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<p>The day after a bad night’s sleep is never fun—you’re tired, cranky 
and out of it—but not getting enough sleep can do more than make you 
grumpy. </p>
<h2>What happens when you don’t get enough sleep?</h2>
<p>Of course, life happens. So, sometimes getting less than the 
recommended hours of sleep is unavoidable; but if you are constantly not
 getting enough sleep, it can lead to serious issues. Some side effects 
when you don’t get enough sleep include memory issues, trouble 
concentrating, mood swings, a weakened immune system, drowsiness, poor 
balance, high blood pressure, weight gain and risk of disease.</p>
<h2>Why do we need sleep, anyways?</h2>
<p>Sleep is essential. In fact, it’s right up there with food, water and
 air as far as things you need. Just because your body is still and 
relaxed while you sleep doesn’t mean it shuts down. It’s actually quite 
the opposite: sleep is an active period where your body does important 
processing, restoring and strengthening. Sleep also allows your body to 
restore its chemical balances.</p>

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Not to mention, one of sleep’s most important benefits is forming 
short- and long-term memories. Think about all the information you 
receive during a typical day. When you sleep, your brain processes, 
transfers and stores all of this information.
<p>Experts recommend that adults get anywhere from 7 to 9 hours of sleep
 every night. And unfortunately, you can’t accumulate sleep the same way
 you save up your vacation days at work (dang it!). Because sleep is so 
essential to information retention and development, experts say that 
children need more sleep than adults—makes sense. One-year-olds should 
get somewhere between 11 and 14 hours of sleep, school-aged children 
need 9 to 11 and teens should get 8 to 10.</p>
<p>With all the benefits that sleep provides it’s no wonder that when 
you don’t get enough sleep, it’s harder to function. But what causes 
lack of sleep?</p>
<h2>Top 4 Causes of Lack of Sleep</h2>
<ul>
<li>
<p><strong>Sleep disruption</strong> can keep you from sleeping (hence 
its name). Whether it’s your kid or pet coming in and out, the light 
coming through the window or your neighbor’s music late at night, 
disruptions may be keeping you from getting all the sleep you need.</p>
</li>
<li>
<p><strong>Your mattress </strong>may be keeping you from catching 
zzz’s. If you have a lumpy, creaky, old bed—you know, the kind with 
body-sized craters you get stuck in while you sleep—it’s probably not 
helping you sleep. <a href="https://www.leesa.com/products/leesa-mattress">Upgrade your mattress</a> and start sleeping better. Same thing goes for your pillow. <a href="https://www.leesa.com/products/leesa-hybrid-pillow">The right pillow</a> will keep your spine and neck aligned while you sleep, so you wake up feeling refreshed, not sore and achy.</p>
</li>
<li>
<p><strong>Drinking caffeine</strong> late in the day (or too much caffeine early in the day) can keep you from sleeping.</p>
</li>
<li>
<p><strong><a href="https://www.leesa.com/article/5-ways-to-eliminate-bedroom-distractions">Bedroom distractions</a></strong>
 like your phone, computer and TV may also cause a lack of sleep. Not 
only do you stay up on your devices when you should be asleep, but the 
blue light that technology emits keeps your brain active.</p>
</li>
</ul>
<p>Have you ever looked in the mirror and noticed dark circles or bags 
under your eyes? Are your eyes bloodshot? That’s probably because you 
didn’t get enough sleep. Some other symptoms include feeling fatigued, 
moody and irritable. If you don’t get enough sleep, it can also cause 
forgetfulness and make it harder to remember and learn new things—what 
some people describe as feeling fuzzy-headed. Some more serious side 
effects of lack of sleep include weight gain and being more susceptible 
to illness.</p>
<br>
<h2>Tips for Better Sleep:</h2>
<ul>
<li>
<p>Create a bedtime routine (take a warm shower, stretch, use calming essential oils, etc.)</p>
</li>
<li>
<p>Go to bed and wake up at the same time every day (we know, easier said than done).</p>
</li>
<li>
<p>Instead of watching TV or scrolling through social media before bed, try reading a book.</p>
</li>
<li>
<p>Listen to a sound machine—white noise can be therapeutic and help lull you to sleep.</p>
</li>
<li>
<p>Make sure your room is completely dark.</p>
</li>
<li>
<p>Check out these sleep tips from successful people.</p></li>
</ul>
<br>
<br>
<br>

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<p><span style="font-size: 11pt;">You
 can create the perfect bedroom sanctuary, but it will only help so much
 if snoring is keeping you (or your partner) awake at night. Let's be 
honest—it's wonderful sleeping with a partner, but it can also have its</span><a href="https://www.leesa.com/article/sleep-like-the-dead-partner-edition" target="_self"><span style="font-size: 11pt;"> challenges</span></a><span style="font-size: 11pt;">. In fact, in a recent</span><a href="https://www.leesa.com/article/married-couples-separate-beds" target="_self"><span style="font-size: 11pt;"> survey,</span></a><span style="font-size: 11pt;"> more than 68 percent of women and 59 percent of men said that their sleep quality was worse when sleeping with a partner!</span></p>
<p><span style="font-size: 11pt;">Some</span><a href="https://academic.oup.com/sleep/article/3/3-4/221/2750228" target="_self"><span style="font-size: 11pt;"> medical studies</span></a><span style="font-size: 11pt;"> indicate that at least one-fifth of adults are impacted by either their own snoring or their partner's. </span></p>

