Buying Guide

Woman lying face down

<p>If you're wondering how long does a mattress last, it may be because you're experiencing some of the tell-tale signs that your bed is on its last legs. Things like tossing and turning, a sagging mattress, waking up with aches and pains, and more may be bothering you and signaling that it’s time for a change. Read on to learn more about your mattress's life span.</p>
<h2>How Long Should a Mattress Last?</h2>
<p>Depending on the type of mattress you sleep on, a mattress should last between<a href="https://bettersleep.org/mattress-education/replacing-a-mattress/" target="_self"> seven and 10 years.</a></p>
<table>
  <tbody>
    <tr>
      <td>
        <p>Mattress Type</p>
      </td>
      <td>
        <p>Typical Lifespan</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Innerspring</p>
      </td>
      <td>
        <p>10 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Hybrid</p>
      </td>
      <td>
        <p>10-12 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Memory Foam</p>
      </td>
      <td>
        <p>7-10 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Latex</p>
      </td>
      <td>
        <p>10-12 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Futon</p>
      </td>
      <td>
        <p>10 years</p>
      </td>
    </tr>
  </tbody>
</table>
<p>So, if you're waking up stiff and sore, groggy, experiencing allergies, noticing squeaks or sags when you turn over, feeling lumps or bumps, or having hip, neck, and back pain, it's probably time for a new mattress.</p>
<h2>Factors Influencing Mattress Lifespan</h2>
<p>Proper care of your mattress can enhance its longevity. A<a href="https://www.leesa.com/products/mattress-protector" target="_self"> mattress protector</a> is essential to keeping your investment free from dust, stains, dust mites, crumbs, allergens, and even <a href="https://www.leesa.com/article/how-to-get-bed-bugs-out-of-mattress" target="_self">bed bugs</a>. Routine<a href="https://www.leesa.com/article/how-do-i-clean-my-mattress" target="_self"> cleaning</a> of your mattress, including vacuuming, is also key to mattress longevity. But there are other factors that impact how long your mattress will provide you with comfortable relaxation and enhanced sleep quality.</p>
<h3>Materials</h3>
<p>Mattress materials play a critical role in mattress lifespan. Latex tends to be the longest-lasting mattress material, but many people are<a href="https://acaai.org/allergies/allergic-conditions/latex-allergy/" target="_self"> allergic to latex</a>. Cotton batting is used in innerspring mattresses and futon mattresses. Memory foam mattresses are made with different thicknesses of foam that cradle your body. A hybrid mattress will often include cotton, coils, and Merino wool. Why wool? It's resistant to mold, mildew, and bacteria, and its natural wicking properties provide temperature control.</p>
<h3>Quality</h3>
<p>A high-quality mattress costs more, but isn't a good night's sleep worth the investment? If you're wondering how long does a mattress last, you should plan on spending a little more than you may have the last time you bought a new mattress. If you care about the planet and climate change, having a mattress with organic, natural materials is probably a high priority.</p>
<p>All of Leesa's memory foam and hybrid mattresses are CertiPUR-US ®-Certified. That means the foam we use is made without toxic chemical flame retardants, free from heavy metals, made without formaldehyde and<a href="https://www.cdc.gov/biomonitoring/Phthalates_FactSheet.html" target="_self"> phthalates</a>, and supports indoor air quality since they emit few volatile organic compounds (<a href="https://www.chemoxy.com/about-2/knowledge-hub/what-is-low-voc/" target="_self">VOCs.</a>)</p>
<h2>Mattress Types</h2>
<h3>Memory Foam Mattresses</h3>
<p>Memory foam mattresses are popular. Originally developed by<a href="https://www.nasa.gov/offices/oct/40-years-of-nasa-spinoff/memory-foam" target="_self"> NASA</a> in 1970 as cushioning to keep test pilots safer, the viscoelastic product is now used in a variety of ways, including mattresses. As the mattress industry has evolved, so have foam mattresses. Some memory foam mattresses offer layers of several different types of foam, some denser for support, and others softer for breathability and cloud-like bliss. Leesa's<a href="https://www.leesa.com/products/leesa-mattress" target="_self"> Original</a> and<a href="https://www.leesa.com/products/studio-mattress" target="_self"> Studio</a> mattresses are 100 percent memory foam.</p>
<h3>Latex Mattresses</h3>
<p>Latex is a material derived from the sap of rubber trees. A latex mattress tends to be quite durable. Most are hybrids, meaning they include inner springs support and layers of wool or cotton. They are also some of the most expensive mattresses. Many manufacturers of latex foam use synthetic or mixed materials. Manufacturers of latex mattresses like to tout latex's eco-friendly footprint. But that's not always true. Synthetic and mixed latex don't biodegrade and use chemicals harmful to the environment and to people.</p>
<h3>Traditional Innerspring Mattresses</h3>
<p>Innerspring mattresses are usually made with heavy coils, cotton batting, and sometimes a pillow-top layer. They are designed to be used on top of box springs , usually placed onto a traditional bed frame. Often, they are used in combination with mattress toppers.</p>
<h3>Hybrid Mattresses</h3>
<p>Hybrid mattresses like the Leesa<a href="https://www.leesa.com/products/leesa-hybrid-mattress" target="_self"> Sapira Hybrid</a> or the Leesa<a href="https://www.leesa.com/products/leesa-legend-mattress" target="_self"> Legend Hybrid</a> mattress offer the best of both a memory foam mattress and an innerspring mattress. A hybrid mattress uses memory foam to provide pressure relief and comfort, while pocket springs provide support.</p>
<h3>Air Mattresses</h3>
<p>Air mattresses are typically used as temporary beds in guest rooms or as more comfortable places to sleep while camping. They were not designed for daily use. Today's air mattresses sometimes come with a padded top for extra comfort, as well as a storage bag and a pump.</p>
<h3>Futon Mattresses</h3>
<p>A futon mattress is a simple mattress filled with cotton batting. It's designed to fit a futon frame, which can convert into seating. Today's futon mattresses sometimes include an organic latex or memory foam core, providing more comfort and support.</p>
<h2>Sleep Position & Body Weight</h2>
<p>The way you sleep and how much you and your partner weigh can help you narrow the types of new mattresses you should consider.</p>
<h3>Back Sleepers</h3>
<p>Back sleepers usually do well on a memory foam mattress or a hybrid mattress, both of which protect from hip and back pain.</p>
<h3>Side Sleepers</h3>
<p>Side sleepers also do well on hybrids or memory foam. The cushiony memory foam relieves neck pain and supports the body's contour.</p>
<h3>Stomach Sleepers</h3>
<p>People who sleep on their stomachs often wake up with neck pain. This can be relieved when using a supportive mattress, either memory foam or hybrid, as well as a good pillow, like Leesa's premium<a href="https://www.leesa.com/products/premium-foam-pillow" target="_self"> memory foam pillow</a>.</p>
<h3>Body Weight</h3>
<p>Memory foam mattresses usually support up to 300 pounds per person. But, if you or your partner are heavier, a hybrid is your mattress of choice. Leesa's hybrid mattresses support two sleepers up to 350 each, or a total load of 700 pounds. And, if you or your partner are both heavier and taller, you can opt for two Twin XLs on an adjustable base or a California King. All of Leesa's mattresses come in Twin XL and California King configurations.</p>
<h2>When To Replace a Mattress</h2>
<p>Does your mattress sag in the middle? It's time for a new bed. Is it older than 10 years? Probably time to replace your mattress. Once you receive your new Leesa mattress,<a href="https://www.leesa.com/article/how-to-dispose-of-a-mattress" target="_self"> dispose</a> of it properly rather than having your garbage collector take it to the dump. About 90% of the materials in an innerspring mattress can be recycled.</p>
<h2>FAQS</h2>
<div class="schema-faq-code" itemtype="https://schema.org/FAQPage">
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">Can a mattress last 20 years?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">It's possible, but it's highly unlikely a 20-year-old mattress will be comfortable or healthy to sleep on. Replace your mattress after seven to 10 years of use.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">How can I make my mattress last longer?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Properly caring for your mattress will increase its life expectancy. Regular cleaning and vacuuming, using a mattress protector, and selecting the right base are all important factors in limiting wear and tear on your mattress.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">When is a mattress too old?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">If your mattress is showing signs of fraying or other wear and tear, it's probably time to replace your mattress. Most mattresses begin to degrade after a decade of use.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">What to do with an old mattress?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">If your old mattress is still usable, you could donate it to a local nonprofit. Sometimes you can recycle your old mattress. Check out your area's available options.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">What causes a mattress to sink in the middle?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Wear and tear eventually causes sagging. As a mattress is used, the materials, including foam and coils, begin to soften. Rotating your mattress (not flipping it) and using the proper foundation can help prevent sagging.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">Where to buy a mattress?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Easy! Come to Leesa. Or visit your nearest West Elm or Pottery Barn. You can also buy Leesa on Amazon.</p>
    </div>
  </div>
</div>

