;'>chronic pain</span></a><span style='font-size: 11pt;'>. The deep pressure provided by a 15-pound weighted blanket helped relieve the perception of pain, as well as the anxiety caused by it. This means a weighted blanket can become part of a non-drug arsenal for the home-based care of people with chronic pain.&nbsp;</span></p><h3>People With ADHD</h3><p><span style='font-size: 11pt;'>Whether it's a child or an adult with ADHD, feelings of sensory overload are common, in addition to feeling jittery and easily distracted. Part of this is because </span><a href="https://www.additudemag.com/adhd-sensory-overload-spd-and-adhd-in-children/"><span style='font-size: 11pt;'>Sensory Processing Disorder</span></a><span style='font-size: 11pt;'> (SPD) often accompanies ADHD.</span></p><p><span style='font-size: 11pt;'>SPD makes individuals susceptible to overstimulation by sights, sounds, tastes, and textures. Sleeping with a weighted blanket activates the sense of touch, which can keep a person with ADHD from becoming distracted by other stimuli.&nbsp;</span></p><h2>Who Shouldn't Use a Weighted Blanket?</h2><p><span style='font-size: 11pt;'>Reconsider using a weighted blanket if you have been diagnosed with obstructive sleep apnea, severe asthma, Type II diabetes, or suffer from chronic low blood pressure.&nbsp;</span></p><p><span style='font-size: 11pt;'>Additionally, frail, elderly people who might have difficulty moving a weighted blanket should not acquire one. Neither should weighted blankets be used with infants, toddlers, and young children, due to the danger of possible suffocation.</span></p><p><span style='font-size: 11pt;'>But for everyone else, sleeping with a weighted blanket may be the ticket to sleep heaven (along with your Leesa mattress and foundation, of course).</span></p><h2>How Do Weighted Blankets Work?</h2><p><span style='font-size: 11pt;'>Weighted blankets use heavy fillers or extremely dense yarn to add weight and heft. As a result, many weighted blankets are warmer than their traditional counterparts. Some weighted blankets, especially those made from bamboo, are ideal for year-round use.&nbsp;</span></p><p><span style='font-size: 11pt;'>Remember: the ideal weight ratio is that the blanket should weigh around 10 percent of your body weight. If it's not heavy enough, you won't notice a difference. And if it's too heavy, the blanket may be uncomfortable and keep you from moving comfortably.&nbsp;</span></p><p><span style='font-size: 11pt;'>Also bear in mind that if your weighted blanket contains pockets filled with plastic or glass beads, it's prudent to put it in a </span><a href="https://www.leesa.com/products/duvet-shams?cq_cmp=18126837526&cq_term=&cq_plac=&cq_net=x&cq_pos=&cq_plt=gp&gclid=Cj0KCQiAlKmeBhCkARIsAHy7WVv8ySfUxlaadseVRY-kTAuNDSF7KhEFjpcBg8w7jQqD2-nIY50pHQoaAruZEALw_wcB"><span style='font-size: 11pt;'>duvet cover</span></a><span style='font-size: 11pt;'> in case any of the beads leak.</span></p><h2>Takeaways</h2><p><span style='font-size: 11pt;'>Should you make a weighted blanket part of your sleep sanctuary? The answer is a definite maybe.</span></p><p><span style='font-size: 11pt;'>Weighted blankets are touted as reducing anxiety and promoting deep, relaxing sleep. But the science behind weighted blankets is not yet complete. We do know a weighted blanket can calm the nervous system and improve </span><a href="https://www.leesa.com/article/better-sleep-guide"><span style='font-size: 11pt;'>sleep hygiene</span></a><span style='font-size: 11pt;'> and quality for many users. There's evidence that weighted blankets are helpful for chronic pain, insomnia, ADHD, and people on the autism spectrum.&nbsp;</span></p><p><span style='font-size: 11pt;'>But other health conditions may make you think twice about using a weighted blanket, including obstructive sleep apnea, Type II diabetes, or low blood pressure.</span></p><p><span style='font-size: 11pt;'>Always speak to your doctor for advice about whether you should be sleeping with a weighted blanket. And if you're seeking the best sleep of your life, check out Leesa's fantastic </span><a href="https://www.leesa.com/collections/mattresses?cq_cmp=19237541704&cq_term=leesa%20mattress&cq_plac=&cq_net=g&cq_pos=&cq_plt=gp&gclid=Cj0KCQiAlKmeBhCkARIsAHy7WVu_DzYT2fyHFekw0xpiGKYiq7CweBIZEyhSl57eSe5LHV7qhHQw0d8aAnWYEALw_wcB"><span style='font-size: 11pt;'>mattresses</span></a><span style='font-size: 11pt;'> and </span><a href="https://www.leesa.com/collections/bedding-cushions"><span style='font-size: 11pt;'>bedding</span></a><span style='font-size: 11pt;'>.</span></p>