<span style="font-size: 11pt;">And
 while snoring itself may not be hurting your health, its effects of it 
certainly can. It can cause fatigue, irritability, sleep apnea, and a 
host of other health problems.</span>
<p><span style="font-size: 11pt;">There
 is no one miraculous cure, but you can do many things to reduce snoring
 and its effects. Pinpointing the underlying cause may help you identify
 the best remedy.</span></p>
<p><span style="font-size: 11pt;"></span></p><h2>What causes snoring?</h2>
<p><span style="font-size: 11pt;">There
 are several root causes of snoring. But first, it's important to 
understand what snoring is. When you snore, it's because air is having 
trouble moving through the airways in your throat and nasal passages. As
 you breathe, the tissues lining the airway in your throat vibrate. This
 is what produces that oh-so-familiar sound known as snoring.</span></p>
<p><span style="font-size: 11pt;">Why
 is the air you breathe while you sleep having trouble moving through 
your airways? This can be happening for a number of reasons:</span></p>
<br><h3>The position of your tongue</h3>
<p><a href="https://www.leesa.com/article/how-to-start-sleeping-on-your-back" target="_self"><span style="font-size: 11pt;">Sleeping on your back</span></a><span style="color: rgb(17, 85, 204);font-size: 11pt;"> </span><span style="font-size: 11pt;">is
 perhaps the most common cause of snoring. Why? In this position, your 
tongue relaxes while you sleep (like all the muscles in your body), and 
it can fall back, covering the airway of your throat. When this happens,
 the air has trouble moving in and out, causing the tissue to vibrate 
and ultimately causing you to snore.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>Nasal or sinus problems</h3>
<p><span style="font-size: 11pt;">Obviously, when you're stuffed up from allergies or illness, mucus can clog your nose and throat, causing or worsening snoring.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>Your age</h3>
<p><span style="font-size: 11pt;">Most
 people don't realize it, but our throats can narrow slightly as we get 
older. This makes us more likely to snore as we age because the air has 
less room to travel through.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>Being out of shape</h3>
<p><span style="font-size: 11pt;">Exercise
 not only gives our bodies a workout but it also keeps our lungs in 
shape. Lungs that are fit are better at pumping air in and out of our 
bodies when we're awake and when we sleep. In addition, being overweight
 can lead to the buildup of fatty tissue, further blocking our airways 
and causing snoring.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>Your gender</h3>
<p><span style="font-size: 11pt;">Men
 are more likely to snore than women. This one may sound unfair, but 
it's true! Men's bodies are built differently than women's: Men have 
slightly narrower air passages, so they are more likely to snore.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>Your genetics</h3>
<p><span style="font-size: 11pt;">Certain
 traits—like having a cleft palate, being born with large adenoids, or 
having a narrower-than-average throat—can make you more prone to 
snoring. Sometimes, even the most physically fit people are naturally 
born with more tissue in their airways, which makes them more likely to 
snore.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>Smoking</h3>
<p><span style="font-size: 11pt;">We've
 all heard of a smoker's cough. Not only is it a health issue, but it 
can also create a snoring problem. Cigarette smoke paralyzes cilia, 
which are the microscopic hairs that help move mucus through your 
throat. When those hairs are paralyzed by cigarette smoke, mucus can 
cling to the tissue that lines your throat, which affects your airflow 
and causes snoring.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>Alcohol and other medications</h3>
<p><span style="font-size: 11pt;">Certain
 medications, especially those that relax the muscles, can cause your 
tongue and airways to relax, causing you to snore. In addition, people 
who take tranquilizers like Ativan (lorazepam) or medications like 
Valium are more likely to snore.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>More serious medical problems</h3>
<p><span style="font-size: 11pt;">Excessive snoring could be an indication that you have</span><a href="https://www.nhlbi.nih.gov/health/sleep-apnea" target="_self"><span style="font-size: 11pt;"> sleep apnea</span></a><span style="font-size: 11pt;">,
 which is when you intermittently stop breathing during sleep. If you or
 your partner snore, gasp during sleep or experience frequent fatigue, 
you should talk to your doctor.</span></p>
<br><h2>Tips to stop snoring</h2>
<p><span style="font-size: 11pt;">Once
 you think you have pinpointed the underlying causes of your or your 
partner's snoring, there are everyday things you can do to try and 
reduce the problem. Here are our seven tips:</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>1. Try sleeping on your side</h3>
<p><span style="font-size: 11pt;">As
 we mentioned before, when you sleep on your back, your tongue relaxes 
and falls back, which can block your throat and constrict your airway, 
causing you to snore. Training yourself to sleep on your side can be 
hard at first but can greatly reduce or eliminate snoring.</span></p>
<p><span style="font-size: 11pt;">Ask your doctor for tips or visit our</span><a href="https://www.leesa.com/pages/resource-guide" target="_self"><span style="font-size: 11pt;"> Resource Guide</span></a><span style="font-size: 11pt;">
 for ways to train yourself to sleep in a different position. Studies 
have shown that sleeping on your left side specifically improves blood 
and oxygen flow throughout your body, which also makes it the 
top-recommended position for pregnant women. </span></p>
<p><span style="font-size: 11pt;"></span></p><h3>2. Elevate your head</h3>
<p><span style="font-size: 11pt;">Raising
 your head by as little as four inches while you sleep can help you 
breathe more easily. Gravity in this position may also help keep mucus 
from building up in your air passages. Using an</span><a href="https://www.leesa.com/products/adjustable-base" target="_self"><span style="font-size: 11pt;"> adjustable bed</span></a> <span style="color: rgb(17, 85, 204);font-size: 11pt;"></span><span style="font-size: 11pt;">can be an easy way to accomplish a raised position without disturbing your partner.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>3. Try anti-snoring mouthpieces and chinstraps</h3>
<p><span style="font-size: 11pt;">Mouthpieces
 can prevent mouth breathing while sleeping, forcing you to breathe 
through your nose. (Mouth breathing is one of the most common causes of 
snoring and is also much less healthy overall since the nose is more 
effective at filtering out dust particles and germs!)</span></p>
<p><span style="font-size: 11pt;">Chinstraps
 can also help keep your mouth closed while you sleep, which cuts back 
on mouth breathing and encourages you to breathe through your nose. A 
chin strap also keeps your jaw in an optimal position while you sleep, 
which in turn helps keep your tongue in place. </span></p>
<p><span style="font-size: 11pt;"></span></p><h3>4. Nasal strips or dilators</h3>
<p><span style="font-size: 11pt;">When
 your nasal passage is clogged with mucus and you're breathing through 
that nasal passage, it can cause noisy, turbulent snoring. 
Over-the-counter nasal strips or plastic dilators can open the nasal 
passages and help air travel through unimpeded—and quietly!</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>5. Eat a balanced diet</h3>
<p><span style="font-size: 11pt;">This
 may sound strange, but holding on to extra weight and eating certain 
unhealthy foods have both been shown to cause inflammation throughout 
the body, which can cause aches and pains; indigestion; and even acid 
reflux. All these things can contribute to snoring.</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>6. Do a sinus rinse in the morning</h3>
<p><span style="font-size: 11pt;">A
 simple saline rinse or a Neti pot can help clear your nasal passages, 
making you less likely to snore due to congestion. This can be 
especially helpful during allergy season. (Don't do a saline rinse at 
bedtime, as the</span><span style="font-size: 11pt;"> retained liquid may flow back into the eustachian tubes and cause an ear infection.)</span></p>
<p><span style="font-size: 11pt;"></span></p><h3>7. Use a humidifier</h3>
<p><span style="font-size: 11pt;">Dry
 air can cause irritation and inflammation of the airways. Keeping the 
air in your bedroom moist can help prevent this and reduce or eliminate 
snoring.</span></p>
<p><span style="font-size: 11pt;"></span></p><h2>How Can Leesa Help?</h2>
<p><span style="font-size: 11pt;">At Leesa, we are all about sleep—sound, good, healthy, deep sleep. So, on your journey to a snore-less night, check out our</span><a href="https://www.leesa.com/pages/resource-guide" target="_self"><span style="font-size: 11pt;"> Resource Guide</span></a><span style="font-size: 11pt;">, as well as our many sleep-friendly products—including state-of-the-art memory foam and hybrid</span><a href="https://www.leesa.com/collections/mattresses" target="_self"><span style="font-size: 11pt;"> mattresses</span></a><span style="font-size: 11pt;">,</span><a href="https://www.leesa.com/collections/bases" target="_self"><span style="font-size: 11pt;"> bases</span></a><span style="font-size: 11pt;">, and</span><a href="https://www.leesa.com/collections/bedding-cushions" target="_self"><span style="font-size: 11pt;"> pillows</span></a><span style="font-size: 11pt;">. To really improve your sleep, you need the right bedroom setup. Shop our</span><a href="https://leesa.com/" target="_self"><span style="font-size: 11pt;"> beds and accessories</span></a><span style="font-size: 11pt;"> and get your best, snore-free sleep.</span></p>
<br><h2>FAQs</h2><h3>How to Get Someone to Stop Snoring?</h3>
<p>We
 understand how frustrating it is to have your sleep interrupted every 
night by somebody else's snoring. But duct tape isn't the answer! 
Instead, you can try the following: Wear earplugs Use a white noise 
machine Sleep in another room Ask them to try an anti-snoring device Use
 a humidifier in your bedroom</p><h3>What to Eat to Stop Snoring?</h3>
<p>Some foods and beverages can help to reduce snoring. Here are a few of them: </p>
<p><strong>Fruit</strong></p>
<p>Pineapples, bananas, and oranges are high in melatonin and can help reduce snoring.</p>
<p><strong>Honey</strong></p>
<p>Honey is full of antimicrobials and soothes the throat.</p>
<p><strong>Peppermint</strong></p>
<p>Either using an essential oil diffuser 
with peppermint oil or having peppermint tea right before bed can 
provide relief from snoring.</p>
<p><strong>Soy almond and oat milk</strong></p>
<p>Replacing regular dairy milk with plant-based milk reduces the body's production of mucus, a culprit of snoring.</p>
<p><strong>Less meat</strong></p>
<p>Unfortunately, red meat causes an inflammatory effect in the body, which can lead to snoring.</p><h3>How to Stop Snoring Naturally and Quickly?</h3>
<p>Some simple home remedies that can help stop or reduce snoring fast include:</p><ol><li>Losing some weight if needed</li><li>Exercising more to get in shape</li><li>Avoiding alcohol late at night</li><li>Quitting smoking</li><li>Elevating the head of your bed</li><li>Using nasal strips</li></ol>
<br>
<br>
<br>
<br>

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7 Tips to Stop Snoring

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<p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel is a type of fabric made from raw wood materials. It was developed by an Austrian company in 1972 and has since become widely popular for its sustainability, antibacterial properties, and comfortable texture.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Manufacturers often combine Tencel with other textiles, especially cotton or silk to create sportswear, </span><a href="https://www.leesa.com/products/leesa-mattress" target="_self"><span style="font-size: 11pt;">mattresses</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">, and bedding. Tencel </span><a href="https://www.leesa.com/products/mattress-protector" target="_self"><span style="font-size: 11pt;">mattress protectors</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> and </span><a href="https://www.leesa.com/products/leesa-sheet-set" target="_self"><span style="font-size: 11pt;">sheets</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> are especially popular, along with the Tencel mattress.&nbsp;</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Besides having a soft texture, Tencel helps regulate temperature and wick moisture away from the skin. If you’re a hot sleeper or live in a warm climate, Tencel bedding might be just what you need.</span></p><h2><span style="color: rgb(50, 49, 51);">What Is Tencel?</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">There are two types of Tencel: Tencel Lyocell fibers and Tencel Modal fibers. Both types of fibers are produced from sustainably sourced </span><a href="https://www.unsw.edu.au/science/our-schools/materials/engage-with-us/high-school-students-and-teachers/online-tutorials/composites/wood/wood-composition" target="_self"><span style="font-size: 11pt;">wood cellulose.</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> Wood cellulose is the primary strengthening material in wood. Manufacturers use a chemical process to dissolve the wood pulp, extract the cellulose, spin it into fibers, and then weave it into yarn.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel Modal fibers create an incredibly comfortable fabric that is whisper-soft and stretchy. For these reasons, manufacturers frequently use Modal for making sportswear and undergarments.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel Lyocell fibers are used in a variety of fabrics and offer strength, extreme comfort to the skin, and effective moisture absorption. Because of their versatility, Lyocell fibers are often combined with other fibers like silk, polyester, cotton, or wool, and are often used in bedding.</span></p><h2><span style="color: rgb(50, 49, 51);">How Is Tencel Made?</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">To make Tencel, manufacturers combine ground wood pulp with a chemical solvent and put it through a process called </span><a href="https://encyclopedia.che.engin.umich.edu/fiber-spinning/" target="_self"><span style="font-size: 11pt;">spinning</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">. Spinning allows the wood polymer to be extruded through thin holes in an instrument called a spinneret. Once the fiber leaves the spinneret, it starts to dry and solidify. After drying, the fiber is then made into thread, which is woven into a fabric.&nbsp;</span></p><h3><span style="color: rgb(50, 49, 51);">Sustainably Managed</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">The entire production of Tencel is more environmentally friendly than that of making most other fabrics.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Both types of Tencel are defined as </span><a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/0471440264.pst046.pub2" target="_self"><span style="font-size: 11pt;">regenerated fibers</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">. Tencel Lyocell is made from sustainable eucalyptus wood, whereas Tencel Modal is made from beechwood pulp. Eucalyptus trees grow fast — in some cases up to 100 feet in just a decade — and require less water than many other trees. This makes Tencel's woven fibers more environmentally friendly than many other fabrics.&nbsp;</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">The solvent used in making Tencel is amine oxide (MMNO), which is heated and the wood pulp dissolves in it. The resulting product is then put into a bath which removes the amine oxide. Most of the solvent is reclaimed and reused. This technique is called a </span><a href="https://nxrev.com/2021/08/closed-loop-quality/" target="_self"><span style="font-size: 11pt;">closed-loop method</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> in manufacturing and is part of a sustainable business model. Because the solvent is recaptured, the amount of emissions into the atmosphere is significantly lowered.</span></p><h2><span style="color: rgb(50, 49, 51);">How Is Tencel Used?</span></h2><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel is popularly used in clothing, furniture upholstery, bedding, and other products. Its natural sateen weave creates an attractive texture, appearance, and skin feel. And because Tencel fibers are produced from sustainable sources, their uses are growing in popularity.<br/></span></p><h3><span style="color: rgb(50, 49, 51);">Tencel Bed Sheets</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Tencel's natural antibacterial properties stem from its ability to wick moisture away. This is another benefit of Tencel, in addition to its sustainability and silk-like feel.</span></p><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">You can often find Tencel sheets blended with bamboo or linen. Tencel is durable, easily washable, and besides being soft, is incredibly strong. Tencel sheets have deep corner pockets to lessen any potential slippage from your mattress.</span></p><p></p>

