Around 40% of workers are able to work from home at least one day of the week, and what’s not to love about remote work? You can run the laundry while nailing a client call or get cozy with your pet while crunching the report numbers. Also, you can yawn all day, because, statistically, remote workers are more likely to suffer from sleep disturbances.
All forms of remote work come with numerous advantages, but the added flexibility can make it difficult to separate work and rest. That’s why any old mattress won’t do. You need to select a mattress that makes remote work restful and fulfilling, helping you get the sleep you need.
Read on to discover the best mattress for remote workers and what types of mattresses are ideal for your unique needs.
Key Takeaways
Remote workers face higher risks of insomnia and poor sleep quality, but the best mattresses improve focus, creativity, and daily productivity.
Key mattress features include pressure relief, cooling tech, and motion control.
Leesa Original Mattress offers affordable pressure relief, and Reserve Hybrid delivers luxury sleep with high-density foam and zoned springs.
Sapira Hybrid and Sapira Chill Hybrid provide cooling and responsive support.
Why Your Mattress Matters More When You Work From Home
Without quality sleep, it’s nearly impossible to maintain good remote work performance. Almost 38% of American employees, regardless of work location, experience fatigue at work. Studies have found that remote workers, in particular, are more susceptible to:
Sleep onset latency disorder: The time it takes you to fall asleep after turning the lights out.
Sleep maintenance disorder: Difficulty sleeping through the night.
Non-restorative sleep: Feeling unrefreshed in the morning, despite sleeping for the recommended hours per night.
The poor sleep that results from these conditions impacts your ability to focus, be creative, and make good decisions. Remote and hybrid workers put tons of time into their home office ergonomics, and it’s time to extend that same care to your bedroom setup.
Top Mattress Features Remote Workers Should Prioritize
You and your big working brain deserve the best sleep. These are the mattress features that help you fall asleep fast and stay asleep.
Pressure Relief for Desk-Bound Bodies
Desk-bound bodies that sit all day are at high risk of developing:
Heart disease
Type 2 diabetes
Some types of cancer
The best part about being a remote worker is that you can adjust your office space to perfectly match your needs. Investing in a standing desk, a desk walking pad, and a yoga ball for work will help prevent the negative effects of prolonged sitting. Still, your body will need appropriate pressure relief after a full day of remote work.
Mattresses with memory foam target hip and shoulder pain by providing superior back, shoulder, and lumbar support. Healthy spinal alignment leads to pressure relief, helping you sleep through the night and wake up refreshed, not cranky and tired.
Temperature Regulation for Home Office Heat
Is your office in your bedroom? Is your bedroom and/or office on the second floor or higher? Do you just happen to be a hot sleeper? Do you sleep with a partner or pets?
If you said yes to any of the above, then you have spent some sleepless nights, sweating through your sheets. It’s not your fault. Sweating is a normal human response to heat, and any room will increase in temperature if you spend all day and/or night in there or if you sleep with other warm bodies.
What you need is cooling mattress technology that helps manage body heat in shared work-sleep spaces or just warmer-than-average bedrooms.
Gel-infused memory foam is especially good at drawing heat away from the body and keeping you cool throughout the night. The Legend Chill Hybrid Mattress combines a cooling gel-infused memory foam layer with quilt top covers that have advanced fibers to maintain an ideal 88° skin temperature. This mattress is like sleeping on a chilly, fluffy cloud, and you can ratchet up the chill with an Ultra Cool Reversible Pillow made with more cooling gel foam.
Adjustable Base Compatibility for Flexible Work-Sleep Solutions
There’s no judgment here, and working from bed isn’t a sign of laziness. Some remote workers find themselves needing to work from bed due to specific circumstances or just because it’s comfortable. While maintaining separate spaces for work and sleep is generally recommended for healthy sleep hygiene, there are legitimate situations where bed-based work becomes necessary:
Medical and Physical Needs:
Chronic pain conditions requiring horizontal positioning
Recovery from surgery or injury limiting mobility
Pregnancy-related discomfort, especially in later stages
Temporary illness requiring bed rest while maintaining work responsibilities
Disability accommodations requiring reclined positioning
For those who work from bed or who just enjoy sleeping at an incline, an adjustable bed frame and a mattress for adjustable beds are what you need. With adjustable beds, you can move the head and foot inclines to reduce snoring, soothe joint pain, and ease back tension.
The goal is to find a zero-gravity position that gently elevates your body, creating a weightless sensation that promotes spinal decompression and relieves pressure. This position is the absolute best way to do laptop work and take video calls.
The trick is that you’ve got to choose an adjustable mattress that works well with adjustable bed frames. Memory foam and all-foam mattresses tend to offer the best flexibility for adjustable bases. Look into the Adjustable Pro Bundle when you’re ready to relax (and work) in comfort.