Bedroom with a weighted blanket

Sleeping With a Weighted Blanket: Benefits and More

<p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>We can all agree that it is hard to get up in the morning following a hot, sweaty, sleepless night. If you're wondering why it takes so long to fall asleep when it's hot, you're not alone! Body temperature regulation, also known as thermoregulation, is currently being studied by scientists.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Similarly to an elevated body temperature, humidity increases the likelihood of staying awake and decreases the amount of time spent in slow-wave sleep (SWS) or rapid eye movement sleep (REM). Consequently, when the temperature is high at night, it can be challenging to fall asleep and stay asleep.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>The good news, however, is that the invention of </span><a href="https://www.leesa.com/article/what-is-memory-foam"><span style='font-size: 11pt;'>gel-infused memory foam</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'> has spawned a whole line of cooling mattresses and products that claim to lower your body temperature and assist you with falling asleep. Due to Leesa's dedication to sustainability and not using harmful chemicals, our team has gone above and beyond to create an even cooler, safer night's sleep.&nbsp;</span></p><h2>How Do Mattresses Contribute to the Cooling Process</h2><p><br/><span style='font-size: 11pt;'>Listen up if you're a </span><a href="https://www.leesa.com/article/sleep-tips-for-hot-sleepers"><span style='font-size: 11pt;'>hot sleeper</span></a><span style='font-size: 11pt;'> and want to learn how to sleep cooler! A new mattress will not solve all your sleep problems by itself! Airflow must be achieved at all entry points into your bed, from the base to the covers, for the best results and to make your new bedroom items perform at their maximum potential. Air rises, so the air in your bedroom will be the coolest as you get closer to the floor.&nbsp;</span></p><p><span style='font-size: 11pt;'>To take advantage of this, you should sit your mattress on a </span><a href="https://www.leesa.com/products/mattress-foundation"><span style='font-size: 11pt;'>box spring</span></a><span style='font-size: 11pt;'> or slatted platform so that air can rise and enter the bottom of the bed. In addition, the standard design of many mattresses, including </span><a href="https://www.leesa.com/article/memory-foam-101-everything-you-need-to-know"><span style='font-size: 11pt;'>memory foam mattresses</span></a><span style='font-size: 11pt;'>, allows air to pass freely through them.&nbsp;</span></p><p><span style='font-size: 11pt;'>Modern memory foam mattresses are made with "open cell" foam, which allows air to flow through wider, more open cells and dissipates heat. Airflow can also be encouraged by your sheets, covers, and pillowcases. Cotton and linen fabrics are particularly well-known for their airflow qualities since they have looser weaves.&nbsp;</span></p><h2>What Other Factors Should I Consider for Sleeping Temperature?</h2><ul><li><p><span style='font-size: 11pt;'>The breathability of Sheets and Covers</span></p></li><li><p><span style='font-size: 11pt;'>Room Temperature & Climate&nbsp;</span></p></li><li><p><span style='font-size: 11pt;'>Choice of Pillow</span></p></li></ul>

<h2>Leesa's Cooling Process</h2><p><br/><span style='color:rgb(14, 16, 26);font-size: 11pt;'>You need to know the facts about cooling mattresses to make an informed decision. Some people believe that simply plugging in a mattress cooling system will physically cool them enough, but this is not necessarily true. If the mattress itself does not have the proper airflow, mattress cooling systems will have limited ability to keep you cool.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Some mattresses claim to be cooling but there are no physical cooling mechanisms or technology to enhance these beds. Additionally, manufacturers may rely on harmful chemicals to achieve a "cool to the touch" sensation, so we suggest you do thorough research before purchasing one of these mattresses.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Conversely, Leesa mattresses feature naturally cooling fabrics and materials with porous designs that allow air to flow through them. In the same way that a sponge releases water when pressed and returns to its original state when the pressure is released, changing mattress positions at night helps to naturally cool your mattress as it removes the hot air and absorbs the cooler air. As a result, Leesa's </span><a href="https://www.leesa.com/products/leesa-legend-mattress"><span style='font-size: 11pt;'>Legend hybrid mattress</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'> delivers exceptional cooling while maintaining the heavenly pressure relief you expect from Leesa </span><a href="https://www.leesa.com/article/what-is-memory-foam"><span style='font-size: 11pt;'>memory foam mattresses</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'>.</span><br/><br/><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Choosing bedding and comforters that allow air to escape your bed, return to your room, and circulate during your sleep is essential to ensure this process works effectively. Regardless of how cool your mattress claims to be, you will not be able to get the desired cooling experience if air gets trapped inside. Therefore, we recommend sheets made from natural fibers, such as cotton or linen, with a percale or sateen weave. These sheets are naturally breathable and tend to include moisture-wicking features. </span><a href="https://www.leesa.com/products/leesa-sheet-set?bvstate=pg:2/ct:r&gclid=CjwKCAjws--ZBhAXEiwAv-RNLyHO-uyj1Q63EBFCc4erEcwFiOzL6kbfcJsSRxJ6TsQlYuXYsv8FpxoCy18QAvD_BwE"><span style='font-size: 11pt;'>Sheet sets</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'> from Leesa, for example, are lightweight and promote airflow, making them the ideal choice.&nbsp;<br/></span><span style='color:rgb(14, 16, 26);font-size: 11pt;'><strong>Leesa Legend mattresses are a great way to sleep better, conserve energy, and save money. Take back your night peacefully. No need to crank up the air conditioner to fall asleep; relax, unwind and enjoy. Take advantage of our free shipping and our 30-day free trial on your next Leesa mattress purchase!&nbsp;</strong></span><br/></p>