<h3><span style="color: rgb(50, 49, 51);">Tencel Mattress Protectors</span></h3><p><span style="color: rgb(50, 49, 51);font-size: 11pt;">Why is Tencel an ideal fabric to use in </span><a href="https://www.leesa.com/products/mattress-protector?bvstate=pg:4/ct:r" target="_self"><span style="font-size: 11pt;">mattress covers</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;">? Because Tencel's qualities have everything you'd want to protect your investment. Since Tencel repels moisture, it's nearly waterproof. And that means it also protects from bacteria. A </span><a href="https://www.leesa.com/products/mattress-protector" target="_self"><span style="font-size: 11pt;">mattress protector</span></a><span style="color: rgb(50, 49, 51);font-size: 11pt;"> is a hygienic way to protect your health and your mattress.</span></p>

<h2>What Are the Benefits of Tencel?</h2><p>If you've made it this far, you can undoubtedly see that Tencel has several benefits and that using a Tencel mattress protector can enhance the quality of your sleep. Let's see why.&nbsp;</p><h3>Breathable</h3><p>Ever wake up covered in sweat? It happens. Some people are <a href="https://www.leesa.com/article/sleep-tips-for-hot-sleepers?cq_cmp=18126837526&cq_term=&cq_plac=&cq_net=x&cq_pos=&cq_plt=gp&gclid=EAIaIQobChMIos249-aY_QIV-W1vBB3FsA9jEAAYASAAEgK3dPD_BwE" target="_self">hot sleepers</a>. Or you may live in a warm climate and have issues with heat retention. What you want is a mattress cover that will help you stay cool, not heat you. Tencel's breathability ticks all the boxes.</p><h3>Durable</h3><p>Because Tencel is made from wood pulp, it's a very durable fabric. But even though Tencel is more durable than cotton, which tends to shrink, is thick, and traps heat, it’s still silky and soft to the touch.</p><h3>Appearance</h3><p>When used for bedding, Tencel is most often woven in a luxurious sateen weave, which gives the fabric a pleasing and elegant sheen and softness that's comparable to silk. Unlike silk, however, Tencel doesn't wrinkle. What more could you ask for — bedding that's not only attractive but also trouble-free?&nbsp;</p><h3>Hypoallergenic</h3><p>Tencel is completely hypoallergenic, which makes it outstanding for people with sensitive skin or respiratory issues like asthma. And because Tencel is less susceptible to bacteria and resulting odors, it's an ideal fabric for bedding. A Tencel mattress protector will also repel dust mites, another frequent cause of allergies.</p><h2>Alternatives to Tencel</h2><p>As great a sustainable bedding option as Tencel is, there are other sustainable options to consider. Leesa's organic 400-count cotton <a href="https://www.leesa.com/products/leesa-sheet-set" target="_self">sheet set</a> is one such option. Also in a sateen weave, our sheets are unbelievably soft. Coupled with our Tencel <a href="https://www.leesa.com/article/do-i-need-a-mattress-protector-for-my-memory-foam-mattress" target="_self">mattress protector</a>, you'll get the best of both worlds: luxury, durability, moisture wicking, and allergy repelling.</p><p>Bamboo sheets are another popular Tencel alternative. They're just as soft as Tencel and mimic Tencel's moisture-wicking and antimicrobial benefits. Bamboo's downsides include a higher price and a tendency to wrinkle.</p><p><span style="color: rgb(50, 49, 51);font-size: 17pt;">FAQs</span></p><div class="schema-faq-code" itemtype="https://schema.org/FAQPage"><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Is Tencel good for hot weather?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Tencel bedding is ideal for hot weather. Tencel is moisture-wicking, breathable, and helps you stay comfortably cool. Whether you're a hot sleeper or live in a place where summers get really hot, you'll benefit from a Tencel mattress protector.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Does Tencel shrink when washed?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">The first time a Tencel product is washed, it may shrink up to 3 percent — whereas 100 percent cotton shrinks 5 percent every time it's washed.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How long do Tencel sheets/mattress protectors last?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Tencel sheets and mattress protectors have excellent durability. So long as you follow the manufacturer's washing instructions, you can expect Tencel bedding to last up to six years, sometimes longer.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How does Tencel compare to bamboo sheets?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Both Tencel Lyocell sheets and bamboo sheets are similar in the way they are made. Pulp from wood or bamboo stalks is processed, and then the resulting fiber is spun into thread and then woven into fabric. Both types of sheets are soft, durable, have antimicrobial properties, and are allergy-free. However, bamboo sheets tend to be much more expensive than Tencel sheets.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Does Tencel make a good mattress topper?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Tencel makes a great mattress topper. Adding a Tencel mattress topper to your sleep sanctuary will give you an extra comfortable, cool, and deep night’s sleep.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Which mattress topper material is considered the softest?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">For softness and durability, Tencel is the best mattress topper material.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Is it worth having a mattress protector?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Absolutely. You spend one-third of your lifetime in bed, and you want to protect your comfy mattress. If you have pets or children, a mattress protector is a must — an accident can easily occur. You don't want those stains or their odors soaking into your mattress.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Is Tencel a memory foam?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">No, Tencel is not a type of memory foam. Tencel is a fabric derived from wood pulp.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Can you wash a Tencel mattress protector?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Yes, but be sure to follow the manufacturer's instructions to avoid harming your new Tencel mattress protector.</p></div></div></div>

Family laying on tencel mattress

An Overview of Tencel in Mattresses: Uses, Benefits & Alternatives

Sleep Wellness

<p><span style='font-size: 11pt;'>Seems like everyone is talking about how great sleeping with a weighted blanket is. Why?&nbsp;</span></p><p><span style='font-size: 11pt;'>Imagine being gently hugged as you're lulled into sleep; sleeping with a weighted blanket can feel just like that. The trick is to choose your weighted blanket according to your body weight — the right weight should be about 10% of your total weight. So, if you weigh 150 pounds, a 15-pound blanket would feel "just right" as Goldilocks would say.</span></p><p><span style='font-size: 11pt;'>Let's take a look at the benefits of weighted blankets and who benefits the most from sleeping with one.&nbsp;</span></p><h2>What Exactly is a Weighted Blanket?</h2><p><span style='font-size: 11pt;'>A weighted blanket is usually made of thicker material than a standard, traditional blanket. Many have little pockets into which beads of plastic or glass are stitched. Some weighted blankets are hand-knit from heavy wool. Others have a cooling side and a warming side as part of their design.</span></p><p><span style='font-size: 11pt;'>The blanket applies </span><a href="https://pubmed.ncbi.nlm.nih.gov/25871605/"><span style='font-size: 11pt;'>deep pressure stimulation</span></a><span style='font-size: 11pt;'> to the body, helping reduce anxiety and ease you into deep REM sleep faster. The result? A good night's rest with less interrupted sleep.&nbsp;</span></p><p><span style='font-size: 11pt;'>Weighted blankets have also been shown to help people with the following issues:</span></p><ul><li><p><span style='font-size: 11pt;'>Anxiety and depression</span></p></li><li><p><span style='font-size: 11pt;'>Insomnia</span></p></li><li><p><span style='font-size: 11pt;'>Chronic pain</span></p></li><li><p><span style='font-size: 11pt;'>Autism</span></p></li><li><p><span style='font-size: 11pt;'>ADHD</span></p></li><li><p><span style='font-size: 11pt;'>Restless leg syndrome</span></p></li></ul><p><span style='font-size: 11pt;'>But even for people without these conditions, a weighted blanket can help them fall asleep faster and stay asleep, without those annoying middle-of-the-night wake-ups.&nbsp;</span></p>

