Sharing a bed with your partner may not be all that it's cracked up to be. Couples in your favorite rom-com may look like they're having the time of their lives, cuddling up at the end of a long day and easily dozing off at night. We all wish it were that simple.
In reality, over 1/3 of American couples choose to sleep separately due to sleeping issues. The truth is that everyone has different sleep needs, and a perfect relationship doesn't always equate to a perfect sleep buddy. Finding the right mattress for couples is the key to having the best possible night's sleep with your significant other. Wake up to a better relationship with the right mattress.
Key Takeaways
Memory foam or hybrid mattresses prevent partner movements from disrupting sleep.
Medium-firm mattresses balance comfort and support for different sleeping positions.
King-size beds provide optimal space for couples to reduce sleep disturbance.
Cooling features prevent overheating since couples generate more body heat together.
How Do I Choose a Mattress for Couples?
When you're shopping for a new mattress, there are a few things that you have to keep in mind. A mattress is an investment, so knowing what you are looking for when mattress shopping ensures that you get returns on your investment and excellent sleep quality.
Motion Transfer
You’ve probably had those nights where your partner is tossing and turning in their sleep, and you can’t get any rest. Varying sleeping schedules and different sleeping positions can affect your sleep as a couple. The best mattress will allow the least amount of motion transfer.
This feature is essential, especially if you are a light sleeper. Different mattress materials have different motion transfer features, and choosing the right one can mean the difference between a good night’s sleep and contemplating divorce at 4 a.m.
Memory Foam Mattress Materials
A typical memory foam mattress is excellent in cushioning movement because the material absorbs the motion. A memory foam mattress also helps in temperature regulation by functioning as a cooling layer. This is a great feature, especially for hot sleepers.
Besides having good motion isolation, the memory foam layer also contours to the body, providing the best support, no matter the sleep style. The Leesa Original mattress has passed the red wine glass test for motion transfer, making it one of the best memory foam mattresses on the market. So, feel free to Pinot it up on your new Leesa mattress.
Latex Mattress Materials
Latex mattresses are one of the sturdiest mattresses on the market. A latex foam mattress can have either natural rubber material harvested from the rubber plant or synthetically produced. Most latex mattresses last for up to two decades with proper care. Latex mattresses for couples also come with varying degrees of firmness.
Hybrid Mattress Materials
A hybrid mattress combines the benefits of premium foam with individually wrapped springs. This makes hybrid one of the best cooling mattresses that also offers superior pressure relief. For example, the Leesa Sapira Hybrid mattress has a gel memory foam layer, 1,000 individually wrapped coils, and a breathable top layer.
Center and Edge Support
Your mattress must have solid edge support and good center support to serve as an additional layer for motion isolation. This is especially needed for couples since there’s a good chance that one of you weighs more than the other. The right mattress will provide you with optimum support, no matter your respective weights or even where you sleep on the bed.
This support also helps maintain aneutral spine alignment to prevent back pain for you and your partner. A good mattress should provide you with enough support layers to keep multiple bodies in alignment, regardless of how you and your significant other sleep. For example, side sleepers shouldn’t feel like they’re about to roll off the side of the bed when their partner switches positions.
Let's look at the common sleeping positions couples frequently enjoy to decide on the support needed for a good night's rest.
Back sleeping position: Although back sleeping keeps your spine in a neutral position, it may not be the best position if you or your partner are snorers or suffer from sleep apnea.
Side sleepers: This is the best position that works for almost anyone. To maintain optimum spine alignment, you can sleep with a pillow between your legs.
Stomach sleepers: Sleeping on your stomach is the most unadvisable of all possible sleeping positions because it puts strain on your back and neck, causing discomfort. This strain is especially true for heavyweight stomach sleepers. If you can't avoid being a stomach sleeper, you may want to sleep on a medium-firm mattress and prop a pillow under your head for support.
Firmness
The firmness of a mattress will vary depending on the material used. Although firmness and support are different concepts, these two go hand in hand when shopping for the best mattress for couples. Mattress firmness is all about personal preference, and the key to having the best mattress for couples is a compromise on mattress firmness.
Firm Mattress
A firm mattress is best for couples, where one partner may be significantly heavier or bigger than the other. A firm mattress will not easily sag with weight, so even if the heavier part of the couple sleeps on their side, the lighter one will not easily roll over to the other side as the mattress does not cave easily.
Medium-Firm Mattress
A medium-firm mattress is ideal for most sleepers. It has the right balance of support and comfort for those who shift positions throughout the night, whether you sleep on your side, back, stomach, or a mix of all three.
Soft Mattress
Some couples prefer to sleep on a plush, soft mattress, but most of these mattresses won’t provide enough lumbar support. Sinking gently into the mattress is lovely until you’re both trapped in a too soft, suffocatingly plush surface. A medium-firm mattress is a much better option, and if you’re still craving a soft surface, a mattress topper is a good solution.
If compromise is not an option, you can buy a mattress with an adaptive feel, which sports a design suitable for every body type and sleeping position.
Adjustable Base: The base has adjustable head and foot positions, a wireless remote with Zero Gravity and Flat presets, and full compatibility with all Leesa mattresses. An adjustable base means you can simply place two Twin XL mattresses side by side.
Luxury mattress: If you want to splurge a little, a luxury firm to medium-firm mattress is a way to go. We spend athird of our lives sleeping, so why not treat yourself to a luxurious bed? Luxury hybrid mattresses like theLegend Chill Hybrid offer a dual spring system with up to 3,788 pocketed coils for pressure relief and motion isolation, and refined details like a euro-style gusset and contrast handles.
