Sleep Health and Wellness

Sleep is essential to good health. Rest is essential to being well. Find a way to get both with these resources.

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Bedroom Layout Tips: Room Design for Better Sleep

How you design and lay out your bedroom has to do with more than how it looks. In fact, some experts say the way you arrange your bedroom can affect...

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Tips to Stop Snoring

You can create the perfect bedroom sanctuary, but it will only help so much if snoring is keeping you (or your partner) awake at night. Do you snore? You’re not...

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How to Refresh Your Home for Holiday Entertaining

With the holidays quickly approaching, getting your house ready for guests may seem daunting, whether you're hosting Friendsgiving or having family in from out of town. Rest assured, we've organized...

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Get better rest this Daylight Saving Time with tips from a sleep expert

Daylight Saving Time is right around the corner. Get your best rest with these sleep tips from our resident sleep expert, Dr. Janet Kennedy, a sleep psychologist in New York....

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These Workouts Could Help you Sleep Better

Most people know that having a regular exercise routine is good for your body and can help reduce stress. But did you know that working out can also help you...

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Sleep Talking 101

Have you woken up in the middle of the night to the sound of your partner or child talking in their sleep? Or maybe you've been told that you sleep...

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Last Minute Halloween Costumes you Have Around the House

Halloween is right around the corner. Have you figured out what you're going to be or are you still deciding? We're here to help, with 5 easy, last-minute costumes that...

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8 Ways to Prep your Family for Daylight Saving Time

November is just around the corner, which means so is the end of Daylight Saving Time, when we all “fall back” in time and reset our clocks to an hour...

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4 Tips for Higher-Quality Sleep

Sleep is essential to good health. Unfortunately, over a third of Americans are not getting enough sleep, according to The Centers for Disease Control and Prevention. Over time, sleep deprivation...

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Sleep Positions and Personalities

Odds are if you like “Modern Family” and call yourself an early bird, you sleep on your back, according to new research. The study examined the way respondents sleep and...

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Are hydration and sleep connected? Spoiler: yes!

The effects of dehydration are similar to the effects of lack of sleep. If you don’t get enough water, you may feel sluggish, experience mood swings and in general, just...

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6 Unique Gifts to Show Dad how Much you Care

Dad’s the man! He’s handy, he’s funny (even if he tells one-too-many Dad jokes sometimes) and he’s always got your back. This Father’s Day, give Dad a gift that shows...

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