<h2>Mental and Physical Benefits of Sleeping With a Weighted Blanket</h2><p><span style='font-size: 11pt;'>Adding a weighted blanket to your sleep sanctuary can help you build better </span><a href="https://www.leesa.com/article/16-tips-to-fall-asleep-faster"><span style='font-size: 11pt;'>sleep hygiene</span></a><span style='font-size: 11pt;'> habits by encouraging your body to </span><a href="https://www.leesa.com/article/16-tips-to-fall-asleep-faster"><span style='font-size: 11pt;'>fall asleep faster</span></a><span style='font-size: 11pt;'>. But that’s not all, sleeping with a weighted blanket can provide many physical and psychological benefits.</span></p><h3>Improve Your Sleep Quality</h3><p><span style='font-size: 11pt;'>A weighted blanket applies gentle, even pressure to the entire body. Most people say this helps them fall asleep faster, reduces tossing and turning, and helps them relax deeply.&nbsp;</span></p><p><span style='font-size: 11pt;'>Think of using a weighted blanket as something like swaddling a newborn. The light pressure of a weighted blanket stimulates the body to produce more melatonin (the sleep hormone), as well as serotonin (the happy hormone), while reducing the production of cortisol (the fight or flight hormone).</span></p><h3>Calm Your Nervous System</h3><p><span style='font-size: 11pt;'>Sleeping with a weighted blanket has been scientifically </span><a href="https://pubmed.ncbi.nlm.nih.gov/32204779/"><span style='font-size: 11pt;'>proven</span></a><span style='font-size: 11pt;'> to reduce symptoms of anxiety, such as shortness of breath or a rapid heartbeat. Weighted blankets also show some promise in helping with emotional and physical regulation.&nbsp;</span></p><h2>Who Can Benefit From a Weighted Blanket?</h2><p><span style='font-size: 11pt;'>Many people experience significant benefits from adding a weighted blanket to their bedtime routine. Weighted blankets have been shown to help people with the following issues:&nbsp;</span></p><h3>People With High Anxiety</h3><p><span style='font-size: 11pt;'>In today's hectic world, many people experience anxiety and may not even be aware that their nervous system is on overdrive. Anxiety symptoms can include:&nbsp;</span></p><ul><li><p><span style='font-size: 11pt;'>Feeling tense or restless</span></p></li><li><p><span style='font-size: 11pt;'>Having a sense of impending danger or panic</span></p></li><li><p><span style='font-size: 11pt;'>Increased heart rate</span></p></li><li><p><span style='font-size: 11pt;'>Rapid breathing</span></p></li><li><p><span style='font-size: 11pt;'>Sweating</span></p></li><li><p><span style='font-size: 11pt;'>Trembling or shaking</span></p></li><li><p><span style='font-size: 11pt;'>Feeling weak or tired</span></p></li><li><p><span style='font-size: 11pt;'>Trouble concentrating</span></p></li><li><p><span style='font-size: 11pt;'>Digestive problems</span></p></li></ul><p><span style='font-size: 11pt;'>Medication, psychotherapy, mindfulness, and therapeutic recreational activities are often needed for severe anxiety or post-traumatic stress disorder (PTSD) which affects many military veterans, first responders, and survivors of disasters. Even if your anxiety is comparatively mild, it's important to reduce anything that induces stress, especially before bedtime.&nbsp;</span></p><p><span style='font-size: 11pt;'>Many people with anxiety disorders report that the benefits of sleeping with a weighted blanket include relaxing more deeply, feeling more secure, and enhancing overall well-being. Since anxiety often goes hand-in-hand with depression, weighted blankets have also been found to help with other mental health issues, including bipolar disorder.&nbsp;</span></p><h3>People on the Autism Spectrum</h3><p><span style='font-size: 11pt;'>Autism is quite common. According to the </span><a href="https://www.cdc.gov/mmwr/volumes/70/ss/ss7011a1.htm"><span style='font-size: 11pt;'>CDC</span></a><span style='font-size: 11pt;'>, about 1 in every 44 children in the U.S. have autism symptoms, according to a study completed in 2021. The most common symptoms include challenges with social communication (eye contact, social interactions), repetitive behaviors or movements, and extreme emotional reactions.</span></p><p><span style='font-size: 11pt;'>Of course, these are all challenging behavioral and emotional issues, not only for the person on the spectrum but also for their family. That's why it's good news that both children and adults on the </span><a href="https://www.cdc.gov/ncbddd/autism/signs.html"><span style='font-size: 11pt;'>autism spectrum</span></a><span style='font-size: 11pt;'> often find that sleeping with a weighted blanket helps them relax, as the blanket's comfortable pressure shifts their focus away from annoying stimuli like noises, odors, or obsessive thoughts.</span></p><p><span style='font-size: 11pt;'>But not always. If a person on the spectrum likes the feeling of pressure or being bundled up in warm clothing, they'll likely love a weighted blanket. But if they don't care for the sensation of weight or pressure, a weighted blanket may make them feel trapped and claustrophobic.</span></p><h3>People With Sleep Disorders Like Insomnia</h3><p></p><p><span style='font-size: 11pt;'>According to the Centers for Disease Control (CDC), some of the most common </span><a href="https://www.cdc.gov/sleep/about_sleep/key_disorders.html"><span style='font-size: 11pt;'>sleep disorders</span></a><span style='font-size: 11pt;'> are insomnia and restless leg syndrome (RLS). And studies suggest that weighted blankets can provide relief to those who suffer from either one!</span></p><p><span style='font-size: 11pt;'>Always consult your doctor before using a weighted blanket if you have a sleep disorder.&nbsp;</span></p><h3>People With Chronic Pain</h3><p><span style='font-size: 11pt;'>More than </span><a href="https://www.asbestos.com/cancer/chronic-pain-statistics/#:~:text=It%20has%20many%20underlying%20causes,up%20to%20%24635%20billion%20annually."><span style='font-size: 11pt;'>50 million adults</span></a><span style='font-size: 11pt;'> in the U.S. experience chronic pain, defined as persistent pain lasting more than three months. Of course, such pain is debilitating.</span></p><p><span style='font-size: 11pt;'>A recent randomized controlled trial using weighted blankets suggests sleeping with a weighted blanket helps relieve </span><a href="https://pubmed.ncbi.nlm.nih.gov/34425251/"><span style='font-size: 11pt;'>chronic pain</span></a><span style='font-size: 11pt;'>. The deep pressure provided by a 15-pound weighted blanket helped relieve the perception of pain, as well as the anxiety caused by it. This means a weighted blanket can become part of a non-drug arsenal for the home-based care of people with chronic pain.&nbsp;</span></p><h3>People With ADHD</h3><p><span style='font-size: 11pt;'>Whether it's a child or an adult with ADHD, feelings of sensory overload are common, in addition to feeling jittery and easily distracted. Part of this is because </span><a href="https://www.additudemag.com/adhd-sensory-overload-spd-and-adhd-in-children/"><span style='font-size: 11pt;'>Sensory Processing Disorder</span></a><span style='font-size: 11pt;'> (SPD) often accompanies ADHD.</span></p><p><span style='font-size: 11pt;'>SPD makes individuals susceptible to overstimulation by sights, sounds, tastes, and textures. Sleeping with a weighted blanket activates the sense of touch, which can keep a person with ADHD from becoming distracted by other stimuli.&nbsp;</span></p><h2>Who Shouldn't Use a Weighted Blanket?</h2><p><span style='font-size: 11pt;'>Reconsider using a weighted blanket if you have been diagnosed with obstructive sleep apnea, severe asthma, Type II diabetes, or suffer from chronic low blood pressure.&nbsp;</span></p><p><span style='font-size: 11pt;'>Additionally, frail, elderly people who might have difficulty moving a weighted blanket should not acquire one. Neither should weighted blankets be used with infants, toddlers, and young children, due to the danger of possible suffocation.</span></p><p><span style='font-size: 11pt;'>But for everyone else, sleeping with a weighted blanket may be the ticket to sleep heaven (along with your Leesa mattress and foundation, of course).</span></p><h2>How Do Weighted Blankets Work?</h2><p><span style='font-size: 11pt;'>Weighted blankets use heavy fillers or extremely dense yarn to add weight and heft. As a result, many weighted blankets are warmer than their traditional counterparts. Some weighted blankets, especially those made from bamboo, are ideal for year-round use.&nbsp;</span></p><p><span style='font-size: 11pt;'>Remember: the ideal weight ratio is that the blanket should weigh around 10 percent of your body weight. If it's not heavy enough, you won't notice a difference. And if it's too heavy, the blanket may be uncomfortable and keep you from moving comfortably.&nbsp;</span></p><p><span style='font-size: 11pt;'>Also bear in mind that if your weighted blanket contains pockets filled with plastic or glass beads, it's prudent to put it in a </span><a href="https://www.leesa.com/products/duvet-shams?cq_cmp=18126837526&cq_term=&cq_plac=&cq_net=x&cq_pos=&cq_plt=gp&gclid=Cj0KCQiAlKmeBhCkARIsAHy7WVv8ySfUxlaadseVRY-kTAuNDSF7KhEFjpcBg8w7jQqD2-nIY50pHQoaAruZEALw_wcB"><span style='font-size: 11pt;'>duvet cover</span></a><span style='font-size: 11pt;'> in case any of the beads leak.</span></p><h2>Takeaways</h2><p><span style='font-size: 11pt;'>Should you make a weighted blanket part of your sleep sanctuary? The answer is a definite maybe.</span></p><p><span style='font-size: 11pt;'>Weighted blankets are touted as reducing anxiety and promoting deep, relaxing sleep. But the science behind weighted blankets is not yet complete. We do know a weighted blanket can calm the nervous system and improve </span><a href="https://www.leesa.com/article/better-sleep-guide"><span style='font-size: 11pt;'>sleep hygiene</span></a><span style='font-size: 11pt;'> and quality for many users. There's evidence that weighted blankets are helpful for chronic pain, insomnia, ADHD, and people on the autism spectrum.&nbsp;</span></p><p><span style='font-size: 11pt;'>But other health conditions may make you think twice about using a weighted blanket, including obstructive sleep apnea, Type II diabetes, or low blood pressure.</span></p><p><span style='font-size: 11pt;'>Always speak to your doctor for advice about whether you should be sleeping with a weighted blanket. And if you're seeking the best sleep of your life, check out Leesa's fantastic </span><a href="https://www.leesa.com/collections/mattresses?cq_cmp=19237541704&cq_term=leesa%20mattress&cq_plac=&cq_net=g&cq_pos=&cq_plt=gp&gclid=Cj0KCQiAlKmeBhCkARIsAHy7WVu_DzYT2fyHFekw0xpiGKYiq7CweBIZEyhSl57eSe5LHV7qhHQw0d8aAnWYEALw_wcB"><span style='font-size: 11pt;'>mattresses</span></a><span style='font-size: 11pt;'> and </span><a href="https://www.leesa.com/collections/bedding-cushions"><span style='font-size: 11pt;'>bedding</span></a><span style='font-size: 11pt;'>.</span></p>