Living and Sleeping on Your Mattress
Your mattress is more than just for sleeping. It’s where you spend the most intimate time with your partner, discussing the day, cuddling up, and watching TV, or reading a good book side by side. That’s why the best mattresses for couples must have good support and good bounce.
Good mattress support is essential for pressure relief and motion isolation. The idea behind finding the best mattress for you and your partner is to give both of you the best sleep possible. So, no matter what type of sleeper you and your partner are, the best mattress will be able to cater to your level of comfort so that you wake up every day feeling refreshed and ready to face the day.
One of the biggest challenges couples face is temperature regulation. Many individualssleep hot, and as you age, hormonal fluctuations can take your nighttime body temp from a simmer to a boil. The situation becomes more uncomfortable with an equally warm partner. Your mattress solutions must solve your overheating issues.
Temperature Regulation for Couples
We’re sorry to say that those who sweat together do not stay together. Since couples generate more heat, cooling features are essential for comfortable sleep. Choose mattresses with memory foam comfort layers, breathable covers, and airflow-promoting designs. Cooling designs include:
Ultra cool cover: This top layer is typically infused with cooling fibers to maintain the ideal skin temperature of 88 degrees.
Quilt foam layer: This internal mattress layer minimizes body impressions while delivering cool, cushioned comfort throughout the night.
Comfort layer: A layer of responsive, high-airflow foam that enhances breathability for a cooler sleep.
Copper-infused memory foam layer: This layer offers advanced cooling and antibacterial benefits through a high-conductivity, water-based copper surface.
Leesa cooling mattresses include all forms of layers that regulate temperature for both partners. These mattresses are the ideal solution when one partner sleeps hot and the other sleeps cold. Both partners can maintain their perfect sleep temperature and maybe even cuddle in comfort.
How to Choose the Perfect Mattress Size
The ideal mattress size depends on your sleep style. Are you average-weight stomach sleepers? Are you and your partner heavyweight stomach sleepers? Do you sleep on your back? Or maybe you want to cuddle through the night. Leesa has different mattress sizes and materials that can potentially be the right mattress for you and your partner.
Queen: A Queen bed is big enough to fit two people comfortably. However, if one or both of you are active sleepers, a Queen bed may not give you enough space to move around during the night. You may end up disturbing each other's sleep.
King: A King bed is the best size for a mattress for couples. It is big enough to move in without taking up too much space in your room.
California King: A California King bed is the largest available standard mattress size. It’s big enough that you won’t have to worry about motion isolation, especially with a mattress that has innerspring coils. However, not everyone has the bedroom space to accommodate such a big piece of furniture. Only opt for this mattress size when you know you have enough bedroom space to go around.
How Do We Know It's Time For a New Mattress?
A mattress usually lasts anywhere fromseven to ten years. When your mattress has reached this mark, you can say that you’ve met your return on investment. However, time is not the only factor in determining whether you need anew mattress. With proper care and handling, a good quality mattress can even surpass this ten-year mark.
But if you see the following signs, it may be time to go mattress shopping:
Lumps in the mattress
Sagging
Constant aches and pains upon waking
Squeaking box springs
You don't need a certified sleep expert to tell you that it's time to replace your mattress. An achy body and restless sleep are signs that it’s time for something new. When you notice your current mattress isn’t up to snuff, Leesa can help you with your mattress woes. And if you're moving to a new house together, make sure you're getting the best mattress for the job.
Memory Foam vs Spring Mattress
Your mattress material of choice is purely a matter of personal preference. In choosing the best mattress for you and your partner, there is no right or wrong way to do it.
Memory foam mattress
Better motion isolation
Better pressure relief on pressure points
Tends to be more affordable
Hybrid mattress
Universal option
Generally has a medium-firm feel
Individually wrapped springs give better support
Ideal for hot sleepers to regulate body heat
Leesa Has The Best Mattress For You
Shopping for your first mattress as a couple should be a thrilling experience. Leesa has many options for couples looking to invest in their first mattress together. When shopping for a mattress as a couple, some things to consider are the size, firmness, and comfort level that is agreeable for both of you.
Leesa has the best mattresses for couples; whether it's hybrid mattresses, all-foam mattresses, or luxury mattresses, you can find everything at Leesa. When you're ready to take your mattress to the next level, Leesa has got your back—literally, with our pressure-relieving mattress technology.
If it's time to change your mattress, don't sleep on it.Shop Leesa for your next mattress purchase.
FAQs
What is the best mattress type for couples with different sleep preferences?
A hybrid mattress is often the best choice for couples with different sleep preferences. Hybrid mattresses combine memory foam comfort with innerspring support, offering a balanced feel that works well for various sleeping positions and firmness preferences. Leesa's hybrid options provide excellent motion isolation while accommodating different comfort needs, including superior relief from hip and shoulder pain.
What is the best mattress for heavy couples?
There are a number of special considerations when shopping for a mattress for heavy couples, but there are excellent options for you, too. Heavy couples will want to have the best mattress support without compromising comfort. Leesa's Plus Hybrid mattress combines the support of traditional innerspring mattresses with the comfort of a memory foam surface.
What firmness level is best for couples?
Medium to medium-firm mattresses work best for most couples as they provide a good balance of comfort and support for different sleeping positions. If partners have very different firmness preferences, consider a mattress with zoned support or look into split mattress options where each side can have different firmness levels.
Do couples need special features for motion isolation?
Yes, motion isolation is crucial for couples. Look for mattresses with memory foam layers or individually wrapped coils that minimize motion transfer. Motion isolation prevents one partner's movements from disturbing the other's sleep, especially important for couples with different sleep schedules or restless sleepers. It’ll save your sleep and your relationship.