How Long Does a Mattress Last?

Sleep Wellness

<p><span style="font-size: 11pt;">If
 you've ever laid in bed staring at the ceiling, you're not alone. 
Sometimes it's hard to turn off your brain after a long day or the night
 before a big meeting or event. We've got your back — here are some of 
our favorite strategies to help you get to sleep faster so you can get 
the R&R you need.</span></p><h2><span style="color: rgb(67, 67, 67);">Tips for Falling Asleep Fast</span></h2>
<p><span style="font-size: 11pt;">There really are some easy ways to fall asleep fast — and stay asleep longer. Here are our 16 tips to fall asleep faster.</span></p><h3><span style="color: rgb(67, 67, 67);">1. Make sure your room's temperature is ideal for sleep.</span></h3>
<p><span style="font-size: 11pt;">Sleep experts agree — the best temperature for sleep is 66-70 degrees.</span></p>

<br><h3><span style="color: rgb(67, 67, 67);">2. Wear comfy, light clothing.</span></h3>
<p><span style="font-size: 11pt;">Nothing is worse than being hot while you sleep. Try loose light, cotton nightwear for your best rest.</span></p><h3><span style="color: rgb(67, 67, 67);">3. Beware of caffeine before bed.</span></h3>
<p><a href="https://leesa.com/article/can-tea-help-you-sleep" target="_self"><span style="font-size: 11pt;">You should limit your caffeine before bed</span></a><span style="font-size: 11pt;">.
 Too much caffeine may keep you from falling asleep (and staying 
asleep!). Caffeine impacts everyone differently, so if you can't have 
coffee after 1 p.m., then don't! It's not worth losing sleep over.</span></p><h3><span style="color: rgb(67, 67, 67);">4. Make sure you're getting enough exercise.</span></h3>
<p><span style="font-size: 11pt;">Exercise your muscles regularly to get your best sleep.</span><a href="https://leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> Check out some of our favorite activities to do to sleep better at night. &gt;&gt;</span></a></p><h3><span style="color: rgb(67, 67, 67);">5. Ban (or at least limit) screen time.</span></h3>
<p><span style="font-size: 11pt;">If you can, you should </span><a href="https://leesa.com/article/5-reasons-to-ban-electronics-from-the-bedroom" target="_self"><span style="font-size: 11pt;">ban electronics in the bedroom</span></a><span style="font-size: 11pt;">.
 The blue light that electronics emit keeps your brain active, which you
 don't want at bedtime. Banning electronics an hour or so before bed is a
 good habit to get into.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Read a book before bed.</span></h3>
<p><span style="font-size: 11pt;">An
 actual, physical paper book, rather than an electronic reading device, 
is best for bedtime reading. It helps relax your mind, and the story can
 help distract your brain from any stress or anxiety.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Journal your thoughts and concerns.</span></h3>
<p><span style="font-size: 11pt;">This
 may sound silly, but if you get your concerns and worries out of your 
brain, it may help you get better rest. Alternatively, you can talk 
through problems or stressors with a partner or friend. Just set a time 
limit so that it doesn't consume your entire night.</span></p><h3><span style="color: rgb(67, 67, 67);">7. Avoid alcohol before bed.</span></h3>
<p><span style="font-size: 11pt;">Some
 people enjoy a "nightcap," but that late-night drink could actually 
negatively impact your rest. (Psst! It's also important to</span><a href="https://leesa.com/article/are-hydration-and-sleep-connected-spoiler-yes" target="_self"><span style="font-size: 11pt;"> stay hydrated during the day.</span></a><span style="font-size: 11pt;"> That way, your body has the fuel it needs to recover while you sleep.)</span></p><h3><span style="color: rgb(67, 67, 67);">8. Try playing white noise.</span></h3>
<p><span style="font-size: 11pt;">Buy a white noise machine, or download a </span><a href="https://leesa.com/article/soundtrack-for-better-rest-all-about-white-noise" target="_self"><span style="font-size: 11pt;">white noise app</span></a><span style="font-size: 11pt;"> on your phone.</span><span style="color: rgb(17, 85, 204);font-size: 11pt;"> </span><span style="font-size: 11pt;">The
 constant, steady noise can help you fall asleep faster and stay asleep 
by masking any outside noises or distractions, like a car outside or 
your partner snoring. Sounds can include raindrops, ocean waves, 
chirping insects, thunder, running water, and more.</span></p><h3><span style="color: rgb(67, 67, 67);">9. Have the right lighting.</span></h3>
<p><span style="font-size: 11pt;">Dim the lights a few hours before bed to trigger your body to begin</span><a href="https://leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> producing melatonin</span></a><span style="font-size: 11pt;">. Melatonin is the natural hormone your brain releases that tell your body it's time for sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">10. Make sure it's completely dark in your room.</span></h3>
<p><span style="font-size: 11pt;">Even the light from a clock or light from the hallway under the door can keep you awake. It goes back to</span><a href="https://leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> melatonin production</span></a><span style="font-size: 11pt;">, and light can keep your body from producing the right amount to help you sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">11. Take 4-7-8 breaths.</span></h3>
<p><span style="font-size: 11pt;">Try taking “relaxing breaths," also known as the</span><a href="https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/" target="_self"><span style="font-size: 11pt;"> 4-7-8 exercise</span></a><span style="font-size: 11pt;">.
 Breathe in through your nose for four slow counts, hold your breath for
 seven, then slowly breathe out through your mouth for eight. This 
breathing pattern has the power to lower stress hormones and blood 
pressure (it's sometimes referred to as a natural tranquilizer).</span></p><h3><span style="color: rgb(67, 67, 67);">12. Flip your pillow to the cool side.</span></h3>