Bedroom with a weighted blanket

Sleeping With a Weighted Blanket: Benefits and More

<p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>We can all agree that it is hard to get up in the morning following a hot, sweaty, sleepless night. If you're wondering why it takes so long to fall asleep when it's hot, you're not alone! Body temperature regulation, also known as thermoregulation, is currently being studied by scientists.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Similarly to an elevated body temperature, humidity increases the likelihood of staying awake and decreases the amount of time spent in slow-wave sleep (SWS) or rapid eye movement sleep (REM). Consequently, when the temperature is high at night, it can be challenging to fall asleep and stay asleep.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>The good news, however, is that the invention of </span><a href="https://www.leesa.com/article/what-is-memory-foam"><span style='font-size: 11pt;'>gel-infused memory foam</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'> has spawned a whole line of cooling mattresses and products that claim to lower your body temperature and assist you with falling asleep. Due to Leesa's dedication to sustainability and not using harmful chemicals, our team has gone above and beyond to create an even cooler, safer night's sleep.&nbsp;</span></p><h2>How Do Mattresses Contribute to the Cooling Process</h2><p><br/><span style='font-size: 11pt;'>Listen up if you're a </span><a href="https://www.leesa.com/article/sleep-tips-for-hot-sleepers"><span style='font-size: 11pt;'>hot sleeper</span></a><span style='font-size: 11pt;'> and want to learn how to sleep cooler! A new mattress will not solve all your sleep problems by itself! Airflow must be achieved at all entry points into your bed, from the base to the covers, for the best results and to make your new bedroom items perform at their maximum potential. Air rises, so the air in your bedroom will be the coolest as you get closer to the floor.&nbsp;</span></p><p><span style='font-size: 11pt;'>To take advantage of this, you should sit your mattress on a </span><a href="https://www.leesa.com/products/mattress-foundation"><span style='font-size: 11pt;'>box spring</span></a><span style='font-size: 11pt;'> or slatted platform so that air can rise and enter the bottom of the bed. In addition, the standard design of many mattresses, including </span><a href="https://www.leesa.com/article/memory-foam-101-everything-you-need-to-know"><span style='font-size: 11pt;'>memory foam mattresses</span></a><span style='font-size: 11pt;'>, allows air to pass freely through them.&nbsp;</span></p><p><span style='font-size: 11pt;'>Modern memory foam mattresses are made with "open cell" foam, which allows air to flow through wider, more open cells and dissipates heat. Airflow can also be encouraged by your sheets, covers, and pillowcases. Cotton and linen fabrics are particularly well-known for their airflow qualities since they have looser weaves.&nbsp;</span></p><h2>What Other Factors Should I Consider for Sleeping Temperature?</h2><ul><li><p><span style='font-size: 11pt;'>The breathability of Sheets and Covers</span></p></li><li><p><span style='font-size: 11pt;'>Room Temperature & Climate&nbsp;</span></p></li><li><p><span style='font-size: 11pt;'>Choice of Pillow</span></p></li></ul>

<h2>Leesa's Cooling Process</h2><p><br/><span style='color:rgb(14, 16, 26);font-size: 11pt;'>You need to know the facts about cooling mattresses to make an informed decision. Some people believe that simply plugging in a mattress cooling system will physically cool them enough, but this is not necessarily true. If the mattress itself does not have the proper airflow, mattress cooling systems will have limited ability to keep you cool.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Some mattresses claim to be cooling but there are no physical cooling mechanisms or technology to enhance these beds. Additionally, manufacturers may rely on harmful chemicals to achieve a "cool to the touch" sensation, so we suggest you do thorough research before purchasing one of these mattresses.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Conversely, Leesa mattresses feature naturally cooling fabrics and materials with porous designs that allow air to flow through them. In the same way that a sponge releases water when pressed and returns to its original state when the pressure is released, changing mattress positions at night helps to naturally cool your mattress as it removes the hot air and absorbs the cooler air. As a result, Leesa's </span><a href="https://www.leesa.com/products/leesa-legend-mattress"><span style='font-size: 11pt;'>Legend hybrid mattress</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'> delivers exceptional cooling while maintaining the heavenly pressure relief you expect from Leesa </span><a href="https://www.leesa.com/article/what-is-memory-foam"><span style='font-size: 11pt;'>memory foam mattresses</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'>.</span><br/><br/><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Choosing bedding and comforters that allow air to escape your bed, return to your room, and circulate during your sleep is essential to ensure this process works effectively. Regardless of how cool your mattress claims to be, you will not be able to get the desired cooling experience if air gets trapped inside. Therefore, we recommend sheets made from natural fibers, such as cotton or linen, with a percale or sateen weave. These sheets are naturally breathable and tend to include moisture-wicking features. </span><a href="https://www.leesa.com/products/leesa-sheet-set?bvstate=pg:2/ct:r&gclid=CjwKCAjws--ZBhAXEiwAv-RNLyHO-uyj1Q63EBFCc4erEcwFiOzL6kbfcJsSRxJ6TsQlYuXYsv8FpxoCy18QAvD_BwE"><span style='font-size: 11pt;'>Sheet sets</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'> from Leesa, for example, are lightweight and promote airflow, making them the ideal choice.&nbsp;<br/></span><span style='color:rgb(14, 16, 26);font-size: 11pt;'><strong>Leesa Legend mattresses are a great way to sleep better, conserve energy, and save money. Take back your night peacefully. No need to crank up the air conditioner to fall asleep; relax, unwind and enjoy. Take advantage of our free shipping and our 30-day free trial on your next Leesa mattress purchase!&nbsp;</strong></span><br/></p>

<h2><strong>The Right Mattress is Key to Your Perfect Sleep Temperature&nbsp;</strong></h2><p><span style="font-size: 11pt;">You can't easily find suitable mattresses for hot sleepers, but they offer many benefits when you do. These mattresses will not only cool you whether you live in a warm climate or tend to sleep hot, but they also won't retain body heat after you sleep on them. Rather than absorbing heat, the bed disperses it, resulting in a lower body temperature.&nbsp;</span></p><p><span style="font-size: 11pt;">The absorption and distribution of body heat will also result in significantly less sweating for those who tend to wake up with damp sheets, are tired of tossing and turning all night to feel colder, or flip their pillow several times during the night to feel cool. In addition, these mattresses are frequently constructed of multiple layers of memory foam to provide plush cushioning, pressure relief, minimal motion transfer, and alignment of the spine as well. The better spine alignment also provides less airway obstruction, improving anti-snoring effects!&nbsp;</span></p><h3>Mattress Features to Consider for a Cooler Sleep</h3><h3><strong>Responsive Foam Comfort Layer</strong></h3><p><span style="font-size: 11pt;">In addition to offering deep sleep and ultimate ventilation, our Legend mattresses feature cotton and Merino wool cover that regulates temperature, wicks moisture, and is naturally hypoallergenic due to its resistance to bacteria, mold, and mildew. In addition, our unique hole-punched comfort layer, located directly under the cover, is composed of high-density, responsive foam. The hole-punched design provides the same cooling as a gel cooling mattress but without the added weight or chemicals.</span></p><h3><strong>Pressure Relief</strong></h3><p><span style="font-size: 11pt;">Leesa Legend Hybrid mattresses are luxurious due to the five layers of highly responsive foam to ensure maximum pressure relief. With our recovery layer of memory foam, you get enhanced pressure relief on your shoulders, hips, and back by contouring your body. To further relieve pressure in the shoulder and leg regions, our second layer, our zoned support layer, comprises 756+ micro pocket springs, surrounded by stabilizing foam that virtually eliminates motion transfer. As well as providing additional pressure relief, our transition layer ensures you don't rest directly on coils beneath the zoned layer. We also have the quick response layer, which contains a central layer of 15-gauge pocket coils surrounded by two rows of 16-gauge coils to provide superior edge support. Finally, our base support layer provides support and durability for all body types.&nbsp;</span></p><h3><strong>Innerspring Core Support</strong></h3><p><span style="font-size: 11pt;">The Leesa Legend hybrid mattress features 1,700 pocket springs separated into two layers and supportive foams. There are two layers of dual springs, each of which is designed to focus and support a specific region; the foam surrounding these springs also reduces motion transfer. Both layers of micro-pocket springs provide support for the hips, back, spine, and shoulders. Moreover, the second layer of pocket springs increases the mattress's airiness.</span></p><p><span style="font-size: 11pt;">When you’re shopping for a new bed with mattress cooling features, make sure you know what each layer of the mattress is made of. Look for natural fabrics and materials as well as a design that is created specifically for maximum airflow as you change positions in your sleep. If you’re looking for the ideal mattress for hot sleepers, look no further than the Leesa Legend. </span><span style="color: rgb(14, 16, 26);font-size: 11pt;">Get it shipped for free with a 30-day free trial and see for yourself. Cooler nights await!</span></p><h2><strong>FAQs</strong></h2><h3 itemprop="name" class="faq-q">What is a cooling mattress?</h3><div class="schema-faq-code" itemtype="https://schema.org/FAQPage"><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">A cooling mattress is beneficial to anyone, but those who sleep hot may find it especially helpful. The materials in cooling mattresses, such as gel-infused memory foams, cooling gels, and wrapped wire coils, regulate body temperatures, disperse body heat, and enable more airflow during sleep, which allows you to sleep comfortably and feel cooler at night.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">What is the best cooling mattress?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Our recommendations for the best cooling mattress are hybrid mattresses. Hybrid mattresses provide support, comfort, and pain relief similar to memory foam mattresses and regulate your body temperature while you sleep. In the same way, you can purchase a hybrid mattress that absorbs heat and dissipates it quickly and thoroughly, just as a gel memory foam mattress does. Although we are biased, we firmly believe that our Legend Hybrid Mattress is the best cooling mattress that offers the best of both worlds!</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">What chemicals are used in mattress cooling?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Phase change materials are usually used to create cool-to-the-touch sensations in gels or gel beads. Several chemicals can be used to make phase change materials, but their formulas are rarely released, so it is impossible to determine what they are. Fortunately, many manufacturers are moving away from chemical-based beds, so today's mattresses are safe. However, it would be best if you are always cautious since not all harmful chemicals have been banned. We believe hybrid mattresses, such as Leesa's Legend mattress, are ideal in this situation. At Leesa, we rely on natural fabrics and materials, such as metal springs and our signature hole-punched designs, so you can get the cooling you desire without any chemicals and with maximum comfort.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Do cooling mattresses really work?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Even though some cooling mattresses can regulate body temperature, their effectiveness is highly subjective. If you plan to purchase a cooling mattress, be realistic about your expectations, especially given the research inconsistencies. Additionally, consider that several factors can affect the effectiveness of cooling gels, including the amount of cooling gel the manufacturer uses, your body temperature, and the temperature in your sleeping environment.<br/><br/>For example, mattresses containing a small amount of gel, such as 5-10%, may result in inconsistent and unreliable cold sleep. As an alternative, beds with gel content ranging from 25-30% may offer several hours of cold sleep; however, as the gel warms up as your body temperature increases, it is impossible to predict how long it will last. Therefore, your heat problem will not likely be solved by these mattresses.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How can you cool down a mattress?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Use a cooling mattress topper: Mattress toppers add comfort to mattresses, but cooling mattress toppers also cool you off to some extent.<br/>Cooling pillows: These pillows provide a cool sleeping surface, draw away heat from the body, and increase airflow to ensure minimal heat retention.<br/>Pillow cases and sheets: Invest in bedding made from cotton or linen to ensure extra breathability and airflow!<br/>Freeze your sheets: Several hours before going to sleep, fold your sheets, place them in a bag, and freeze them. Afterward, put them on your bed. Then, you'll have a nice, cold bed to jump into, even if they don't stay cool all night!<br/>Ice packs: For an instant cool own, place an ice pack wherever you can feel your pulse: your wrists, neck, the crook of your arm, or the back of your knees.<br/>Hot water bottle: Ensure your hot water bottle is filled and placed in the freezer. Then, put it under your covers about 30 minutes before you want to go to bed, so it's nice and cool when you get ready for a good night's sleep.</p></div></div></div>

