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Sleep Health and Wellness

Sleep is essential to good health. Rest is essential to being well. Find a way to get both with these resources.

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What's Your Favorite Position?

Let Leesa break down what your beauty rest reveals about the way you live.

Assume the position: Your head hits the pillow, eyes get droopy, yawning ensues, a few tosses to the left or right. Sleep seems simple. But the way you do it is so telling.In fact, your preferred sleep position communicates a lot about what you’ve got going on during the waking hours. Spread out like a starfish? Curled up into a ball? Maybe you’re set (and sleeping like a baby); maybe it’s (ahem) time for a mattress upgrade.

Take our quiz and let Leesa break down what your beauty rest reveals.