<p><span style="font-size: 11pt;">Simple, but it works! Being too hot can keep you from falling and staying asleep. Want the ultimate cooling pillow experience?</span><a href="https://leesa.com/products/leesa-hybrid-pillow" target="_self"><span style="font-size: 11pt;"> Check out our Hybrid pillow</span></a><span style="font-size: 11pt;">, made with cooling fibers and a cooling gel insert to keep you cool and comfortable while you snooze.</span></p><h3><span style="color: rgb(67, 67, 67);">13. Get the right pillow.</span></h3>
<p><span style="font-size: 11pt;">Make sure you have the</span><a href="https://leesa.com/article/how-to-pick-the-right-pillow" target="_self"><span style="font-size: 11pt;"> right pillow for your sleeping position</span></a><span style="font-size: 11pt;">. A side sleeper needs a little more support from its pillow than a stomach sleeper.</span></p><h3><span style="color: rgb(67, 67, 67);">14. Find the right sleeping position for you.</span></h3>
<p><span style="font-size: 11pt;">If
 you sleep on your back, try placing a rolled towel under your knees. 
Or, if you're a side sleeper, tuck a pillow between your legs. Did you 
know that the </span><a href="https://leesa.com/article/sleep-positions-and-personalities" target="_self"><span style="font-size: 11pt;">sleep position</span></a><span style="font-size: 11pt;"> you prefer may say a lot about your personality?</span></p><h3><span style="color: rgb(67, 67, 67);">15. Meditate or do yoga.</span></h3>
<p><span style="font-size: 11pt;">Try</span><a href="https://leesa.com/article/meditation-to-help-you-get-better-rest" target="_self"><span style="font-size: 11pt;"> nighttime meditation</span></a><span style="font-size: 11pt;"> or a</span><a href="https://leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> short yoga practice</span></a><span style="font-size: 11pt;"> before bed. There are also some handy apps that offer nighttime meditations, like Smiling Mind and Calm.</span></p><h3><span style="color: rgb(67, 67, 67);">16. Create a</span><a href="https://leesa.com/article/how-to-adjust-your-sleep-schedule" target="_self"><span style="font-size: 13pt;"> sleep schedule</span></a><span style="color: rgb(67, 67, 67);"> (and stick to it!).</span></h3>
<p><span style="font-size: 11pt;">If you aim for the same bedtime and wake time every day, it can help you fall asleep faster and get better quality sleep.</span></p>
<p><span style="font-size: 11pt;">If
 you're a parent, you already know that kids can have as much trouble 
getting to sleep as adults. Read about how to help your children</span><a href="https://www.leesa.com/article/how-fall-asleep-fast-kids" target="_self"><span style="font-size: 11pt;"> sleep fast here. &gt;&gt;</span></a></p>
<p><span style="font-size: 11pt;">For more sleep tips and tricks,</span><a href="https://leesa.com/pages/resource-guide" target="_self"><span style="font-size: 11pt;"> visit our blog.</span></a></p>
<p><span style="font-size: 11pt;">Whether
 it's a big step like buying a new Leesa mattress or pillow, or smaller 
steps like yoga, practicing mindfulness, journaling, doing breathing 
exercises, or avoiding caffeine and/or alcohol before bed, you'll 
increase your chances of falling to sleep within minutes — and staying 
asleep.</span></p><h2><span style="color: rgb(67, 67, 67);">How Can Leesa Help? </span></h2>
<p><span style="font-size: 11pt;"></span><span style="font-size: 11pt;"></span><a href="https://www.leesa.com"><span style="font-size: 11pt;">Leesa</span></a><span style="font-size: 11pt;">
 is devoted to you getting the best sleep of your life. Our memory foam 
and hybrid mattresses are constructed with organic materials and are 100
 percent green. Our bedding is 400-thread-count organic cotton. You can 
upgrade your bedroom sanctuary with our bases and foundations, as well 
as our </span><a href="https://www.leesa.com/products/premium-foam-pillow"><span style="font-size: 11pt;">pillows</span></a><span style="font-size: 11pt;"> and</span><a href="https://www.leesa.com/collections/mattresses"><span style="font-size: 11pt;"> mattresses</span></a><span style="font-size: 11pt;">. Best of all, for every 10 mattresses we sell, we</span><a href="https://www.leesa.com/pages/one-ten"><span style="font-size: 11pt;"> donate</span></a><span style="font-size: 11pt;"> one to a child in need of a new mattress.</span></p><h2><span style="color: rgb(67, 67, 67);">FAQs</span><span style="color: rgb(67, 67, 67);"></span></h2><h3>How Long Should it Take to Fall Asleep?</h3>
<p>The
 period between being awake and going to sleep is called "sleep latency"
 by sleep scientists. In general, studies show the average sleep latency
 for adults is 15–20 minutes. However, this isn't necessarily always the
 case. Some people — power sleepers, we like to call them — fall asleep 
almost immediately. Others may take up to 20 minutes.</p><h3>How Do Soldiers Fall Asleep Fast?</h3>
<p>The
 U.S. Army teaches new recruits the secrets to falling asleep within two
 minutes in less than ideal situations. It consists of four simple 
steps: Lie down and relax your face, including the muscles around your 
eyes, your jaw, and your tongue. Drop your shoulders as far down as 
possible, followed by your arms, one side at a time. Do a deep exhale, 
intentionally relaxing your chest, followed by your thighs and legs. 
Clear your mind for 10 seconds with one of the following scenarios: 
Mentally repeat "don't think, don't think." Imagine you're lying in a 
black velvet hammock in a pitch-black room. Imagine you're lying in a 
canoe on a calm lake with a blue sky above you. Typically, this takes 
several weeks of practice before it starts to work, but some people 
report a much quicker result.</p><h3>What is The 15-Minute Sleep Rule?</h3>
<p>Invented
 by researchers at the University of Oxford in Great Britain, this rule 
states if you haven't dozed off within 15 minutes, get up, go into 
another room and repeat your wind-down routine again until you feel 
sleepy.</p>
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16 Tips to Fall Asleep Faster