A man sleeping in a cooling bed

Mattress Cooling: Learn How it Works

Mattress Recycling Fee

Product

MRC Fee

Woman lying face down

<p>If you're wondering how long does a mattress last, it may be because you're experiencing some of the tell-tale signs that your bed is on its last legs. Things like tossing and turning, a sagging mattress, waking up with aches and pains, and more may be bothering you and signaling that it’s time for a change. Read on to learn more about your mattress's life span.</p>
<h2>How Long Should a Mattress Last?</h2>
<p>Depending on the type of mattress you sleep on, a mattress should last between<a href="https://bettersleep.org/mattress-education/replacing-a-mattress/" target="_self"> seven and 10 years.</a></p>
<table>
  <tbody>
    <tr>
      <td>
        <p>Mattress Type</p>
      </td>
      <td>
        <p>Typical Lifespan</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Innerspring</p>
      </td>
      <td>
        <p>10 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Hybrid</p>
      </td>
      <td>
        <p>10-12 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Memory Foam</p>
      </td>
      <td>
        <p>7-10 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Latex</p>
      </td>
      <td>
        <p>10-12 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Futon</p>
      </td>
      <td>
        <p>10 years</p>
      </td>
    </tr>
  </tbody>
</table>
<p>So, if you're waking up stiff and sore, groggy, experiencing allergies, noticing squeaks or sags when you turn over, feeling lumps or bumps, or having hip, neck, and back pain, it's probably time for a new mattress.</p>
<h2>Factors Influencing Mattress Lifespan</h2>
<p>Proper care of your mattress can enhance its longevity. A<a href="https://www.leesa.com/products/mattress-protector" target="_self"> mattress protector</a> is essential to keeping your investment free from dust, stains, dust mites, crumbs, allergens, and even <a href="https://www.leesa.com/article/how-to-get-bed-bugs-out-of-mattress" target="_self">bed bugs</a>. Routine<a href="https://www.leesa.com/article/how-do-i-clean-my-mattress" target="_self"> cleaning</a> of your mattress, including vacuuming, is also key to mattress longevity. But there are other factors that impact how long your mattress will provide you with comfortable relaxation and enhanced sleep quality.</p>
<h3>Materials</h3>
<p>Mattress materials play a critical role in mattress lifespan. Latex tends to be the longest-lasting mattress material, but many people are<a href="https://acaai.org/allergies/allergic-conditions/latex-allergy/" target="_self"> allergic to latex</a>. Cotton batting is used in innerspring mattresses and futon mattresses. Memory foam mattresses are made with different thicknesses of foam that cradle your body. A hybrid mattress will often include cotton, coils, and Merino wool. Why wool? It's resistant to mold, mildew, and bacteria, and its natural wicking properties provide temperature control.</p>
<h3>Quality</h3>
<p>A high-quality mattress costs more, but isn't a good night's sleep worth the investment? If you're wondering how long does a mattress last, you should plan on spending a little more than you may have the last time you bought a new mattress. If you care about the planet and climate change, having a mattress with organic, natural materials is probably a high priority.</p>
<p>All of Leesa's memory foam and hybrid mattresses are CertiPUR-US ®-Certified. That means the foam we use is made without toxic chemical flame retardants, free from heavy metals, made without formaldehyde and<a href="https://www.cdc.gov/biomonitoring/Phthalates_FactSheet.html" target="_self"> phthalates</a>, and supports indoor air quality since they emit few volatile organic compounds (<a href="https://www.chemoxy.com/about-2/knowledge-hub/what-is-low-voc/" target="_self">VOCs.</a>)</p>
<h2>Mattress Types</h2>
<h3>Memory Foam Mattresses</h3>
<p>Memory foam mattresses are popular. Originally developed by<a href="https://www.nasa.gov/offices/oct/40-years-of-nasa-spinoff/memory-foam" target="_self"> NASA</a> in 1970 as cushioning to keep test pilots safer, the viscoelastic product is now used in a variety of ways, including mattresses. As the mattress industry has evolved, so have foam mattresses. Some memory foam mattresses offer layers of several different types of foam, some denser for support, and others softer for breathability and cloud-like bliss. Leesa's<a href="https://www.leesa.com/products/leesa-mattress" target="_self"> Original</a> and<a href="https://www.leesa.com/products/studio-mattress" target="_self"> Studio</a> mattresses are 100 percent memory foam.</p>
<h3>Latex Mattresses</h3>
<p>Latex is a material derived from the sap of rubber trees. A latex mattress tends to be quite durable. Most are hybrids, meaning they include inner springs support and layers of wool or cotton. They are also some of the most expensive mattresses. Many manufacturers of latex foam use synthetic or mixed materials. Manufacturers of latex mattresses like to tout latex's eco-friendly footprint. But that's not always true. Synthetic and mixed latex don't biodegrade and use chemicals harmful to the environment and to people.</p>
<h3>Traditional Innerspring Mattresses</h3>
<p>Innerspring mattresses are usually made with heavy coils, cotton batting, and sometimes a pillow-top layer. They are designed to be used on top of box springs , usually placed onto a traditional bed frame. Often, they are used in combination with mattress toppers.</p>
<h3>Hybrid Mattresses</h3>
<p>Hybrid mattresses like the Leesa<a href="https://www.leesa.com/products/leesa-hybrid-mattress" target="_self"> Sapira Hybrid</a> or the Leesa<a href="https://www.leesa.com/products/leesa-legend-mattress" target="_self"> Legend Hybrid</a> mattress offer the best of both a memory foam mattress and an innerspring mattress. A hybrid mattress uses memory foam to provide pressure relief and comfort, while pocket springs provide support.</p>
<h3>Air Mattresses</h3>
<p>Air mattresses are typically used as temporary beds in guest rooms or as more comfortable places to sleep while camping. They were not designed for daily use. Today's air mattresses sometimes come with a padded top for extra comfort, as well as a storage bag and a pump.</p>
<h3>Futon Mattresses</h3>
<p>A futon mattress is a simple mattress filled with cotton batting. It's designed to fit a futon frame, which can convert into seating. Today's futon mattresses sometimes include an organic latex or memory foam core, providing more comfort and support.</p>
<h2>Sleep Position & Body Weight</h2>
<p>The way you sleep and how much you and your partner weigh can help you narrow the types of new mattresses you should consider.</p>
<h3>Back Sleepers</h3>
<p>Back sleepers usually do well on a memory foam mattress or a hybrid mattress, both of which protect from hip and back pain.</p>
<h3>Side Sleepers</h3>
<p>Side sleepers also do well on hybrids or memory foam. The cushiony memory foam relieves neck pain and supports the body's contour.</p>
<h3>Stomach Sleepers</h3>
<p>People who sleep on their stomachs often wake up with neck pain. This can be relieved when using a supportive mattress, either memory foam or hybrid, as well as a good pillow, like Leesa's premium<a href="https://www.leesa.com/products/premium-foam-pillow" target="_self"> memory foam pillow</a>.</p>
<h3>Body Weight</h3>
<p>Memory foam mattresses usually support up to 300 pounds per person. But, if you or your partner are heavier, a hybrid is your mattress of choice. Leesa's hybrid mattresses support two sleepers up to 350 each, or a total load of 700 pounds. And, if you or your partner are both heavier and taller, you can opt for two Twin XLs on an adjustable base or a California King. All of Leesa's mattresses come in Twin XL and California King configurations.</p>
<h2>When To Replace a Mattress</h2>
<p>Does your mattress sag in the middle? It's time for a new bed. Is it older than 10 years? Probably time to replace your mattress. Once you receive your new Leesa mattress,<a href="https://www.leesa.com/article/how-to-dispose-of-a-mattress" target="_self"> dispose</a> of it properly rather than having your garbage collector take it to the dump. About 90% of the materials in an innerspring mattress can be recycled.</p>
<h2>FAQS</h2>
<div class="schema-faq-code" itemtype="https://schema.org/FAQPage">
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">Can a mattress last 20 years?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">It's possible, but it's highly unlikely a 20-year-old mattress will be comfortable or healthy to sleep on. Replace your mattress after seven to 10 years of use.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">How can I make my mattress last longer?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Properly caring for your mattress will increase its life expectancy. Regular cleaning and vacuuming, using a mattress protector, and selecting the right base are all important factors in limiting wear and tear on your mattress.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">When is a mattress too old?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">If your mattress is showing signs of fraying or other wear and tear, it's probably time to replace your mattress. Most mattresses begin to degrade after a decade of use.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">What to do with an old mattress?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">If your old mattress is still usable, you could donate it to a local nonprofit. Sometimes you can recycle your old mattress. Check out your area's available options.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">What causes a mattress to sink in the middle?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Wear and tear eventually causes sagging. As a mattress is used, the materials, including foam and coils, begin to soften. Rotating your mattress (not flipping it) and using the proper foundation can help prevent sagging.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">Where to buy a mattress?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Easy! Come to Leesa. Or visit your nearest West Elm or Pottery Barn. You can also buy Leesa on Amazon.</p>
    </div>
  </div>
</div>

How Long Does a Mattress Last?