<h2><strong>The Right Mattress is Key to Your Perfect Sleep Temperature&nbsp;</strong></h2><p><span style="font-size: 11pt;">You can't easily find suitable mattresses for hot sleepers, but they offer many benefits when you do. These mattresses will not only cool you whether you live in a warm climate or tend to sleep hot, but they also won't retain body heat after you sleep on them. Rather than absorbing heat, the bed disperses it, resulting in a lower body temperature.&nbsp;</span></p><p><span style="font-size: 11pt;">The absorption and distribution of body heat will also result in significantly less sweating for those who tend to wake up with damp sheets, are tired of tossing and turning all night to feel colder, or flip their pillow several times during the night to feel cool. In addition, these mattresses are frequently constructed of multiple layers of memory foam to provide plush cushioning, pressure relief, minimal motion transfer, and alignment of the spine as well. The better spine alignment also provides less airway obstruction, improving anti-snoring effects!&nbsp;</span></p><h3>Mattress Features to Consider for a Cooler Sleep</h3><h3><strong>Responsive Foam Comfort Layer</strong></h3><p><span style="font-size: 11pt;">In addition to offering deep sleep and ultimate ventilation, our Legend mattresses feature cotton and Merino wool cover that regulates temperature, wicks moisture, and is naturally hypoallergenic due to its resistance to bacteria, mold, and mildew. In addition, our unique hole-punched comfort layer, located directly under the cover, is composed of high-density, responsive foam. The hole-punched design provides the same cooling as a gel cooling mattress but without the added weight or chemicals.</span></p><h3><strong>Pressure Relief</strong></h3><p><span style="font-size: 11pt;">Leesa Legend Hybrid mattresses are luxurious due to the five layers of highly responsive foam to ensure maximum pressure relief. With our recovery layer of memory foam, you get enhanced pressure relief on your shoulders, hips, and back by contouring your body. To further relieve pressure in the shoulder and leg regions, our second layer, our zoned support layer, comprises 756+ micro pocket springs, surrounded by stabilizing foam that virtually eliminates motion transfer. As well as providing additional pressure relief, our transition layer ensures you don't rest directly on coils beneath the zoned layer. We also have the quick response layer, which contains a central layer of 15-gauge pocket coils surrounded by two rows of 16-gauge coils to provide superior edge support. Finally, our base support layer provides support and durability for all body types.&nbsp;</span></p><h3><strong>Innerspring Core Support</strong></h3><p><span style="font-size: 11pt;">The Leesa Legend hybrid mattress features 1,700 pocket springs separated into two layers and supportive foams. There are two layers of dual springs, each of which is designed to focus and support a specific region; the foam surrounding these springs also reduces motion transfer. Both layers of micro-pocket springs provide support for the hips, back, spine, and shoulders. Moreover, the second layer of pocket springs increases the mattress's airiness.</span></p><p><span style="font-size: 11pt;">When you’re shopping for a new bed with mattress cooling features, make sure you know what each layer of the mattress is made of. Look for natural fabrics and materials as well as a design that is created specifically for maximum airflow as you change positions in your sleep. If you’re looking for the ideal mattress for hot sleepers, look no further than the Leesa Legend. </span><span style="color: rgb(14, 16, 26);font-size: 11pt;">Get it shipped for free with a 30-day free trial and see for yourself. Cooler nights await!</span></p><h2><strong>FAQs</strong></h2><h3 itemprop="name" class="faq-q">What is a cooling mattress?</h3><div class="schema-faq-code" itemtype="https://schema.org/FAQPage"><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">A cooling mattress is beneficial to anyone, but those who sleep hot may find it especially helpful. The materials in cooling mattresses, such as gel-infused memory foams, cooling gels, and wrapped wire coils, regulate body temperatures, disperse body heat, and enable more airflow during sleep, which allows you to sleep comfortably and feel cooler at night.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">What is the best cooling mattress?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Our recommendations for the best cooling mattress are hybrid mattresses. Hybrid mattresses provide support, comfort, and pain relief similar to memory foam mattresses and regulate your body temperature while you sleep. In the same way, you can purchase a hybrid mattress that absorbs heat and dissipates it quickly and thoroughly, just as a gel memory foam mattress does. Although we are biased, we firmly believe that our Legend Hybrid Mattress is the best cooling mattress that offers the best of both worlds!</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">What chemicals are used in mattress cooling?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Phase change materials are usually used to create cool-to-the-touch sensations in gels or gel beads. Several chemicals can be used to make phase change materials, but their formulas are rarely released, so it is impossible to determine what they are. Fortunately, many manufacturers are moving away from chemical-based beds, so today's mattresses are safe. However, it would be best if you are always cautious since not all harmful chemicals have been banned. We believe hybrid mattresses, such as Leesa's Legend mattress, are ideal in this situation. At Leesa, we rely on natural fabrics and materials, such as metal springs and our signature hole-punched designs, so you can get the cooling you desire without any chemicals and with maximum comfort.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Do cooling mattresses really work?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Even though some cooling mattresses can regulate body temperature, their effectiveness is highly subjective. If you plan to purchase a cooling mattress, be realistic about your expectations, especially given the research inconsistencies. Additionally, consider that several factors can affect the effectiveness of cooling gels, including the amount of cooling gel the manufacturer uses, your body temperature, and the temperature in your sleeping environment.<br/><br/>For example, mattresses containing a small amount of gel, such as 5-10%, may result in inconsistent and unreliable cold sleep. As an alternative, beds with gel content ranging from 25-30% may offer several hours of cold sleep; however, as the gel warms up as your body temperature increases, it is impossible to predict how long it will last. Therefore, your heat problem will not likely be solved by these mattresses.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How can you cool down a mattress?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Use a cooling mattress topper: Mattress toppers add comfort to mattresses, but cooling mattress toppers also cool you off to some extent.<br/>Cooling pillows: These pillows provide a cool sleeping surface, draw away heat from the body, and increase airflow to ensure minimal heat retention.<br/>Pillow cases and sheets: Invest in bedding made from cotton or linen to ensure extra breathability and airflow!<br/>Freeze your sheets: Several hours before going to sleep, fold your sheets, place them in a bag, and freeze them. Afterward, put them on your bed. Then, you'll have a nice, cold bed to jump into, even if they don't stay cool all night!<br/>Ice packs: For an instant cool own, place an ice pack wherever you can feel your pulse: your wrists, neck, the crook of your arm, or the back of your knees.<br/>Hot water bottle: Ensure your hot water bottle is filled and placed in the freezer. Then, put it under your covers about 30 minutes before you want to go to bed, so it's nice and cool when you get ready for a good night's sleep.</p></div></div></div>