Motion Transfer Control for Couples
You love your partner. They’re your best friend, and there’s no one you’d rather be with. That is, until they start thrashing in their sleep or getting up every five seconds to pee. Then, they’re your worst enemy.
With a motion transfer control mattress, your sleep isn’t disrupted by your partner's habits, or vice versa. You can go back to having a full night’s sleep and a loving relationship. The best way to limit motion transfer is via a mattress with memory foam layers and a Split King bed.
With adjustable bed mattresses in the King configuration, couples can use two Twin XL mattresses, allowing both partners to personalize their side for ideal support, comfort, and ultimate motion control.
What are the Best Mattress Types for Different Remote Worker Needs?
Aside from the uncomfortable all-spring traditional mattress, most mattress types will be comfortable and promote good sleep. The trick is picking the exact right mattress type for your sleep needs, ideal sleeping position, and working conditions.
All-Foam Mattresses: Budget-Friendly Comfort
These plush mattresses are an affordable option that doesn’t sacrifice quality. The foam layers adapt to any sleeping position but are especially suited to light or average-weight side sleepers.
The Original Mattress from Leesa is a staple all-foam affordable mattress option. Think of it as a three-course meal for your sleep. On top, you’ve got breathable foam that keeps things cool while adding just the right hug and bounce.
In the middle, memory foam swoops in to contour every curve and melt away pressure from your back, hips, and shoulders. And anchoring it all, the Signature Core brings rock-solid support and durability, making sure every sleeper gets a stable, comfy foundation.
All-Foam Benefits
Superior pressure relief and body contouring
Excellent motion isolation for undisturbed sleep
Consistent support across the entire mattress surface
Affordable compared to hybrid options
Great for side sleepers and those with joint pain
Hybrid Mattresses: The Best of Both Worlds
You can think of hybrid mattresses like the love child of all-foam and traditional innerspring. These mattresses combine foam and coils, resulting in a responsive mattress surface for combination sleepers.
Both the Sapira Hybrid Mattress and Sapira Chill Hybrid Mattress contain over 1,032 individually wrapped springs wrapped in plush, responsive foam layers. The latter Chill mattress provides enhanced airflow for an ultra-cooling sleep.
Hybrid Advantages
Enhanced breathability and temperature regulation
Responsive support that adapts quickly to movement
Strong edge support for sitting and getting in/out of bed
Bouncy feel preferred by stomach sleepers and combination sleepers
Luxury Mattresses: The Ultimate in Quality Sleep
The best luxury mattresses are the ultimate dedication to sleeping comfort. When you’re bouncing from office to home or struggling to differentiate between remote work and relaxation, you need the best-of-the-best mattresses.
These mattresses, like the Reserve Hybrid, are made with the highest quality materials and production oversight. The high-density memory foam and individually wrapped steel springs make you forget the workday and drift into peaceful dreamland.
Luxury Benefits
Luxurious high-density foams that cradle your body for unmatched comfort
Exceptional motion isolation for deeper, undisturbed sleep
Zoned lumbar springs for superior spinal support and reinforced edges
Cooling cover and breathable design to maintain the ideal sleep temperature
Upgrade Your Entire Sleep System with Leesa
Remote work isn’t easy work. It requires taking deliberate, informed steps to set up an office and bedroom that works for you. Leesa is home to the best mattresses for adjustable frames, all-foam beds, and luxurious hybrid mattresses.
You deserve to have a productive day's work and a productive night's sleep. Shop Leesa and find the best mattress for remote workers.
FAQs
What mattress firmness is best for remote workers who sit at a desk all day?
Remember, sitting for extended periods can significantly impact hip and shoulder health at night. Remote desk workers need more specialized support to achieve proper rest.
Medium firm mattresses strike a balance between support and pressure relief, providing the best firmness for remote workers.
Are memory foam mattresses good for people who sleep hot while working from home?
Definitely, the modern cooling technology in memory foam, like gel-infused memory foam and special quilted designs, encourages airflow and sucks the heat away from your body. That being said, hybrids can be slightly cooler.
For moderately hot sleepers, both hybrid and all-foam mattresses are wonderful options.
Should I get an adjustable bed if I work from home?
Yes, you should. Your existing bed frame can't keep up with the needs of your work and sleep life. Leesa has the best adjustable frames and mattresses to get you started.
How do I choose between a hybrid and an all-foam mattress for remote work?
Ultimately, the decision is up to you. Foam offers pressure relief and motion isolation, but the hybrid offers superior temperature regulation and edge support. Remote workers have to decide their own unique needs.
Don’t stress if you can’t pick. Leesa offers a 100-night trial period for all mattresses. So pick with your gut, and if you don’t love your new mattress, you can return it for free and select a new one.
When should I replace my mattress as a remote worker?
On average, it's best to replace your mattress every 7 to 10 years. Signs that it’s time for a new mattress include aches, poor sleep, and an impact on work performance. If you spend more time working from your bed, then you may need to replace it more frequently.