<p><span style="font-size: 11pt;">If
 you've ever laid in bed staring at the ceiling, you're not alone. 
Sometimes it's hard to turn off your brain after a long day or the night
 before a big meeting or event. We've got your back — here are some of 
our favorite strategies to help you get to sleep faster so you can get 
the R&R you need.</span></p><h2><span style="color: rgb(67, 67, 67);">Tips for Falling Asleep Fast</span></h2>
<p><span style="font-size: 11pt;">There really are some easy ways to fall asleep fast — and stay asleep longer. Here are our 16 tips to fall asleep faster.</span></p><h3><span style="color: rgb(67, 67, 67);">1. Make sure your room's temperature is ideal for sleep.</span></h3>
<p><span style="font-size: 11pt;">Sleep experts agree — the best temperature for sleep is 66-70 degrees.</span></p>

<br><h3><span style="color: rgb(67, 67, 67);">2. Wear comfy, light clothing.</span></h3>
<p><span style="font-size: 11pt;">Nothing is worse than being hot while you sleep. Try loose light, cotton nightwear for your best rest.</span></p><h3><span style="color: rgb(67, 67, 67);">3. Beware of caffeine before bed.</span></h3>
<p><a href="https://leesa.com/article/can-tea-help-you-sleep" target="_self"><span style="font-size: 11pt;">You should limit your caffeine before bed</span></a><span style="font-size: 11pt;">.
 Too much caffeine may keep you from falling asleep (and staying 
asleep!). Caffeine impacts everyone differently, so if you can't have 
coffee after 1 p.m., then don't! It's not worth losing sleep over.</span></p><h3><span style="color: rgb(67, 67, 67);">4. Make sure you're getting enough exercise.</span></h3>
<p><span style="font-size: 11pt;">Exercise your muscles regularly to get your best sleep.</span><a href="https://leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> Check out some of our favorite activities to do to sleep better at night. &gt;&gt;</span></a></p><h3><span style="color: rgb(67, 67, 67);">5. Ban (or at least limit) screen time.</span></h3>
<p><span style="font-size: 11pt;">If you can, you should </span><a href="https://leesa.com/article/5-reasons-to-ban-electronics-from-the-bedroom" target="_self"><span style="font-size: 11pt;">ban electronics in the bedroom</span></a><span style="font-size: 11pt;">.
 The blue light that electronics emit keeps your brain active, which you
 don't want at bedtime. Banning electronics an hour or so before bed is a
 good habit to get into.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Read a book before bed.</span></h3>
<p><span style="font-size: 11pt;">An
 actual, physical paper book, rather than an electronic reading device, 
is best for bedtime reading. It helps relax your mind, and the story can
 help distract your brain from any stress or anxiety.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Journal your thoughts and concerns.</span></h3>
<p><span style="font-size: 11pt;">This
 may sound silly, but if you get your concerns and worries out of your 
brain, it may help you get better rest. Alternatively, you can talk 
through problems or stressors with a partner or friend. Just set a time 
limit so that it doesn't consume your entire night.</span></p><h3><span style="color: rgb(67, 67, 67);">7. Avoid alcohol before bed.</span></h3>
<p><span style="font-size: 11pt;">Some
 people enjoy a "nightcap," but that late-night drink could actually 
negatively impact your rest. (Psst! It's also important to</span><a href="https://leesa.com/article/are-hydration-and-sleep-connected-spoiler-yes" target="_self"><span style="font-size: 11pt;"> stay hydrated during the day.</span></a><span style="font-size: 11pt;"> That way, your body has the fuel it needs to recover while you sleep.)</span></p><h3><span style="color: rgb(67, 67, 67);">8. Try playing white noise.</span></h3>
<p><span style="font-size: 11pt;">Buy a white noise machine, or download a </span><a href="https://leesa.com/article/soundtrack-for-better-rest-all-about-white-noise" target="_self"><span style="font-size: 11pt;">white noise app</span></a><span style="font-size: 11pt;"> on your phone.</span><span style="color: rgb(17, 85, 204);font-size: 11pt;"> </span><span style="font-size: 11pt;">The
 constant, steady noise can help you fall asleep faster and stay asleep 
by masking any outside noises or distractions, like a car outside or 
your partner snoring. Sounds can include raindrops, ocean waves, 
chirping insects, thunder, running water, and more.</span></p><h3><span style="color: rgb(67, 67, 67);">9. Have the right lighting.</span></h3>
<p><span style="font-size: 11pt;">Dim the lights a few hours before bed to trigger your body to begin</span><a href="https://leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> producing melatonin</span></a><span style="font-size: 11pt;">. Melatonin is the natural hormone your brain releases that tell your body it's time for sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">10. Make sure it's completely dark in your room.</span></h3>
<p><span style="font-size: 11pt;">Even the light from a clock or light from the hallway under the door can keep you awake. It goes back to</span><a href="https://leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> melatonin production</span></a><span style="font-size: 11pt;">, and light can keep your body from producing the right amount to help you sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">11. Take 4-7-8 breaths.</span></h3>
<p><span style="font-size: 11pt;">Try taking “relaxing breaths," also known as the</span><a href="https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/" target="_self"><span style="font-size: 11pt;"> 4-7-8 exercise</span></a><span style="font-size: 11pt;">.
 Breathe in through your nose for four slow counts, hold your breath for
 seven, then slowly breathe out through your mouth for eight. This 
breathing pattern has the power to lower stress hormones and blood 
pressure (it's sometimes referred to as a natural tranquilizer).</span></p><h3><span style="color: rgb(67, 67, 67);">12. Flip your pillow to the cool side.</span></h3>
<p><span style="font-size: 11pt;">Simple, but it works! Being too hot can keep you from falling and staying asleep. Want the ultimate cooling pillow experience?</span><a href="https://leesa.com/products/leesa-hybrid-pillow" target="_self"><span style="font-size: 11pt;"> Check out our Hybrid pillow</span></a><span style="font-size: 11pt;">, made with cooling fibers and a cooling gel insert to keep you cool and comfortable while you snooze.</span></p><h3><span style="color: rgb(67, 67, 67);">13. Get the right pillow.</span></h3>
<p><span style="font-size: 11pt;">Make sure you have the</span><a href="https://leesa.com/article/how-to-pick-the-right-pillow" target="_self"><span style="font-size: 11pt;"> right pillow for your sleeping position</span></a><span style="font-size: 11pt;">. A side sleeper needs a little more support from its pillow than a stomach sleeper.</span></p><h3><span style="color: rgb(67, 67, 67);">14. Find the right sleeping position for you.</span></h3>
<p><span style="font-size: 11pt;">If
 you sleep on your back, try placing a rolled towel under your knees. 
Or, if you're a side sleeper, tuck a pillow between your legs. Did you 
know that the </span><a href="https://leesa.com/article/sleep-positions-and-personalities" target="_self"><span style="font-size: 11pt;">sleep position</span></a><span style="font-size: 11pt;"> you prefer may say a lot about your personality?</span></p><h3><span style="color: rgb(67, 67, 67);">15. Meditate or do yoga.</span></h3>
<p><span style="font-size: 11pt;">Try</span><a href="https://leesa.com/article/meditation-to-help-you-get-better-rest" target="_self"><span style="font-size: 11pt;"> nighttime meditation</span></a><span style="font-size: 11pt;"> or a</span><a href="https://leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> short yoga practice</span></a><span style="font-size: 11pt;"> before bed. There are also some handy apps that offer nighttime meditations, like Smiling Mind and Calm.</span></p><h3><span style="color: rgb(67, 67, 67);">16. Create a</span><a href="https://leesa.com/article/how-to-adjust-your-sleep-schedule" target="_self"><span style="font-size: 13pt;"> sleep schedule</span></a><span style="color: rgb(67, 67, 67);"> (and stick to it!).</span></h3>
<p><span style="font-size: 11pt;">If you aim for the same bedtime and wake time every day, it can help you fall asleep faster and get better quality sleep.</span></p>
<p><span style="font-size: 11pt;">If
 you're a parent, you already know that kids can have as much trouble 
getting to sleep as adults. Read about how to help your children</span><a href="https://www.leesa.com/article/how-fall-asleep-fast-kids" target="_self"><span style="font-size: 11pt;"> sleep fast here. &gt;&gt;</span></a></p>
<p><span style="font-size: 11pt;">For more sleep tips and tricks,</span><a href="https://leesa.com/pages/resource-guide" target="_self"><span style="font-size: 11pt;"> visit our blog.</span></a></p>
<p><span style="font-size: 11pt;">Whether
 it's a big step like buying a new Leesa mattress or pillow, or smaller 
steps like yoga, practicing mindfulness, journaling, doing breathing 
exercises, or avoiding caffeine and/or alcohol before bed, you'll 
increase your chances of falling to sleep within minutes — and staying 
asleep.</span></p><h2><span style="color: rgb(67, 67, 67);">How Can Leesa Help? </span></h2>
<p><span style="font-size: 11pt;"></span><span style="font-size: 11pt;"></span><a href="https://www.leesa.com"><span style="font-size: 11pt;">Leesa</span></a><span style="font-size: 11pt;">
 is devoted to you getting the best sleep of your life. Our memory foam 
and hybrid mattresses are constructed with organic materials and are 100
 percent green. Our bedding is 400-thread-count organic cotton. You can 
upgrade your bedroom sanctuary with our bases and foundations, as well 
as our </span><a href="https://www.leesa.com/products/premium-foam-pillow"><span style="font-size: 11pt;">pillows</span></a><span style="font-size: 11pt;"> and</span><a href="https://www.leesa.com/collections/mattresses"><span style="font-size: 11pt;"> mattresses</span></a><span style="font-size: 11pt;">. Best of all, for every 10 mattresses we sell, we</span><a href="https://www.leesa.com/pages/one-ten"><span style="font-size: 11pt;"> donate</span></a><span style="font-size: 11pt;"> one to a child in need of a new mattress.</span></p><h2><span style="color: rgb(67, 67, 67);">FAQs</span><span style="color: rgb(67, 67, 67);"></span></h2><h3>How Long Should it Take to Fall Asleep?</h3>
<p>The
 period between being awake and going to sleep is called "sleep latency"
 by sleep scientists. In general, studies show the average sleep latency
 for adults is 15–20 minutes. However, this isn't necessarily always the
 case. Some people — power sleepers, we like to call them — fall asleep 
almost immediately. Others may take up to 20 minutes.</p><h3>How Do Soldiers Fall Asleep Fast?</h3>
<p>The
 U.S. Army teaches new recruits the secrets to falling asleep within two
 minutes in less than ideal situations. It consists of four simple 
steps: Lie down and relax your face, including the muscles around your 
eyes, your jaw, and your tongue. Drop your shoulders as far down as 
possible, followed by your arms, one side at a time. Do a deep exhale, 
intentionally relaxing your chest, followed by your thighs and legs. 
Clear your mind for 10 seconds with one of the following scenarios: 
Mentally repeat "don't think, don't think." Imagine you're lying in a 
black velvet hammock in a pitch-black room. Imagine you're lying in a 
canoe on a calm lake with a blue sky above you. Typically, this takes 
several weeks of practice before it starts to work, but some people 
report a much quicker result.</p><h3>What is The 15-Minute Sleep Rule?</h3>
<p>Invented
 by researchers at the University of Oxford in Great Britain, this rule 
states if you haven't dozed off within 15 minutes, get up, go into 
another room and repeat your wind-down routine again until you feel 
sleepy.</p>
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16 Tips to Fall Asleep Faster