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<p>With the holidays quickly approaching, getting your house ready for guests may seem daunting, whether you're hosting Friendsgiving or having family in from out of town. Rest assured, we've organized your to-do list to help keep you organized and make sure your house is ready for house guests this holiday season.</p>
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<h2>Deep clean your guest room</h2>
<p>Get your guest room ready for this season's guests by:</p>
<ul>
<li>Deep cleaning your mattress. <a href="https://www.leesa.com/article/how-to-care-for-your-mattress">Read our full How to Clean Your Mattress guide here. &gt;&gt;</a></li>
<li>Refresh your bedding by <a href="https://www.leesa.com/article/how-to-care-for-your-bedding">cleaning your sheets and duvet or quilt</a> (or consider an upgrade if your bedding has seen better days!).</li>
<li>Sweep, mop and vacuum. After a long, hot summer, your floors can probably use a little love. Slide the bed out and get behind the headboard, too.</li>
<li>Dust, dust, dust! Especially those areas that you don't hit regularly like molding and windowsills.</li>
<li>Clean the guest bathroom, especially if it's one you don't use regularly.</li>
<li>Clean all surfaces, including: the tops of your dresser and side tables, mirrors, door handles, etc.</li>
<li>Touch-up paint. Look for any chips or scuff marks and give them a fresh coat for a clean look.</li>
</ul>
<p><a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Add a little fall to your space with these simple tips.&gt;&gt;</a></p>
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<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-f7f920b6-8307-4a9d-bbb3-6de8364cd7bb"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-mattress"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt5a6f77eca20ff5c0/60c2397ff77af428924baa16/leesa_original_mattress_in_a_decorated_room_with_a_message.jpg" alt="Deep Clean Your Guest Room" class="shogun-image shogun-lazyload" data-image="r7hlvlpkeo46" width="" height=""> </a></p></div>

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<p>And of course, having a the right mattress, pillows and bedding is a must in a guest bedroom. We can help with that.</p>
<p><a href="https://www.leesa.com/pages/compare-mattresses">Shop mattresses &gt;&gt;</a> | <a href="https://www.leesa.com/collections/accessories">Shop accessories &gt;&gt; </a></p>
<h2>Refresh your bedding</h2>
<p>No one wants to cuddle up in old, dingy bedding. If you have guests coming to stay, it may be a great time to refresh your bedding. Wash your sheets or splurge on some new ones and make sure your duvet or quilt is in good condition. Make sure you provide enough pillows and blankets so that your guests are comfortable, especially as the weather gets colder.</p>
<p><strong>Tip</strong>: If you don't need to replace all of your guest bedding, try switching out your throw blanket and throw pillows to refresh your old bedding and make the room feel like fall.</p>
<h3>Is it time to upgrade your sheets?</h3>
<p>Have your sheets seen better days (or nights)? Maybe they're starting to get really thin or have picked after being washed so many times. Nothing beats that clean-sheet feeling, so welcome your guests with new, crisp sheets<a href="https://www.leesa.com/products/leesa-sheet-set"> (our Leesa Sheet Set is made from 100% organic cotton and are super soft, light and comfortable)</a>.</p>
<p>Make all your new bedding pop by <a href="https://www.leesa.com/article/how-to-make-the-perfect-bed">making the perfect, layered bed.</a> Your guests will feel like they're staying in a luxury hotel.</p>
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<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-69a50ad8-15ea-4170-8e0f-b6554f77d4b2"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-sheet-set"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt2fe66abc4d949077/60c23b24f77af428924baa24/leesa_sheet_set_mattress_in_decorated_room_2.jpg" alt="Refresh your bedding with Leesa" class="shogun-image shogun-lazyload" data-image="x2kxnwu42v9r" width="" height=""> </a></p></div>

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<h2>Stock fresh linens in the guest bathroom</h2>
<p>Make sure that your hall and guest bathrooms are ready for company, from Friendsgiving to your annual holiday party. In any common bathroom guests will be using, make sure there are clean towels (for hand-drying!) and plenty of toilet paper. Lighting a candle during party time and making air freshener easily accessible is always a plus, too (especially in fall scents!).</p>
<p>For overnight guests, make sure the bathroom they'll be using has enough clean towels for showering, at least one hand towel and extra toilet paper. Other items you may want to stock for your guests include: cotton swabs, Q-tips, washcloths and hand lotion. And just like the other spaces in your home, a candle or air freshener can bring the feel of fall into your bathroom.</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-7ea63d61-4f1a-4e97-935c-88fc5aaba8f0"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt312db7249ba7ed75/60c23d113fb413770446fea0/well_stocked_linens_and_towels_3.jpg" alt="Stock Fresh Linens and Towels in your Guest Room" class="shogun-image shogun-lazyload" data-image="7p9jhkujf23m" width="" height=""></p></div>

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<h2>Make your home smell like fall</h2>
<p>Your guests feel at home when they're welcomed by the smells of fall. Here are some of our favorite autumn scents:</p>
<ul>
<li>Pumpkin,</li>
<li>Cinnamon (or any spice-inspired scent),</li>
<li>Birchwood,</li>
<li>Vanilla,</li>
<li>Cranberry,</li>
<li>Marshmallow, and</li>
<li>Pine or cedar.</li>
</ul>
<p>The smell of baking cookies is also a great party trick. Pop a dozen cookies or so in the oven. The aroma will fill the house and your guests can enjoy freshly baked cookies. Or, try making homemade potpourri (there are tons of recipes on the internet!).</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-660c4fd9-7de2-408b-ad95-c6673ae763a4"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltea8b81fdd6222f29/60c23e183a3d1a5f519ec0ec/fall_smelling_candles_4.jpg" alt="Make your home smell like fall" class="shogun-image shogun-lazyload" data-image="ppvwfn5dp927" width="" height=""></p></div>

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<h2>Include fall elements throughout your home</h2>
<p>Pumpkins and candles and plaid, oh my! <a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Adding a little fall decor to your home</a> can help cozy-up your space and make your guests feel welcome. Try fall-scented candles (like we just talked about), pumpkins made of different materials, shapes and sizes and accents that scream "fall."</p>
<p>We love anything in an autumn color palette: maroon, red, orange, mustard, navy blue, sage green. Mix and match solids, patterns and metallics in every space in your home to give those fall vibes. Plus, fall colors transition really well into winter, so when the time comes, you can just switch your pumpkins for snowmen.</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-15c876c1-ebfe-42b0-9140-d05a9bc9d228"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltc811ef720bf27d41/60c23ed13fb413770446feac/fall_elements_and_bedding_decorations_5.jpg" alt="Include Fall Elements Throughout Your Home" class="shogun-image shogun-lazyload" data-image="6t7icbv566i2" width="" height=""></p></div>

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<h2 class="letter-spacing__md body_copy body_copy--large text__weight__bold mb__10">#LEESASLEEP</h2>
<p class="body_copy mb__30 mt__0">Shop these Leesa customer styles and create your own sanctuary.</p>

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How to Refresh Your Home for Holiday Entertaining