A man sleeping in a cooling bed

Mattress Cooling: Learn How it Works

Mattress Recycling Fee

Product

MRC Fee

Woman lying face down

<p>If you're wondering how long does a mattress last, it may be because you're experiencing some of the tell-tale signs that your bed is on its last legs. Things like tossing and turning, a sagging mattress, waking up with aches and pains, and more may be bothering you and signaling that it’s time for a change. Read on to learn more about your mattress's life span.</p>
<h2>How Long Should a Mattress Last?</h2>
<p>Depending on the type of mattress you sleep on, a mattress should last between<a href="https://bettersleep.org/mattress-education/replacing-a-mattress/" target="_self"> seven and 10 years.</a></p>
<table>
  <tbody>
    <tr>
      <td>
        <p>Mattress Type</p>
      </td>
      <td>
        <p>Typical Lifespan</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Innerspring</p>
      </td>
      <td>
        <p>10 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Hybrid</p>
      </td>
      <td>
        <p>10-12 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Memory Foam</p>
      </td>
      <td>
        <p>7-10 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Latex</p>
      </td>
      <td>
        <p>10-12 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Futon</p>
      </td>
      <td>
        <p>10 years</p>
      </td>
    </tr>
  </tbody>
</table>
<p>So, if you're waking up stiff and sore, groggy, experiencing allergies, noticing squeaks or sags when you turn over, feeling lumps or bumps, or having hip, neck, and back pain, it's probably time for a new mattress.</p>
<h2>Factors Influencing Mattress Lifespan</h2>
<p>Proper care of your mattress can enhance its longevity. A<a href="https://www.leesa.com/products/mattress-protector" target="_self"> mattress protector</a> is essential to keeping your investment free from dust, stains, dust mites, crumbs, allergens, and even <a href="https://www.leesa.com/article/how-to-get-bed-bugs-out-of-mattress" target="_self">bed bugs</a>. Routine<a href="https://www.leesa.com/article/how-do-i-clean-my-mattress" target="_self"> cleaning</a> of your mattress, including vacuuming, is also key to mattress longevity. But there are other factors that impact how long your mattress will provide you with comfortable relaxation and enhanced sleep quality.</p>
<h3>Materials</h3>
<p>Mattress materials play a critical role in mattress lifespan. Latex tends to be the longest-lasting mattress material, but many people are<a href="https://acaai.org/allergies/allergic-conditions/latex-allergy/" target="_self"> allergic to latex</a>. Cotton batting is used in innerspring mattresses and futon mattresses. Memory foam mattresses are made with different thicknesses of foam that cradle your body. A hybrid mattress will often include cotton, coils, and Merino wool. Why wool? It's resistant to mold, mildew, and bacteria, and its natural wicking properties provide temperature control.</p>
<h3>Quality</h3>
<p>A high-quality mattress costs more, but isn't a good night's sleep worth the investment? If you're wondering how long does a mattress last, you should plan on spending a little more than you may have the last time you bought a new mattress. If you care about the planet and climate change, having a mattress with organic, natural materials is probably a high priority.</p>
<p>All of Leesa's memory foam and hybrid mattresses are CertiPUR-US ®-Certified. That means the foam we use is made without toxic chemical flame retardants, free from heavy metals, made without formaldehyde and<a href="https://www.cdc.gov/biomonitoring/Phthalates_FactSheet.html" target="_self"> phthalates</a>, and supports indoor air quality since they emit few volatile organic compounds (<a href="https://www.chemoxy.com/about-2/knowledge-hub/what-is-low-voc/" target="_self">VOCs.</a>)</p>
<h2>Mattress Types</h2>
<h3>Memory Foam Mattresses</h3>
<p>Memory foam mattresses are popular. Originally developed by<a href="https://www.nasa.gov/offices/oct/40-years-of-nasa-spinoff/memory-foam" target="_self"> NASA</a> in 1970 as cushioning to keep test pilots safer, the viscoelastic product is now used in a variety of ways, including mattresses. As the mattress industry has evolved, so have foam mattresses. Some memory foam mattresses offer layers of several different types of foam, some denser for support, and others softer for breathability and cloud-like bliss. Leesa's<a href="https://www.leesa.com/products/leesa-mattress" target="_self"> Original</a> and<a href="https://www.leesa.com/products/studio-mattress" target="_self"> Studio</a> mattresses are 100 percent memory foam.</p>
<h3>Latex Mattresses</h3>
<p>Latex is a material derived from the sap of rubber trees. A latex mattress tends to be quite durable. Most are hybrids, meaning they include inner springs support and layers of wool or cotton. They are also some of the most expensive mattresses. Many manufacturers of latex foam use synthetic or mixed materials. Manufacturers of latex mattresses like to tout latex's eco-friendly footprint. But that's not always true. Synthetic and mixed latex don't biodegrade and use chemicals harmful to the environment and to people.</p>
<h3>Traditional Innerspring Mattresses</h3>
<p>Innerspring mattresses are usually made with heavy coils, cotton batting, and sometimes a pillow-top layer. They are designed to be used on top of box springs , usually placed onto a traditional bed frame. Often, they are used in combination with mattress toppers.</p>
<h3>Hybrid Mattresses</h3>
<p>Hybrid mattresses like the Leesa<a href="https://www.leesa.com/products/leesa-hybrid-mattress" target="_self"> Sapira Hybrid</a> or the Leesa<a href="https://www.leesa.com/products/leesa-legend-mattress" target="_self"> Legend Hybrid</a> mattress offer the best of both a memory foam mattress and an innerspring mattress. A hybrid mattress uses memory foam to provide pressure relief and comfort, while pocket springs provide support.</p>
<h3>Air Mattresses</h3>
<p>Air mattresses are typically used as temporary beds in guest rooms or as more comfortable places to sleep while camping. They were not designed for daily use. Today's air mattresses sometimes come with a padded top for extra comfort, as well as a storage bag and a pump.</p>
<h3>Futon Mattresses</h3>
<p>A futon mattress is a simple mattress filled with cotton batting. It's designed to fit a futon frame, which can convert into seating. Today's futon mattresses sometimes include an organic latex or memory foam core, providing more comfort and support.</p>
<h2>Sleep Position & Body Weight</h2>
<p>The way you sleep and how much you and your partner weigh can help you narrow the types of new mattresses you should consider.</p>
<h3>Back Sleepers</h3>
<p>Back sleepers usually do well on a memory foam mattress or a hybrid mattress, both of which protect from hip and back pain.</p>
<h3>Side Sleepers</h3>
<p>Side sleepers also do well on hybrids or memory foam. The cushiony memory foam relieves neck pain and supports the body's contour.</p>
<h3>Stomach Sleepers</h3>
<p>People who sleep on their stomachs often wake up with neck pain. This can be relieved when using a supportive mattress, either memory foam or hybrid, as well as a good pillow, like Leesa's premium<a href="https://www.leesa.com/products/premium-foam-pillow" target="_self"> memory foam pillow</a>.</p>
<h3>Body Weight</h3>
<p>Memory foam mattresses usually support up to 300 pounds per person. But, if you or your partner are heavier, a hybrid is your mattress of choice. Leesa's hybrid mattresses support two sleepers up to 350 each, or a total load of 700 pounds. And, if you or your partner are both heavier and taller, you can opt for two Twin XLs on an adjustable base or a California King. All of Leesa's mattresses come in Twin XL and California King configurations.</p>
<h2>When To Replace a Mattress</h2>
<p>Does your mattress sag in the middle? It's time for a new bed. Is it older than 10 years? Probably time to replace your mattress. Once you receive your new Leesa mattress,<a href="https://www.leesa.com/article/how-to-dispose-of-a-mattress" target="_self"> dispose</a> of it properly rather than having your garbage collector take it to the dump. About 90% of the materials in an innerspring mattress can be recycled.</p>
<h2>FAQS</h2>
<div class="schema-faq-code" itemtype="https://schema.org/FAQPage">
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">Can a mattress last 20 years?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">It's possible, but it's highly unlikely a 20-year-old mattress will be comfortable or healthy to sleep on. Replace your mattress after seven to 10 years of use.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">How can I make my mattress last longer?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Properly caring for your mattress will increase its life expectancy. Regular cleaning and vacuuming, using a mattress protector, and selecting the right base are all important factors in limiting wear and tear on your mattress.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">When is a mattress too old?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">If your mattress is showing signs of fraying or other wear and tear, it's probably time to replace your mattress. Most mattresses begin to degrade after a decade of use.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">What to do with an old mattress?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">If your old mattress is still usable, you could donate it to a local nonprofit. Sometimes you can recycle your old mattress. Check out your area's available options.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">What causes a mattress to sink in the middle?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Wear and tear eventually causes sagging. As a mattress is used, the materials, including foam and coils, begin to soften. Rotating your mattress (not flipping it) and using the proper foundation can help prevent sagging.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">Where to buy a mattress?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Easy! Come to Leesa. Or visit your nearest West Elm or Pottery Barn. You can also buy Leesa on Amazon.</p>
    </div>
  </div>
</div>

