Hip pain is a common complaint amongst people around the globe. It affects not only older people but is prevalent in young adults too. Sleeping comfortably through the night might be challenging for you if you’re experiencing hip pain, but there’s good news for you!
In this article, we'll help you understand the causes of hip pain and provide you with a few tips and tricks that can help alleviate it.
Shop Mattresses for hip pain at Leesa Sleep and feel the difference it makes.
What Are The Causes Of Hip Pain?
Many things can cause back and hip pain. Some of the common causes are:
Your Sleeping Position
Your sleep position may be the primary cause of your hip pain. Certain sleeping positions disrupt healthy spinal alignment, exacerbating hip pain. For example, if you’re a side sleeper, you might want to try putting a pillow between your knees to help promote a neutral spine. If you're a stomach sleeper, a supportive mattress can help relieve pressure points and help prevent hip pain.
Your hip joint pain may be caused by a medical condition known as bursitis. Spaces around your joints have fluid-filled sacs around them called bursae. Bursitis occurs when these sacs become inflamed due to repetitive motion.
The hip joint is one of the more common sites for bursitis, resulting in chronic hip pain. Treatment for bursitis can involve taking pain relief and anti-inflammatory medication and immobilizing and resting the affected joint.
Osteoarthritis is the most common form of arthritis worldwide. This condition results from the breakdown of the cartilage that protects the end of your bones. When the cartilage breaks down, the bones start rubbing against each other.
This condition can be an underlying cause of hip pain, especially in the older population. Hip pain sufferers with osteoarthritis may have difficulty sleeping, especially when they sleep on the wrong mattress that cannot evenly distribute their body weight.
How to Relieve Hip Pain?
There’s actually a lot you can do to help yourself stay comfortable and get your hip pain under control so you can be comfortable during the day and at night when you sleep..
Use A Pillow To Elevate Your Body
Side sleepers can benefit from placing a pillow between their legs to promote a neutral spine alignment. In addition to using pillows, a memory foam mattress may be one of the best mattresses for hip pain. This type of mattress provides support and pressure relief for all sleep positions. Even combination sleepers will find that Leesa has the best memory foam mattress to help alleviate hip pain.
People who experience hip pain will benefit from regular low-impact exercise. Flexibility and strength exercises are essential in relieving hip pain. If you're new to exercising, ensure you properly stretch and warm up your muscles before attempting any exercise. It is also a good idea to discuss your exercise routine with your physician to ensure that you're not putting too much pressure on your hips.
Stretch Before Bed
Having a quick stretch before going to bed is also a good idea. Stretching can help loosen up your muscles before sleeping, resulting in lesser muscle tension as you sleep.
Buy The Right Mattress
Sleeping on the right mattress can help with hip pain. Innerspring mattresses are the traditional mattresses many people have in their homes. But if you're one of those sleepers with hip pain, you may want to invest in a high-quality mattress for hip pain to help you sleep better. These mattresses can be memory foam or hybrid mattresses with memory foam and spring layers.
Leesa has a wide range of mattresses with varied foam firmness that can help with your hip pain. Leesa has your mattress needs covered; whether you're looking for a firm or soft mattress, or a medium-firm mattress, Leesa can help find a new mattress for you.
Purchase a Mattress Topper
If a new mattress isn’t quite within your budget right now, or you’d like to experiment a little bit first, try a mattress topper that not only protects your mattress, but it can also provide additional support and pressure relief. A mattress topper is the perfect addition to any bed and works well for lightweight and average-weight sleepers.
What are The Best Mattresses for Sleepers with Hip Pain?
Sleepers with hip pain need the best mattress to provide optimum pressure relief and keep the spine aligned. Here are a few things to consider when shopping for a mattress that will keep you comfortable.
The best mattresses for hip pain are made with the following:
Memory foam mattresses: This mattress is made with memory foam that helps provide better pressure support. The cooling memory foam material also helps disperse body heat, resulting in a cooler feeling when lying on the bed. A memory foam mattress helps alleviate hip and shoulder pain by providing support through even weight distribution.
Hybrid mattresses: A hybrid mattress gives you the best of both worlds with a combination of individually wrapped springs, a foam layer, and a memory foam layer. A hybrid mattress also has a firmness scale, so whether you're looking for a softer or firmer mattress, there's the right hybrid mattress for you.
Luxury mattress: A luxury mattress provides ultimate comfort and added benefits such as edge support and merino wool, which is resistant to bacteria, mold, and mildew and helps control your body temperature through its natural wicking properties.
Mattress firmness is a matter of personal preference. However, if you have hip or shoulder pain, you may want to look at the following considerations when shopping for a mattress for hip pain.
Soft: A soft foam mattress can provide minimal support for lightweight and average-weight sleepers. However, this may not be a good option for heavier sleepers as the soft material does not provide much support for your neck, hips, and back.
Firm: A firm mattress can provide good support for people with hip pain. When shopping for a firm mattress, you will want to ensure that the firmness is enough to let you sleep comfortably and, at the same time, provide support where you need it.
Medium-firm: A medium-firm mattress is between the soft and firm mattress categories. This type of mattress is the safest option if you want to have optimum support for your hips and comfort at the same time.
Hip pain affects millions of people worldwide and is often caused by medical conditions such as osteoarthritis, bursitis, or rheumatoid arthritis. While it can be a chronic condition, it can also be related to your mattress.
No matter what is causing your hip pain, you can take steps to help yourself stay comfortable and pain-free. Thinking about getting a new mattress is the first step. Shop Leesa mattresses today to wake up better tomorrow