News and Press

<p>Giving back to our communities has been a part of our DNA since day 
one. When we say “better sleep, better world” we live it to our core. </p>
<br>
<p>Committing to <em>better</em> doesn’t just apply to our quality mattresses and sleep products. To us, being <em>better </em>means: </p><ul><li>Providing <strong><em>better </em></strong>quality sleep for our customers so they can thrive </li><li>Making our communities <strong><em>better</em></strong> by helping families in need</li><li>Creating a <strong><em>better </em></strong>world through sustainable business practices   </li></ul>
<br>
<p>Since 2015, we are proud to have donated <strong>nearly 40,000 mattresses</strong>
 that help provide better sleep to those in need in our communities. Our
 customers are a huge part of this — every purchase funds our ability to
 do this work.</p>
<p>Thanks to this collective effort, here are some of the ways we committed to <em>better</em> in 2022.</p>
<br>

<p style="max-width: 150px;"><img data-image="c35f906mb2qj" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltc5c0dce8a534915f/63c1d3b62cbcfb0454a2b559/year-in-review-2022-icon-better-sleep.jpg" data-sys-asset-uid="bltc5c0dce8a534915f" alt="year-in-review-2022-icon-better-sleep.jpg" style="width: 150px; max-width: 150px; height: 75px;" width="150" height="75"></p><h4><em>Better </em>sleep </h4>
<ul><li>Delivered<strong> nearly 1,400</strong> <strong>new donation mattresses </strong>to partner shelters in our communities. </li><li>Donated <strong>263 returned (new or unopened) mattresses </strong>to current and new donation partners and gave <strong>547 bedding items</strong> to organizations supporting families in need. </li></ul><br>

<p style="max-width: 150px;"><img data-image="iklde3en921a" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltfa69186bc68a5c5f/63c1d3d465b0e34331747079/year-in-review-icon-better-communities.jpg" data-sys-asset-uid="bltfa69186bc68a5c5f" alt="year-in-review-icon-better-communities.jpg" style="width: 150px; max-width: 150px; height: 75px;" width="150" height="75"></p><h4><em>Better </em>communities</h4>
<ul><li>Committed <strong>10% of proceeds </strong>to support the work of our charitable partners. </li><li>Leesa team members <a href="https://www.leesa.com/article/leesa-teams-with-foodbank-to-support-local-families">joined the Foodbank of Southeastern Virginia and the Eastern Shore</a> to <strong>help supply 1,600 families with groceries</strong>. </li></ul>
<br>
<p style="max-width: 150px;"><img data-image="uzc4lv2d36r6" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt390a8f11491768f4/63c1d3ed27d0de75938fbb0f/year-in-review-icon-better-world.jpg" data-sys-asset-uid="blt390a8f11491768f4" alt="year-in-review-icon-better-world.jpg" style="width: 150px; max-width: 150px; height: 75px;" width="150" height="75"></p><h4><em>Better </em>world</h4>
<ul><li>Nearly <strong>40% of Leesa’s total returns were</strong> <strong>recycled. </strong></li><li>Leesa matched nearly <strong>$1,000 in employee donations</strong> to support families in need.</li></ul>

<br>

<p><strong>Special thanks to our donation partners whose critical work made the world a little bit </strong><strong><em>better </em></strong><strong>in 2022</strong></p><br><table><tbody><tr><td><figure><img data-image="rwfk41tq2ro9" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltfdadc146342cf556/63c1cc38dd49ff3d9fff1b35/year-in-review-2022-logo-beth-el-center.jpg" data-sys-asset-uid="bltfdadc146342cf556" alt="year-in-review-2022-logo-beth-el-center.jpg"></figure></td><td><figure><img data-image="duszhf3eoa9m" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt284b5b033a3f25c4/63c1cc69e192c22e86771537/year-in-review-2022-logo-broward-partnership.jpg" data-sys-asset-uid="blt284b5b033a3f25c4" alt="year-in-review-2022-logo-broward-partnership.jpg"></figure></td></tr><tr><td><figure><img data-image="yyl4r0z9p9lj" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt00d8804f48eb049d/63c1ccce7dbd6a1641ea2678/year-in-review-2022-logo-bowery-mission.jpg" data-sys-asset-uid="blt00d8804f48eb049d" alt="year-in-review-2022-logo-bowery-mission.jpg"></figure></td><td><figure><img data-image="s6ccmw1mqpje" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt6c66087027d29054/63c1cc77c390e401fbbadcf7/year-in-review-2022-logo-green-chair-project.jpg" data-sys-asset-uid="blt6c66087027d29054" alt="year-in-review-2022-logo-green-chair-project.jpg"></figure></td></tr><tr><td><figure><img data-image="knr00ryf9ffa" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt9cbb31db9b5e74c0/63c1cce0d248bb7a0860b1f7/year-in-review-2022-logo-SUGM.jpg" data-sys-asset-uid="blt9cbb31db9b5e74c0" alt="year-in-review-2022-logo-SUGM.jpg"></figure></td><td><figure><img data-image="zs5fjnut8i75" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt63b90a0ca2ff167e/63c1cceaf66245026107838a/year-in-review-2022-logo-thrive-arizona.jpg" data-sys-asset-uid="blt63b90a0ca2ff167e" alt="year-in-review-2022-logo-thrive-arizona.jpg"></figure></td></tr></tbody></table>