How Long Does a Mattress Last?

<p><span style="font-size: 11pt;">If
 you've ever laid in bed staring at the ceiling, you're not alone. 
Sometimes it's hard to turn off your brain after a long day or the night
 before a big meeting or event. We've got your back — here are some of 
our favorite strategies to help you get to sleep faster so you can get 
the R&R you need.</span></p><h2><span style="color: rgb(67, 67, 67);">Tips for Falling Asleep Fast</span></h2>
<p><span style="font-size: 11pt;">There really are some easy ways to fall asleep fast — and stay asleep longer. Here are our 16 tips to fall asleep faster.</span></p><h3><span style="color: rgb(67, 67, 67);">1. Make sure your room's temperature is ideal for sleep.</span></h3>
<p><span style="font-size: 11pt;">Sleep experts agree — the best temperature for sleep is 66-70 degrees.</span></p>

<br><h3><span style="color: rgb(67, 67, 67);">2. Wear comfy, light clothing.</span></h3>
<p><span style="font-size: 11pt;">Nothing is worse than being hot while you sleep. Try loose light, cotton nightwear for your best rest.</span></p><h3><span style="color: rgb(67, 67, 67);">3. Beware of caffeine before bed.</span></h3>
<p><a href="https://leesa.com/article/can-tea-help-you-sleep" target="_self"><span style="font-size: 11pt;">You should limit your caffeine before bed</span></a><span style="font-size: 11pt;">.
 Too much caffeine may keep you from falling asleep (and staying 
asleep!). Caffeine impacts everyone differently, so if you can't have 
coffee after 1 p.m., then don't! It's not worth losing sleep over.</span></p><h3><span style="color: rgb(67, 67, 67);">4. Make sure you're getting enough exercise.</span></h3>
<p><span style="font-size: 11pt;">Exercise your muscles regularly to get your best sleep.</span><a href="https://leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> Check out some of our favorite activities to do to sleep better at night. &gt;&gt;</span></a></p><h3><span style="color: rgb(67, 67, 67);">5. Ban (or at least limit) screen time.</span></h3>
<p><span style="font-size: 11pt;">If you can, you should </span><a href="https://leesa.com/article/5-reasons-to-ban-electronics-from-the-bedroom" target="_self"><span style="font-size: 11pt;">ban electronics in the bedroom</span></a><span style="font-size: 11pt;">.
 The blue light that electronics emit keeps your brain active, which you
 don't want at bedtime. Banning electronics an hour or so before bed is a
 good habit to get into.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Read a book before bed.</span></h3>
<p><span style="font-size: 11pt;">An
 actual, physical paper book, rather than an electronic reading device, 
is best for bedtime reading. It helps relax your mind, and the story can
 help distract your brain from any stress or anxiety.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Journal your thoughts and concerns.</span></h3>
<p><span style="font-size: 11pt;">This
 may sound silly, but if you get your concerns and worries out of your 
brain, it may help you get better rest. Alternatively, you can talk 
through problems or stressors with a partner or friend. Just set a time 
limit so that it doesn't consume your entire night.</span></p><h3><span style="color: rgb(67, 67, 67);">7. Avoid alcohol before bed.</span></h3>
<p><span style="font-size: 11pt;">Some
 people enjoy a "nightcap," but that late-night drink could actually 
negatively impact your rest. (Psst! It's also important to</span><a href="https://leesa.com/article/are-hydration-and-sleep-connected-spoiler-yes" target="_self"><span style="font-size: 11pt;"> stay hydrated during the day.</span></a><span style="font-size: 11pt;"> That way, your body has the fuel it needs to recover while you sleep.)</span></p><h3><span style="color: rgb(67, 67, 67);">8. Try playing white noise.</span></h3>
<p><span style="font-size: 11pt;">Buy a white noise machine, or download a </span><a href="https://leesa.com/article/soundtrack-for-better-rest-all-about-white-noise" target="_self"><span style="font-size: 11pt;">white noise app</span></a><span style="font-size: 11pt;"> on your phone.</span><span style="color: rgb(17, 85, 204);font-size: 11pt;"> </span><span style="font-size: 11pt;">The
 constant, steady noise can help you fall asleep faster and stay asleep 
by masking any outside noises or distractions, like a car outside or 
your partner snoring. Sounds can include raindrops, ocean waves, 
chirping insects, thunder, running water, and more.</span></p><h3><span style="color: rgb(67, 67, 67);">9. Have the right lighting.</span></h3>
<p><span style="font-size: 11pt;">Dim the lights a few hours before bed to trigger your body to begin</span><a href="https://leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> producing melatonin</span></a><span style="font-size: 11pt;">. Melatonin is the natural hormone your brain releases that tell your body it's time for sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">10. Make sure it's completely dark in your room.</span></h3>
<p><span style="font-size: 11pt;">Even the light from a clock or light from the hallway under the door can keep you awake. It goes back to</span><a href="https://leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> melatonin production</span></a><span style="font-size: 11pt;">, and light can keep your body from producing the right amount to help you sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">11. Take 4-7-8 breaths.</span></h3>
<p><span style="font-size: 11pt;">Try taking “relaxing breaths," also known as the</span><a href="https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/" target="_self"><span style="font-size: 11pt;"> 4-7-8 exercise</span></a><span style="font-size: 11pt;">.
 Breathe in through your nose for four slow counts, hold your breath for
 seven, then slowly breathe out through your mouth for eight. This 
breathing pattern has the power to lower stress hormones and blood 
pressure (it's sometimes referred to as a natural tranquilizer).</span></p><h3><span style="color: rgb(67, 67, 67);">12. Flip your pillow to the cool side.</span></h3>