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<p>With the holidays quickly approaching, getting your house ready for guests may seem daunting, whether you're hosting Friendsgiving or having family in from out of town. Rest assured, we've organized your to-do list to help keep you organized and make sure your house is ready for house guests this holiday season.</p>
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<h2>Deep clean your guest room</h2>
<p>Get your guest room ready for this season's guests by:</p>
<ul>
<li>Deep cleaning your mattress. <a href="https://www.leesa.com/article/how-to-care-for-your-mattress">Read our full How to Clean Your Mattress guide here. &gt;&gt;</a></li>
<li>Refresh your bedding by <a href="https://www.leesa.com/article/how-to-care-for-your-bedding">cleaning your sheets and duvet or quilt</a> (or consider an upgrade if your bedding has seen better days!).</li>
<li>Sweep, mop and vacuum. After a long, hot summer, your floors can probably use a little love. Slide the bed out and get behind the headboard, too.</li>
<li>Dust, dust, dust! Especially those areas that you don't hit regularly like molding and windowsills.</li>
<li>Clean the guest bathroom, especially if it's one you don't use regularly.</li>
<li>Clean all surfaces, including: the tops of your dresser and side tables, mirrors, door handles, etc.</li>
<li>Touch-up paint. Look for any chips or scuff marks and give them a fresh coat for a clean look.</li>
</ul>
<p><a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Add a little fall to your space with these simple tips.&gt;&gt;</a></p>
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<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-f7f920b6-8307-4a9d-bbb3-6de8364cd7bb"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-mattress"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt5a6f77eca20ff5c0/60c2397ff77af428924baa16/leesa_original_mattress_in_a_decorated_room_with_a_message.jpg" alt="Deep Clean Your Guest Room" class="shogun-image shogun-lazyload" data-image="r7hlvlpkeo46" width="" height=""> </a></p></div>

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<p>And of course, having a the right mattress, pillows and bedding is a must in a guest bedroom. We can help with that.</p>
<p><a href="https://www.leesa.com/pages/compare-mattresses">Shop mattresses &gt;&gt;</a> | <a href="https://www.leesa.com/collections/accessories">Shop accessories &gt;&gt; </a></p>
<h2>Refresh your bedding</h2>
<p>No one wants to cuddle up in old, dingy bedding. If you have guests coming to stay, it may be a great time to refresh your bedding. Wash your sheets or splurge on some new ones and make sure your duvet or quilt is in good condition. Make sure you provide enough pillows and blankets so that your guests are comfortable, especially as the weather gets colder.</p>
<p><strong>Tip</strong>: If you don't need to replace all of your guest bedding, try switching out your throw blanket and throw pillows to refresh your old bedding and make the room feel like fall.</p>
<h3>Is it time to upgrade your sheets?</h3>
<p>Have your sheets seen better days (or nights)? Maybe they're starting to get really thin or have picked after being washed so many times. Nothing beats that clean-sheet feeling, so welcome your guests with new, crisp sheets<a href="https://www.leesa.com/products/leesa-sheet-set"> (our Leesa Sheet Set is made from 100% organic cotton and are super soft, light and comfortable)</a>.</p>
<p>Make all your new bedding pop by <a href="https://www.leesa.com/article/how-to-make-the-perfect-bed">making the perfect, layered bed.</a> Your guests will feel like they're staying in a luxury hotel.</p>
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<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-69a50ad8-15ea-4170-8e0f-b6554f77d4b2"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-sheet-set"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt2fe66abc4d949077/60c23b24f77af428924baa24/leesa_sheet_set_mattress_in_decorated_room_2.jpg" alt="Refresh your bedding with Leesa" class="shogun-image shogun-lazyload" data-image="x2kxnwu42v9r" width="" height=""> </a></p></div>

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<h2>Stock fresh linens in the guest bathroom</h2>
<p>Make sure that your hall and guest bathrooms are ready for company, from Friendsgiving to your annual holiday party. In any common bathroom guests will be using, make sure there are clean towels (for hand-drying!) and plenty of toilet paper. Lighting a candle during party time and making air freshener easily accessible is always a plus, too (especially in fall scents!).</p>
<p>For overnight guests, make sure the bathroom they'll be using has enough clean towels for showering, at least one hand towel and extra toilet paper. Other items you may want to stock for your guests include: cotton swabs, Q-tips, washcloths and hand lotion. And just like the other spaces in your home, a candle or air freshener can bring the feel of fall into your bathroom.</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-7ea63d61-4f1a-4e97-935c-88fc5aaba8f0"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt312db7249ba7ed75/60c23d113fb413770446fea0/well_stocked_linens_and_towels_3.jpg" alt="Stock Fresh Linens and Towels in your Guest Room" class="shogun-image shogun-lazyload" data-image="7p9jhkujf23m" width="" height=""></p></div>

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<h2>Make your home smell like fall</h2>
<p>Your guests feel at home when they're welcomed by the smells of fall. Here are some of our favorite autumn scents:</p>
<ul>
<li>Pumpkin,</li>
<li>Cinnamon (or any spice-inspired scent),</li>
<li>Birchwood,</li>
<li>Vanilla,</li>
<li>Cranberry,</li>
<li>Marshmallow, and</li>
<li>Pine or cedar.</li>
</ul>
<p>The smell of baking cookies is also a great party trick. Pop a dozen cookies or so in the oven. The aroma will fill the house and your guests can enjoy freshly baked cookies. Or, try making homemade potpourri (there are tons of recipes on the internet!).</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-660c4fd9-7de2-408b-ad95-c6673ae763a4"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltea8b81fdd6222f29/60c23e183a3d1a5f519ec0ec/fall_smelling_candles_4.jpg" alt="Make your home smell like fall" class="shogun-image shogun-lazyload" data-image="ppvwfn5dp927" width="" height=""></p></div>

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<h2>Include fall elements throughout your home</h2>
<p>Pumpkins and candles and plaid, oh my! <a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Adding a little fall decor to your home</a> can help cozy-up your space and make your guests feel welcome. Try fall-scented candles (like we just talked about), pumpkins made of different materials, shapes and sizes and accents that scream "fall."</p>
<p>We love anything in an autumn color palette: maroon, red, orange, mustard, navy blue, sage green. Mix and match solids, patterns and metallics in every space in your home to give those fall vibes. Plus, fall colors transition really well into winter, so when the time comes, you can just switch your pumpkins for snowmen.</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-15c876c1-ebfe-42b0-9140-d05a9bc9d228"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltc811ef720bf27d41/60c23ed13fb413770446feac/fall_elements_and_bedding_decorations_5.jpg" alt="Include Fall Elements Throughout Your Home" class="shogun-image shogun-lazyload" data-image="6t7icbv566i2" width="" height=""></p></div>

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<h2 class="letter-spacing__md body_copy body_copy--large text__weight__bold mb__10">#LEESASLEEP</h2>
<p class="body_copy mb__30 mt__0">Shop these Leesa customer styles and create your own sanctuary.</p>

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