year-in-review-2022-blog-hero@2x.jpg


<p>Giving back to our communities has been a part of our DNA since day one. When we say “better sleep, better world” we live it to our core. </p>
<p>Committing to <em>better</em> doesn’t just apply to our quality mattresses and sleep products. To us, being <em>better </em>means: </p><br><ul><li>Providing <strong><em>better </em></strong>quality sleep for our customers so they can thrive </li><li>Making our communities <strong><em>better</em></strong> by helping families in need</li><li>Creating a <strong><em>better </em></strong>world through sustainable business practices   </li></ul><br><p>Since 2015, we are proud to have donated <strong>nearly 40,000 mattresses</strong> that help provide better sleep to those in need in our communities. Our customers are a huge part of this — every purchase funds our ability to do this work.</p>
<p>Thanks to this collective effort, here are some of the ways we committed to <em>better</em> in 2022.</p>
<br>
<p><img data-image="ucwtjn8uqfao" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt6c8757327f303fa6/63c1cbc5881b107c49c5e87d/year-in-review-2022-better-sleep.jpg" data-sys-asset-uid="blt6c8757327f303fa6" alt="year-in-review-2022-better-sleep.jpg"></p>
<p><strong><em>Better </em></strong><strong>sleep </strong></p><ul><li>Delivered<strong> nearly 1,400</strong> <strong>new donation mattresses </strong>to partner shelters in our communities. </li><li>Donated <strong>263 returned (new or unopened) mattresses </strong>to current and new donation partners and gave <strong>547 bedding items</strong> to organizations supporting families in need. </li></ul><br><p><strong><em>Better </em></strong><strong>communities </strong></p><ul><li>Committed <strong>10% of proceeds </strong>to support the work of our charitable partners. </li><li>Leesa team members <a href="https://www.leesa.com/article/leesa-teams-with-foodbank-to-support-local-families">joined the Foodbank of Southeastern Virginia and the Eastern Shore</a> to <strong>help supply 1,600 families with groceries</strong>. </li></ul><br><p><strong><em>Better </em></strong><strong>world </strong></p><ul><li>Nearly <strong>40% of Leesa’s total returns were</strong> <strong>recycled. </strong></li><li>Leesa matched nearly <strong>$1,000 in employee donations</strong> to support families in need.</li></ul><br><p><strong>Special thanks to our donation partners whose critical work made the world a little bit </strong><strong><em>better </em></strong><strong>in 2022</strong></p><br><table><tbody><tr><td><img data-image="rwfk41tq2ro9" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltfdadc146342cf556/63c1cc38dd49ff3d9fff1b35/year-in-review-2022-logo-beth-el-center.jpg" data-sys-asset-uid="bltfdadc146342cf556" alt="year-in-review-2022-logo-beth-el-center.jpg"></td><td><img data-image="duszhf3eoa9m" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt284b5b033a3f25c4/63c1cc69e192c22e86771537/year-in-review-2022-logo-broward-partnership.jpg" data-sys-asset-uid="blt284b5b033a3f25c4" alt="year-in-review-2022-logo-broward-partnership.jpg"></td></tr><tr><td><img data-image="yyl4r0z9p9lj" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt00d8804f48eb049d/63c1ccce7dbd6a1641ea2678/year-in-review-2022-logo-bowery-mission.jpg" data-sys-asset-uid="blt00d8804f48eb049d" alt="year-in-review-2022-logo-bowery-mission.jpg"></td><td><img data-image="s6ccmw1mqpje" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt6c66087027d29054/63c1cc77c390e401fbbadcf7/year-in-review-2022-logo-green-chair-project.jpg" data-sys-asset-uid="blt6c66087027d29054" alt="year-in-review-2022-logo-green-chair-project.jpg"></td></tr><tr><td><img data-image="knr00ryf9ffa" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt9cbb31db9b5e74c0/63c1cce0d248bb7a0860b1f7/year-in-review-2022-logo-SUGM.jpg" data-sys-asset-uid="blt9cbb31db9b5e74c0" alt="year-in-review-2022-logo-SUGM.jpg"></td><td><img data-image="zs5fjnut8i75" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt63b90a0ca2ff167e/63c1cceaf66245026107838a/year-in-review-2022-logo-thrive-arizona.jpg" data-sys-asset-uid="blt63b90a0ca2ff167e" alt="year-in-review-2022-logo-thrive-arizona.jpg"></td></tr></tbody></table>
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Committed to better – in 2022 and beyond

<p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Go on Pinterest, and it seems like every dream bedroom pinned is stuffed full of pillows. Sure, that looks good, but have you ever considered how many pillows should you sleep with?&nbsp;</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">According to sleep experts, the answer varies. Depending on your</span><a href="https://www.leesa.com/article/sleep-positions-for-better-sleep" target="_self"><span style="font-size: 11pt;"> sleeping position</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">, one or two pillows should suffice in order to get a good night's sleep. The one under your noggin should be a high-quality</span><a href="https://www.leesa.com/products/leesa-hybrid-pillow" target="_self"><span style="font-size: 11pt;"> memory foam pillow.</span></a></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Read on to learn more about how many pillows you should sleep with.</span><span style="color: rgb(50, 49, 51);"></span><span style="color: rgb(50, 49, 51);font-size: 11pt;"></span></p>

<p></p><h2>Why Should You Sleep With More Than One Pillow?</h2><p>Maintaining good spinal alignment during sleep is the name of the game. Consider the right pillow as supporting good sleep ergonomics. We all know about ergonomic desk chairs and the like, but you've probably never thought of ergonomics as you sleep.</p><p>At Leesa, we believe that one good pillow is key to comfort, sleep quality, and spinal support. Your bed is a haven, and your head—one of the heaviest parts of the body—deserves a good<a href="https://www.leesa.com/article/how-to-pick-the-right-pillow?gclid=CjwKCAjwsMGYBhAEEiwAGUXJaT84Ym95MaJAbziO6h3jJsbf6qC1-Y5ctYk7uDy1HJoJLPd3CJqZNxoCEBgQAvD_BwE"> pillow</a>, whether pure memory foam or a hybrid pillow.</p><p>Finding the right pillow is more than just considering quality materials and construction. It depends on your height, frame, and sleep position preference. Let's learn more.</p><h3>Side Sleepers</h3><p>Sleeping on your side means your neck needs a different type of support to maintain spine alignment. A firm pillow is usually best for comfortable support.</p><p>Here's a case for second pillows—having a second pillow between your knees also helps keep your spine aligned and prevents pressure and discomfort.</p><h3>Stomach Sleepers</h3><p>Some <a href="https://www.leesa.com/article/what-is-the-best-mattress-for-stomach-sleepers">stomach sleepers</a> prefer to sleep without a pillow. However, we know from personal experience that this can create an uncomfortable, stiff neck in the morning. Or even a headache.</p><p>If you're a stomach sleeper, you'll probably be most comfortable with at least a thinner loft pillow to support your head and neck. And consider sleeping on top of another pillow to support your hips and lower back and maintain spinal alignment.</p><h3>Back Sleepers</h3><p><a href="https://www.leesa.com/article/what-is-the-best-mattress-for-back-sleepers">Back sleepers</a> usually enjoy the comfort and support of memory foam pillows. If you have broad shoulders or a larger frame, consider sleeping on a King pillow rather than a standard size.</p><p>To maintain good spinal alignment all night long, consider placing an extra support pillow underneath your knees. This helps relieve pressure on your lower back.&nbsp;</p><h3>Sleeping with No Pillow</h3><p>Sleep experts agree that <a href="https://www.leesa.com/article/is-it-healthy-to-sleep-without-a-pillow">sleeping without a pillow</a> is destined to leave you with back and neck pain in the morning. Everyone moves as they sleep, especially when in deep<a href="https://www.webmd.com/sleep-disorders/sleep-101"> REM sleep</a>. Without a pillow, you may find yourself tossing and turning more than usual, trying to find a comfortable position.</p><p>Studies have shown that sleeping without a pillow can cause neck and back pain. It can also make headaches (especially migraines), snoring, or sleep apnea worse.</p><p>Do yourself (and your neck!) a favor and sleep with a pillow.</p><h2>Do You Suffer From Neck or Back Pain?</h2><p>If you struggle with chronic neck or back pain, you'll find Leesa's <a href="https://www.leesa.com/products/leesa-hybrid-pillow">hybrid pillow</a> to be the one you've always dreamt of. This reversible pillow features a cooling gel side, a removable fluffy insert, and a supportive quilted side.</p><p>The combination provides sleepers with great neck support and cozy cloud-like comfort. To customize firmness and pressure relief, you can easily remove the insert.</p>