<p><span style="font-size: 11pt;">Simple, but it works! Being too hot can keep you from falling and staying asleep. Want the ultimate cooling pillow experience?</span><a href="https://leesa.com/products/leesa-hybrid-pillow" target="_self"><span style="font-size: 11pt;"> Check out our Hybrid pillow</span></a><span style="font-size: 11pt;">, made with cooling fibers and a cooling gel insert to keep you cool and comfortable while you snooze.</span></p><h3><span style="color: rgb(67, 67, 67);">13. Get the right pillow.</span></h3>
<p><span style="font-size: 11pt;">Make sure you have the</span><a href="https://leesa.com/article/how-to-pick-the-right-pillow" target="_self"><span style="font-size: 11pt;"> right pillow for your sleeping position</span></a><span style="font-size: 11pt;">. A side sleeper needs a little more support from its pillow than a stomach sleeper.</span></p><h3><span style="color: rgb(67, 67, 67);">14. Find the right sleeping position for you.</span></h3>
<p><span style="font-size: 11pt;">If
 you sleep on your back, try placing a rolled towel under your knees. 
Or, if you're a side sleeper, tuck a pillow between your legs. Did you 
know that the </span><a href="https://leesa.com/article/sleep-positions-and-personalities" target="_self"><span style="font-size: 11pt;">sleep position</span></a><span style="font-size: 11pt;"> you prefer may say a lot about your personality?</span></p><h3><span style="color: rgb(67, 67, 67);">15. Meditate or do yoga.</span></h3>
<p><span style="font-size: 11pt;">Try</span><a href="https://leesa.com/article/meditation-to-help-you-get-better-rest" target="_self"><span style="font-size: 11pt;"> nighttime meditation</span></a><span style="font-size: 11pt;"> or a</span><a href="https://leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> short yoga practice</span></a><span style="font-size: 11pt;"> before bed. There are also some handy apps that offer nighttime meditations, like Smiling Mind and Calm.</span></p><h3><span style="color: rgb(67, 67, 67);">16. Create a</span><a href="https://leesa.com/article/how-to-adjust-your-sleep-schedule" target="_self"><span style="font-size: 13pt;"> sleep schedule</span></a><span style="color: rgb(67, 67, 67);"> (and stick to it!).</span></h3>
<p><span style="font-size: 11pt;">If you aim for the same bedtime and wake time every day, it can help you fall asleep faster and get better quality sleep.</span></p>
<p><span style="font-size: 11pt;">If
 you're a parent, you already know that kids can have as much trouble 
getting to sleep as adults. Read about how to help your children</span><a href="https://www.leesa.com/article/how-fall-asleep-fast-kids" target="_self"><span style="font-size: 11pt;"> sleep fast here. &gt;&gt;</span></a></p>
<p><span style="font-size: 11pt;">For more sleep tips and tricks,</span><a href="https://leesa.com/pages/resource-guide" target="_self"><span style="font-size: 11pt;"> visit our blog.</span></a></p>
<p><span style="font-size: 11pt;">Whether
 it's a big step like buying a new Leesa mattress or pillow, or smaller 
steps like yoga, practicing mindfulness, journaling, doing breathing 
exercises, or avoiding caffeine and/or alcohol before bed, you'll 
increase your chances of falling to sleep within minutes — and staying 
asleep.</span></p><h2><span style="color: rgb(67, 67, 67);">How Can Leesa Help? </span></h2>
<p><span style="font-size: 11pt;"></span><span style="font-size: 11pt;"></span><a href="https://www.leesa.com"><span style="font-size: 11pt;">Leesa</span></a><span style="font-size: 11pt;">
 is devoted to you getting the best sleep of your life. Our memory foam 
and hybrid mattresses are constructed with organic materials and are 100
 percent green. Our bedding is 400-thread-count organic cotton. You can 
upgrade your bedroom sanctuary with our bases and foundations, as well 
as our </span><a href="https://www.leesa.com/products/premium-foam-pillow"><span style="font-size: 11pt;">pillows</span></a><span style="font-size: 11pt;"> and</span><a href="https://www.leesa.com/collections/mattresses"><span style="font-size: 11pt;"> mattresses</span></a><span style="font-size: 11pt;">. Best of all, for every 10 mattresses we sell, we</span><a href="https://www.leesa.com/pages/one-ten"><span style="font-size: 11pt;"> donate</span></a><span style="font-size: 11pt;"> one to a child in need of a new mattress.</span></p><h2><span style="color: rgb(67, 67, 67);">FAQs</span><span style="color: rgb(67, 67, 67);"></span></h2><h3>How Long Should it Take to Fall Asleep?</h3>
<p>The
 period between being awake and going to sleep is called "sleep latency"
 by sleep scientists. In general, studies show the average sleep latency
 for adults is 15–20 minutes. However, this isn't necessarily always the
 case. Some people — power sleepers, we like to call them — fall asleep 
almost immediately. Others may take up to 20 minutes.</p><h3>How Do Soldiers Fall Asleep Fast?</h3>
<p>The
 U.S. Army teaches new recruits the secrets to falling asleep within two
 minutes in less than ideal situations. It consists of four simple 
steps: Lie down and relax your face, including the muscles around your 
eyes, your jaw, and your tongue. Drop your shoulders as far down as 
possible, followed by your arms, one side at a time. Do a deep exhale, 
intentionally relaxing your chest, followed by your thighs and legs. 
Clear your mind for 10 seconds with one of the following scenarios: 
Mentally repeat "don't think, don't think." Imagine you're lying in a 
black velvet hammock in a pitch-black room. Imagine you're lying in a 
canoe on a calm lake with a blue sky above you. Typically, this takes 
several weeks of practice before it starts to work, but some people 
report a much quicker result.</p><h3>What is The 15-Minute Sleep Rule?</h3>
<p>Invented
 by researchers at the University of Oxford in Great Britain, this rule 
states if you haven't dozed off within 15 minutes, get up, go into 
another room and repeat your wind-down routine again until you feel 
sleepy.</p>
<br>
<br>
<br>
<br>