<h2><span style="color: rgb(50, 49, 51);">Takeaways: How Many Pillows Should You Sleep With?&nbsp;</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Depending on your position, you should sleep with only one pillow supporting your head and neck.&nbsp;</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">In some cases, you may need two. One supportive pillow is for your head and neck. The other pillow is to ease pressure points (if you're a side sleeper) or to provide gentle support to your hips and lower back (if you're a back sleeper). Our</span><a href="https://www.leesa.com/products/down-alternative-pillow" target="_self"><span style="font-size: 11pt;"> down alternative pillow</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> is the ideal second pillow.</span></p><h2><span style="color: rgb(50, 49, 51);">Find The Right Pillow For You</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Leesa is all about getting your best night's sleep every night. Bottom line: no matter your preferred sleep position, we have the ultimate pillow to suit your unique needs. Check out all our</span><a href="https://www.leesa.com/collections/bedding-cushions" target="_self"><span style="font-size: 11pt;"> pillows</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> and other bedding to find the best pillow for you.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Shop </span><a href="https://www.leesa.com/collections/mattresses" target="_self"><span style="font-size: 11pt;">Leesa mattresses</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> today!</span><span style="color: rgb(50, 49, 51);font-size: 17pt;"></span></p><h2>FAQs<span style="color: rgb(50, 49, 51);font-size: 17pt;"></span></h2><div class="schema-faq-code" itemtype="https://schema.org/FAQPage"><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Is it Better to Sleep on Two Pillows or One?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Sleeping on two pillows contorts your neck and shoulders, eliminating your spine's healthy alignment and skewing your neck's natural curve. Some people may require a second pillow to ease pressure points, especially if they're a side or a back sleeper. But those pillows aren't stacked on top of each other. Do your back and neck a favor and sleep on only one pillow.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How Often Do You Replace Pillows?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">In general, pillows should be replaced every 18 months to two years. (Did you know all of Leesa's pillows have a one-year warranty?)</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How to Clean Pillows?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Your pillows should be cleaned every quarter (4 months) to keep them in top shape. Depending on the type of pillow you have, you may only need to remove the pillow's covering and wash it. Be sure to thoroughly dry the cover before replacing it. Check out Leesa's complete guide to caring for pillows.</p></div></div></div>

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How Many Pillows Should You Sleep With? A Guide for Better Sleep

<p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>Bed sheets are often neglected since most of us only think about our bedding as we’re actually going to sleep.&nbsp;</span></p><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>Not exactly a great time to strip your mattress and do a load of laundry.</span></p><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>However, this cycle of forgetfulness can come back to bite us. Literally.</span></p><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>Bed bugs just </span><span style='color:rgb(50, 49, 51);font-size: 11pt;'><em>love</em></span><span style='color:rgb(50, 49, 51);font-size: 11pt;'> unwashed bedding, it gives them the opportunity to cozy up to you while you sleep, and…have a little nibble.&nbsp;</span></p><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>And they aren’t the only ones who enjoy dirty sheets. Dust mites feed off of the dead skin cells that flake off your body, and while they’re less abrasive than bed bugs, they have a tendency to affect the air quality in your home, and pick on those with </span><a href="https://www.thermofisher.com/allergy/us/en/allergen-fact-sheets.html?gclid=Cj0KCQjw7KqZBhCBARIsAI-fTKLTE-_Ot8vGKJWJ41frkgGF1MV0m7VDeOfwjoM2w1xZb9fHWjtBnP0aAjXsEALw_wcB&allergen=dust-mite&cid=0se_gaw_12012022_R0DCZM&redirect=false&ef_id=Cj0KCQjw7KqZBhCBARIsAI-fTKLTE-_Ot8vGKJWJ41frkgGF1MV0m7VDeOfwjoM2w1xZb9fHWjtBnP0aAjXsEALw_wcB:G:s&s_kwcid=AL!8552!3!617298518768!e!!g!!dust%20mite%20allergy%20rash!16007125113!135238835920"><span style='font-size: 11pt;'>dust mite allergies</span></a><span style='color:rgb(50, 49, 51);font-size: 11pt;'>.</span></p><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>Picturing bugs crawling around in the place you sleep every night is the stuff of nightmares, which is why in this article, we’re going to discuss </span><a href="https://www.leesa.com/article/how-often-should-you-clean-your-sheets"><span style='font-size: 11pt;'>how often sheets should be cleaned</span></a><span style='color:rgb(50, 49, 51);font-size: 11pt;'>, as well as when they should be replaced altogether.</span></p><h2><span style='color:rgb(50, 49, 51);'>When Should You Get New Bed Sheets?</span></h2><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>Like clothing, bed sheets and pillowcases will get worn out over time. This can look like discoloration, fading, or even thinning fabric.</span></p><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>So how often should you replace your sheet set?</span></p><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>Typically, it’s recommended that sets that are being used every night should be replaced every 2-3 years. However, several factors play into how long your bedding can last.</span></p><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>For example, if you take </span><a href="https://www.leesa.com/article/how-to-care-for-your-sheets"><span style='font-size: 11pt;'>proper care of your sheets</span></a><span style='color:rgb(50, 49, 51);font-size: 11pt;'>, they tend to last a good while longer. Washing your sheets (and </span><a href="https://www.leesa.com/article/how-often-should-you-change-your-pillowcase"><span style='font-size: 11pt;'>don’t forget your pillowcases</span></a><span style='color:rgb(50, 49, 51);font-size: 11pt;'>) regularly at the proper temperature ensures </span><span style='color:rgb(50, 49, 51);font-size: 11pt;'><em>your </em></span><span style='color:rgb(50, 49, 51);font-size: 11pt;'>health and the longevity of your bedding.</span></p><h3><span style='color:rgb(50, 49, 51);'>How Often to Clean Sheets</span></h3><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>The average American swaps their bedding only about every </span><a href="https://www.mattressadvisor.com/a-clean-sleep/"><span style='font-size: 11pt;'>24 days</span></a><span style='color:rgb(50, 49, 51);font-size: 11pt;'>!</span></p><p><span style='color:rgb(50, 49, 51);font-size: 11pt;'>However, sometimes it’s not a great idea to follow the masses. Experts say 1 to 2 weeks should be the maximum amount of time between</span><a href="https://www.leesa.com/article/how-often-should-you-clean-your-sheets"><span style='font-size: 11pt;'> washing sheets</span></a><span style='color:rgb(50, 49, 51);font-size: 11pt;'>.</span></p>