shutterstock_2145771749.jpg

16 Tips to Fall Asleep Faster

shutterstock_1912169491.jpg

<div class="shogun-root" data-shogun-id="5db069455360bf0050d3d188" data-shogun-site-id="b8e01ee3-ba46-4280-89fe-b881eec21bd0" data-shogun-page-id="5db069455360bf0050d3d188" data-shogun-page-version-id="5db0b04eb7c276005f563996" data-shogun-platform-type="shopify" data-shogun-variant-id="5db0b04eb7c276005f5639fd" data-region="main">
<div class="shogun-root" data-shogun-id="5db069455360bf0050d3d188" data-shogun-site-id="b8e01ee3-ba46-4280-89fe-b881eec21bd0" data-shogun-page-id="5db069455360bf0050d3d188" data-shogun-page-version-id="5db0b04eb7c276005f563996" data-shogun-platform-type="shopify" data-shogun-variant-id="5db0b04eb7c276005f5639fd" data-region="main">

<div id="s-697adf0a-fb47-4e2f-b2dd-c2b77f2434c2" class="shg-c  ">
<div class="shg-rich-text shg-theme-text-content">
<p>With the holidays quickly approaching, getting your house ready for guests may seem daunting, whether you're hosting Friendsgiving or having family in from out of town. Rest assured, we've organized your to-do list to help keep you organized and make sure your house is ready for house guests this holiday season.</p>
</div>
</div>
<div id="s-388aec2b-cb10-4d14-a9b8-c6163fca6e41" class="shg-c  ">
<div class="shg-rich-text shg-theme-text-content">
<h2>Deep clean your guest room</h2>
<p>Get your guest room ready for this season's guests by:</p>
<ul>
<li>Deep cleaning your mattress. <a href="https://www.leesa.com/article/how-to-care-for-your-mattress">Read our full How to Clean Your Mattress guide here. &gt;&gt;</a></li>
<li>Refresh your bedding by <a href="https://www.leesa.com/article/how-to-care-for-your-bedding">cleaning your sheets and duvet or quilt</a> (or consider an upgrade if your bedding has seen better days!).</li>
<li>Sweep, mop and vacuum. After a long, hot summer, your floors can probably use a little love. Slide the bed out and get behind the headboard, too.</li>
<li>Dust, dust, dust! Especially those areas that you don't hit regularly like molding and windowsills.</li>
<li>Clean the guest bathroom, especially if it's one you don't use regularly.</li>
<li>Clean all surfaces, including: the tops of your dresser and side tables, mirrors, door handles, etc.</li>
<li>Touch-up paint. Look for any chips or scuff marks and give them a fresh coat for a clean look.</li>
</ul>
<p><a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Add a little fall to your space with these simple tips.&gt;&gt;</a></p>
</div>
</div>
<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-f7f920b6-8307-4a9d-bbb3-6de8364cd7bb"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-mattress"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt5a6f77eca20ff5c0/60c2397ff77af428924baa16/leesa_original_mattress_in_a_decorated_room_with_a_message.jpg" alt="Deep Clean Your Guest Room" class="shogun-image shogun-lazyload" data-image="r7hlvlpkeo46" width="" height=""> </a></p></div>

<div id="s-6b039829-f7f5-4f6e-98be-8361aeecd0d2" class="shg-c  ">
<div class="shg-rich-text shg-theme-text-content">
<p>And of course, having a the right mattress, pillows and bedding is a must in a guest bedroom. We can help with that.</p>
<p><a href="https://www.leesa.com/pages/compare-mattresses">Shop mattresses &gt;&gt;</a> | <a href="https://www.leesa.com/collections/accessories">Shop accessories &gt;&gt; </a></p>
<h2>Refresh your bedding</h2>
<p>No one wants to cuddle up in old, dingy bedding. If you have guests coming to stay, it may be a great time to refresh your bedding. Wash your sheets or splurge on some new ones and make sure your duvet or quilt is in good condition. Make sure you provide enough pillows and blankets so that your guests are comfortable, especially as the weather gets colder.</p>
<p><strong>Tip</strong>: If you don't need to replace all of your guest bedding, try switching out your throw blanket and throw pillows to refresh your old bedding and make the room feel like fall.</p>
<h3>Is it time to upgrade your sheets?</h3>
<p>Have your sheets seen better days (or nights)? Maybe they're starting to get really thin or have picked after being washed so many times. Nothing beats that clean-sheet feeling, so welcome your guests with new, crisp sheets<a href="https://www.leesa.com/products/leesa-sheet-set"> (our Leesa Sheet Set is made from 100% organic cotton and are super soft, light and comfortable)</a>.</p>
<p>Make all your new bedding pop by <a href="https://www.leesa.com/article/how-to-make-the-perfect-bed">making the perfect, layered bed.</a> Your guests will feel like they're staying in a luxury hotel.</p>
</div>
</div>
<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-69a50ad8-15ea-4170-8e0f-b6554f77d4b2"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-sheet-set"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt2fe66abc4d949077/60c23b24f77af428924baa24/leesa_sheet_set_mattress_in_decorated_room_2.jpg" alt="Refresh your bedding with Leesa" class="shogun-image shogun-lazyload" data-image="x2kxnwu42v9r" width="" height=""> </a></p></div>