<h2><span style="color: rgb(50, 49, 51);">What Bedding Materials Last the Longest?</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">It may be tempting to buy the cheapest sheet set you can find, despite the quality, but that doesn’t always pay out. If the bedding gets worn out faster, then you’ll end up having to buy another set more quickly than you would have if you had spent a little more initially.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">At the same time, however, more expensive does not always mean higher quality. There are a few things to look at beyond the price tag when buying bed linens.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">High-quality sheets will often have a </span><a href="https://www.leesa.com/article/how-important-is-thread-count-when-choosing-bed-sheets" target="_self"><span style="font-size: 11pt;">higher thread count</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">, as a high thread count will usually mean a softer and longer-lasting material. This is not the rule, though it is quite common. For example, in cotton sheets, a good thread count would be anywhere from 200 to 600.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Cotton is the most common material used in bedding, it’s averagely priced and can be woven in many different ways. Below is a list of the best sheet fabrics (cotton and otherwise) and why they might be your next favorite.</span></p><h3><span style="color: rgb(50, 49, 51);">Linen</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Though cotton is the most common, linen is one of the best materials for bedding. This is because even though it’s heavier than cotton, it’s more breathable and it’s 30% stronger, making it last much longer. It’s also very moisture-wicking and offers a luxurious feel, which is why it’s often used in hotels.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">A good thread count for Linen is 80-140 since it has thicker yarn than cotton. However, when buying linen sheets, the thread count is often undisclosed because it’s not as important of a factor as it is in other types of fabrics. In fact, for linen, it’s actually better to have a </span><a href="https://www.sleepfoundation.org/bedding-information/best-thread-count-for-sheets" target="_self"><span style="font-size: 11pt;">lower thread count</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">.</span></p><h3><span style="color: rgb(50, 49, 51);">Percale</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Cotton sheets themselves can take many forms, but the most common weave is percale. Cotton percale sheets are woven tightly in a criss-cross pattern, allowing the fabric to have a low thread count (200-400) and be lightweight.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Percale sheets have a cool, crisp texture, making them great for those who tend to sleep on the hotter side and they’re also pretty durable in the spectrum of cotton sheets. In fact, if you use a percale weave on </span><a href="https://www.homescapesonline.com/blog/difference-between-egyptian-cotton-and-regular-cotton/" target="_self"><span style="font-size: 11pt;">Egyptian cotton</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">, it’s one of the strongest materials.</span></p><h3><span style="color: rgb(50, 49, 51);">Sateen</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Another alternative cotton weave is sateen. Cotton sateen sheets are made out of the mercerized fibers of a cotton plant and woven into a satin weave, meaning a one-yarn under, four-yarns over pattern, giving it a much higher thread count of 300-600.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">This results in a heavier, silky material that feels more luxurious to the touch, but isn’t as durable or breathable at percale. It’s better for those who would prefer a warmer sheet set.</span></p><h3><span style="color: rgb(50, 49, 51);">Brushed Cotton</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Like the various weaves, there are different types of cotton used in the fabric that affects the way the material feels and lasts. For example, Egyptian cotton is a higher quality cotton grown in Egypt, where the climate is perfect for the plant. Fabric made from this type of cotton is often much stronger than fabric made from its more available counterpart.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Another cotton used in the fabric is altered after it is picked. Brushed cotton is where natural cotton and several other materials are combined and then brushed to remove any excess lint.&nbsp;</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Fabric made from brushed cotton is much softer and more elegant than that which is made from natural cotton. It does, however, retain more heat, making it cozy for winter months.&nbsp;</span></p><h2><span style="color: rgb(50, 49, 51);">Tips on How to Make Your Sheets Last Longer</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">We recommend the frequent washing of your sheets, however, depending on the type of fabric and the situation, you may want to adjust the </span><span style="color: rgb(50, 49, 51);font-size: 11pt;"><em>way</em></span><span style="color: rgb(50, 49, 51);font-size: 11pt;"> you’re washing them. Check out our guide on how to wash sheets to learn how to care for different types of materials.&nbsp;</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Typically, though, we suggest that you wash them on a cool or warm cycle unless you’re trying to get rid of bedbugs or dust mites or if you or your partner has been sick. If that’s the case, get those pests out with hot water. Just make sure your sheets can take the heat without shrinking.&nbsp;</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">It’s also a rule of thumb that less is more in regard to detergent. And while tumble drying is fine, if you want your sheets to last extra long, it’s best to let them air dry.</span></p><h2>Shop Your New Bedsheets Today&nbsp;</h2><p><span style="font-size: 11pt;">Is it time to buy a fresh set of sheets? Luckily, Leesa has the perfect set for you!</span></p><p><span style="font-size: 11pt;">This wrinkle-resistant, cotton sateen weave sports an impressive 500-thread count, giving it a soft, breathable texture that will make you think you’re sleeping on a cloud. A customizable cloud. Leesa’s sheets are made to fit every mattress, from a twin to a California king, and you’ll have four gorgeous colors to choose from.&nbsp;</span></p><p><span style="font-size: 11pt;">Additionally, they come with free shipping and returns and you can try them risk-free for 75 amazing nights. Not to mention, Leesa also donates one set of sheets for every 75 sets we sell to the 42nd Street Charity!</span></p><p><span style="font-size: 11pt;">Start building your sleep sanctuary with Leesa and never look back.</span><span style="color: rgb(50, 49, 51);font-size: 17pt;"></span></p><h2>FAQS</h2><div class="schema-faq-code" itemtype="https://schema.org/FAQPage"><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How do I know when I need new sheets?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">When your sheets begin looking discolored, frayed, or stained, or if they feel uncomfortable, it’s probably about time to get a new set. High-quality sheets will last longer, but on average, you’ll probably be looking at changing them every 2-3 years.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How hard is it to patch up holes in bedsheets?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Depending on the size of the hole, it can be a pretty simple patch job. Here is a handy how-to article that will walk you through the process.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Does Leesa offer bedsheets?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Leesa offers many bedding options, including a luxuriously soft and breathable 400-thread count cotton sateen sheet set. This set is made out of certified organic cotton and is affordably priced, go check it out!</p></div></div></div>

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<p>March Mattress Sale: Up to $700 off</p>

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<p><strong>March Mattress Sale Offer Terms</strong></p><p>Offer valid 3/7/23 at 8:00 AM ET – 4/4/23 8:00 AM ET</p><br/><p><strong>Up to $700 Off Mattresses + 2 Free Pillows (Up to $278 Value)</strong></p><p>Discount automatically applied to the Studio, Original, Original Hybrid, Sapira Hybrid, and Legend Hybrid mattresses. Two free Hybrid Pillows (while supplies last) or two free Down Alternative Pillows will be added to your cart; however, these items are not eligible for free returns or warranty claims. Excludes Bundles, Youth, Kids, and Trundle mattresses.</p><br/><p><strong>Up to 20% off select bedding</strong></p><br/><p>Discount automatically applied to bedding.</p><br/><p>Offers not valid on previous purchases or pending orders. To qualify, all items must be purchased as part of the same order. Offers valid for orders placed directly on Leesa.com or from direct-order telephone sales. Offers not valid for purchases made at third-party retail stores. Previously purchased items currently under the one hundred (100) night trial cannot be returned and redeemed with this coupon.    </p>

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