<div id="s-fcb64dd1-3238-4b8f-bbf4-d696664885c9" class="shg-c  ">
<div class="shg-rich-text shg-theme-text-content">
<h2>Stock fresh linens in the guest bathroom</h2>
<p>Make sure that your hall and guest bathrooms are ready for company, from Friendsgiving to your annual holiday party. In any common bathroom guests will be using, make sure there are clean towels (for hand-drying!) and plenty of toilet paper. Lighting a candle during party time and making air freshener easily accessible is always a plus, too (especially in fall scents!).</p>
<p>For overnight guests, make sure the bathroom they'll be using has enough clean towels for showering, at least one hand towel and extra toilet paper. Other items you may want to stock for your guests include: cotton swabs, Q-tips, washcloths and hand lotion. And just like the other spaces in your home, a candle or air freshener can bring the feel of fall into your bathroom.</p>
</div>
</div>
<div class="shg-c shogun-image-container    shg-align-center" id="s-7ea63d61-4f1a-4e97-935c-88fc5aaba8f0"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt312db7249ba7ed75/60c23d113fb413770446fea0/well_stocked_linens_and_towels_3.jpg" alt="Stock Fresh Linens and Towels in your Guest Room" class="shogun-image shogun-lazyload" data-image="7p9jhkujf23m" width="" height=""></p></div>

<div id="s-b58cf428-467a-4635-a965-9d6a2fd2ba2f" class="shg-c  ">
<div class="shg-rich-text shg-theme-text-content">
<h2>Make your home smell like fall</h2>
<p>Your guests feel at home when they're welcomed by the smells of fall. Here are some of our favorite autumn scents:</p>
<ul>
<li>Pumpkin,</li>
<li>Cinnamon (or any spice-inspired scent),</li>
<li>Birchwood,</li>
<li>Vanilla,</li>
<li>Cranberry,</li>
<li>Marshmallow, and</li>
<li>Pine or cedar.</li>
</ul>
<p>The smell of baking cookies is also a great party trick. Pop a dozen cookies or so in the oven. The aroma will fill the house and your guests can enjoy freshly baked cookies. Or, try making homemade potpourri (there are tons of recipes on the internet!).</p>
</div>
</div>
<div class="shg-c shogun-image-container    shg-align-center" id="s-660c4fd9-7de2-408b-ad95-c6673ae763a4"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltea8b81fdd6222f29/60c23e183a3d1a5f519ec0ec/fall_smelling_candles_4.jpg" alt="Make your home smell like fall" class="shogun-image shogun-lazyload" data-image="ppvwfn5dp927" width="" height=""></p></div>

<div id="s-781609f1-89a4-4b77-aab6-ed13073c59e1" class="shg-c  ">
<div class="shg-rich-text shg-theme-text-content">
<h2>Include fall elements throughout your home</h2>
<p>Pumpkins and candles and plaid, oh my! <a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Adding a little fall decor to your home</a> can help cozy-up your space and make your guests feel welcome. Try fall-scented candles (like we just talked about), pumpkins made of different materials, shapes and sizes and accents that scream "fall."</p>
<p>We love anything in an autumn color palette: maroon, red, orange, mustard, navy blue, sage green. Mix and match solids, patterns and metallics in every space in your home to give those fall vibes. Plus, fall colors transition really well into winter, so when the time comes, you can just switch your pumpkins for snowmen.</p>
</div>
</div>
<div class="shg-c shogun-image-container    shg-align-center" id="s-15c876c1-ebfe-42b0-9140-d05a9bc9d228"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltc811ef720bf27d41/60c23ed13fb413770446feac/fall_elements_and_bedding_decorations_5.jpg" alt="Include Fall Elements Throughout Your Home" class="shogun-image shogun-lazyload" data-image="6t7icbv566i2" width="" height=""></p></div>

<div id="s-ad83135b-7bf1-4931-9a4a-da8ee86fb3f2" class="shg-c  "><hr></div>
<div class="shg-c  ">
<div class="bg__neutral--gray pt__60 pb__60 text__center">
<h2 class="letter-spacing__md body_copy body_copy--large text__weight__bold mb__10">#LEESASLEEP</h2>
<p class="body_copy mb__30 mt__0">Shop these Leesa customer styles and create your own sanctuary.</p>

</div>
</div>
</div>
</div>
<br>
<div class="shogun-root" data-shogun-id="5db069455360bf0050d3d188" data-shogun-site-id="b8e01ee3-ba46-4280-89fe-b881eec21bd0" data-shogun-page-id="5db069455360bf0050d3d188" data-shogun-page-version-id="5db0b04eb7c276005f563996" data-shogun-platform-type="shopify" data-shogun-variant-id="5db0b04eb7c276005f5639fd" data-region="main">
<div id="s-f0285189-2e6a-4d61-8862-7b26d08bdb22" class="shg-c  ">
<div class="bg__neutral--gray pt__60 pb__60 text__center"></div>
</div>

</div>

How to Choose Between a Foam, Spring or Hybrid Mattress

Mattress Care

Featured Articles